@van
Please provide a link to this because you failed to do it for me last time.

If you focus your diet on having tons of raw fresh = never frozen animal fats like butter cream eggs and marrow which are easy to digest that will do everything you want and more
Never treat nuts and oils as fats.

Have you been actually reading through a single one of my comments?
That is not what I am saying at all!!!
Holy shit to think you can be so close minded you dont't even have to read the other persons replys when making a response!
Reread my last** comment I am specifically talking about what a person just ate I am agreeing with you that sugar causes placque and how but disagreeing with you on the nature of bacteria.***

frozen food is all trash fresh is never frozen

AV makes far more sense to me that bacteria is a progress or more like a beneficial reaction to detoxification rather than a cause of buildup, an attempt of defense against erosion of the teeth due to detox even.


On a side note I do not really get tartar on my diet.

@van
most of the things you are describing are detox.

@tyler
2 can be revoked if you have a solid gut and do it in small amounts dispersed like ajanous does to prevent constipation but most people probably will never do that unless they are very nauseous and sick people.

About fasting, there are so many foods to eat instead of starving yourself its without saying just useless.
Unless you are nauseous or sick and your body is telling you NOT to eat its terrible advice to ever fast, especially for many people like me who were thin as thin on the ropes so much that they dare to find this forum and eat raw meat.
The only other time you fast is when you regularly consume cooked food because it poison.

options instead of fasting
egg (one every hour),
cheese (1tsp every 30 min),
blood (high in enzymes)
certain juices or certain fruit (also high in enzymes)
caviar,
AV milkshakes (sipping 2 ounces or less every 20 minutes),

@gatsuri
Ajanous had an alternative to veg juice when its not available in a pinch,
naturally sparkling water like gerolsteiner with a little honey, fat like cream, a few tbsp of lemon or lime and I think maybe a tiny amount of ACV.

-Now using a food processor to pate all my meats, this is going incredibly well and is allowing me to eat more red meat where I could only eat the juiciest of select cuts before or suffer pain/fatigue.

-I am also using some meat sauces borrowed from the recipe for living without disease which I spread over meat meals.
This is also increasing my digestive ability what feels like ten fold.

So far since incorporating both high quality Dairy and also juicing into my daily diet I have successfully gained 27 pounds 15 of that coming almost entirely as a result of dairy.
Soon after I ditched all cooked food and started eating raw (in the very beginning) I lost 5 POUNDS of non digesting cooked foods stuck throughout my digestive tract.

@van
quote
" The cream in it is the only fat that ***completely*** nutrifies the brain and nervous system. Butter can do it about two thirds, but raw cream and milk does it 100%."

In the short time I have looked into AV I have seen far more misquotes targeted toward him then accurate ones.

"Dairy, ultimately, is meant to sustain and help infants of the very species it is created from, that's all."
autism much?
A page from the ww2l members area

Raw Milk is Safe But Beware of Big Commercial Milks
 July 29, 2014  admin  Subscriber Content   
Viewed 12 times since 15 July 2018
Raw Milks are Safe and Nutritious but Beware of Big Commercial Milks

Aajonus Vonderplanitz

Okay, milk. Delicious, wonderful milk. Milk is one of the most nutritious foods there is.

 

Besides the egg, it is the most easily digestible. It only takes 6 - 10 hours to digest - raw milk of course.

 

Once it’s pasteurized, 50% of the calcium is cauterized. That means it’s hardened into a substance that can’t be utilized to do what it’s supposed to do in the body, including building healthy tissue.

 

It has a tendency to build brittle bones and dry tissue when you’re drinking pasteurized milk.

 

Milk is the most easily digested food, next to eggs. It only takes 6 - 10 hours. It’s already liquid, so the body doesn’t have to do much with hydrochloric acid or any of the digestive juices. What it will do is infiltrate with bacteria and as I said earlier, bacteria is the main process of digestion so all it has to do is infiltrate it.

 

Egg is the most digestible and that digests in a matter of 27 minutes. Again, it doesn’t require any hydrochloric acid or digestive juices to pre-digest it, to break larger particles of food down into smaller particles of food so that bacteria can eat it - consume it.

 

And of course, their waste is our food.

 

If you buy regular milk from a big milk company, you’ll notice that they say it’s milk, fat-free. That’s because they will take the milk, they’ll remove all animal fat from it and they will put oils and esters in place of it. They’re usually vegetable oils, and remember what I said about vegetable oils - they will crystallize and harden in the body. So when you’re drinking a very well-known, famous brand of milk, what they’ve basically done is taken the milk, they’ve deprived it of protein and they’ve deprived it of the fats. And it’s a blue liquid. It has no relationship to milk at all and it will have a very long shelf-life.

 

So then what they do is they take dolomite - mined calcium, calcium concentrated rock - and they shovel it into the vats to turn this blue fluid back into a white fluid. It’s all a hoax: there is no relationship to milk at all in it. Plus they use hydrogenated vegetable oils which are plastic. So you have something that is totally foreign and chemical, and it isn’t milk at all.

 

The only place you can get totally pure raw milk is from a farmer who produces raw milk. There are a few states you can get it commercially in stores, but not many: California is one, and you can go into some stores… Whole Foods is a joke again. Whole Foods stopped carrying raw milk in California when they could. They say it’s an insurance issue. It has nothing to do with insurance, they’ve carried insurance before. I talked to the insurance company and they are very willing to continue to insure that food, just like they insure the meats and everything else. So, raw milk is a wonderful food, it helps calm the body. The cream in it is the only fat that completely nutrifies the brain and nervous system. Butter can do it about two thirds, but raw cream and milk does it 100%.

@saberooth
Sounds delicious holy shit

You can potentially skip a meal just drinking blood but the important thing is to listen to instinct.