hi eve....how do you make your jerky now?

I came here searching for answers to my illness.
I read, read and re read the forum (and still reading).
There are not 2 same persons.

I really aprecciate all your help.

Some of you reccomended a nearly zero carb diet to me.....i researched stories here on raw zero carb and found a lot of failed stories.....Yuri, BBQ, Brady, michael, little elephant and way more. Also there are a lot of succes stories. But problems like tiredness, weak adrenals etc are common among this zero carbers.

Iguana advocated me the instinto way. He put me in contact with a french guy that would help me. But again, i read some failed stories on anopsology (little elephant) and feared of it so i didn´t do it yet. I think i will overdo on fruits and fats....because that are my cravings. I dont watch myself smelling and going for a raw meat without seasoning. On my last experiments....if i ate fruits and fats (nuts or whatever fat) i will reach diarrea that i am guessing if maybe that is my goal (reach diarrhea so my body could detox itself but also it could got dehidrated too) EDITED: I mean...if i eat raw fats and raw carbs (apples and coconut/nuts) i reach diarrhea.....but if i eat cooked fats and carbs (bread with butter or olive oil or even nuts) i dont reach diarrhea. I just reach soft and pale stools.....will this mean anything?

Some people had reccomended me a totally raw milk/kefir diet to repopulate the gut.

Some other people say diet will not be all, and that your way of living is more important.

So i am a little bit more confused right now and not know how to act or what to do. I heve been reading almost all journals and didnt find a patch that matched for me.

Also, I have a friend with candida/symptoms like mine´s.....After trying all type of diets he become desesperated, crying all day....Then he has been doing IF but eating normal (cooked meat, cooked fish, some rice, some beans, coconut oil, nuts, salads, fermented veggies, little fruit...)
He has been drinking during 3 months 1 to 3 liters of his own urine and doing one enema daily. Yo would not believe the stuff that has been coming out of her ass.....Strings like mines, then roots and more awfull shit....His tongue went completely pink first week of doing it....and he feels more focused, energetic and calm too.

This is not that i dont want to eat raw meat/organs and so on....i think i will eat whatever in order to scape from this big hole i entered when i read about candida, decided that i was a candidiasistic person since childhood and changed my diet to whole grains, salads, and nuts...then continually changing it.....my life become more and more stressed (you know, social meetings, doing shopping...doing sprouts, kefir, water kefir....etc etc...)

Anyway...thank you a lot for all your answers and blessings to you. It is clear that all of you love to help othe rpeople.

I will write here or i will start a journal once i decided what to do with my live and eating patterns.

Best regards to all of you

The white tongue from raw milk is probably not detox.  You probably are just having trouble digesting it. You should probably ferment it first, and see if that helps. I ferment my raw milk, and only eat the fermented/soured cream.  I throw the rest away.

I have always a white tongue. Since 1,5 years i tyhink. But with the milk fast, it gets whiter, thicker and coated entirely. My white tongue form my post on comitee is when drinking just milk. If i ate normal it is just the midle back part

@K-WI,
I get diarrhoea if I eat foods me body doesn't like, especially high carb foods like cereals. Diarrhoea is a sign of detox only as far as you are getting rid of the 'crap' you have eaten recently, not a more helpful type of detox eliminating stored waste. When I eat low carb raw paleo then my body tends to hold onto the food for longer, because the breaking down raw fatty foods continue to be useful and appreciated as they continue digestion.
If you get diarrhoea from something it would be wise to stop eating it.

I never get diarrea from cereals. They form a mussy brownie paste when i go bathroom. It is difficult to clean my ass when eating carbs.......thats true....i need a lot of paper. When i eat only meat....my stools are well formed and dark enough...
Yes probably you have the fact with the diarrea thing....

So if you eat low carb raw paleo you go less times to the bathroom? I think the same, yes. With carbs i am never constipated, i usually go to poop first thing in the morning, but yesterday i ate raw meat....and i didn´t poop today.

Maybe you are trying to say that this is not constipation, just that your body want to hold the food longer because he could get more nutrients from this type of food for more longer time.

K-WI, your symptoms have many similarities to mine and we both seem to suffer from carbs. If you follow a low carb raw paleo diet then I would expect you to see a lot of improvements. In my case it seems that I need to be very strict to get the result of feeling great, and with similar food addictions to you it has been quite long road, since every carb cheat takes a few weeks to get over and get back in the groove.

Yes maybe we suffer from carbs. But are the carbs really the root cause of our problems?
Do you consider cured if you cheat one day on a carb and then you are sick again?
I am thinking on anopsology, but it seems i will begin to eat fruit, fats and eggs......don´t know.

Last year I too thought that I wouldn't be able to eat raw liver, so I blended this and other offal with greens to make smoothies to hide the taste. Now I think liver tastes fine and even kidney is OK.

Did you blend it with water? What greens do you add to it?

At the moment I am eating 2 meals a day, with a daily total of 200g pure fat / coconut oil, 400g offal (heart/liver/kidney), 200g meat / fish, plus salt, and 2 eggs. The only thing I really don't like the taste of is the coconut oil - it tastes a bit yucky to me. I weigh and chop this up into bite size bits for breakfast and then again for an early dinner. If I do cheat then it is only on small amounts of low carb foods.

I can force me to eat this....but i guess if i will eat them trying anopsology....

I really want to feel great and the low carb RP diet has had me feeling great before so I am confident that any sacrifices from having to eat this way are well worth it!

So you are not feeling right just now? Why?.....due to some cheating maybe?
How much time have you been eating this way before and for how time did you cheated?
Why do you cheated if this is the reason?

Sorry about my poor english....
I

Yeah!! Daily average intake of 8/9 raw egg yolks, niacin 3000mg, mg, folic acid, zinc... helping in a great deal severely schizophrenic patient , my brother. This is the 1st time for the past 6 months, he is out of any hospitals. Usually, he goes to hospitals every month and stays home 1 or 2 days before he goes completely crazy. Still he is quite abnormal, cause he does not want to eat healthy and all psychiatric symptoms are there, but he is NOT violent, NOT suicidal. He is addicted on sugar, gluten...u name it!!! But he is unaware that mom is hiding all vitamins and egg yolks in his drinks, juices. That keeps his totally stable. After numerous hospitalizations, now his ONLY place could be institution, but mom is keeping him almost norm by this.

Great! And what is her diet actually?

I am a big gluten, sugar, chocolate, pasta, fat and nuts.......addict... I am not an extreme schizophrenic but i always did strange things without thinking a lot before doing them. Recently (since i have found i had candida and maybe a lot of issues and i connected all pieces of the puzzle) i have been more like depressed because all of the reading on the internet searching for cures, diets, not having social life, a broken relationship..... etc.....

I am trying to eat raw meat, but i need to season it a lot with tamari (i think is SCD illegal), onion, parsley, mustard, anchovies and egg yolks......My taste buds are not allowing raw meat alone....

My taste buds are loving raw egg yolks. Ohhh yes they taste soooo goood,  however i need to eat a lot of them and they don´t fill my stomach. I have not found yet a reliable source of pastured eggs because all are certified as "organics" but they feed their hens on "bio grains". And these best eggs costs about 4 euros/dozen. So expensive . They give me bad breath too.....

Recently i read GCB´s book on anopsology and i found one guy ate about 60 raw egg yolks when he begin anopsology in one sitting! Maybe my instinto is saying to me i need egg yolks....who knows!

Edit: Another liver cancer patient on GCB´s book began to eat a lot of grapes, tallow and raw egg yolks......That is raw SCD Instinto i think......

It is curious, my instinto tell me i need raw fats and raw carbs......not a lot of protein....when i do that i usually eat Apples and nuts...and this usually gives me diarrea.....it is the only time i got diarrea....and i am thinking a lot on it.....isn´t diarrea a detox thing?

my understanding is that a yeast infection would be either a symptom of a more systemic issue, or just a localized problem, for many women its a bit of both I guess.

when most people on health type forums speak of candida, they are largely speaking of a number of symptoms like above due to an overgrowth of naturally occurring fungus. Itching in ears, feet etc..(athletes foot is usually another symptom of something systemic, but possibly not) and other areas is common too, often immediately after consuming certain types of sugars.

One original natural function of candida is to break down foreign sugars and debris, but since there is some skewed environment (antibiotics, or metals etc..) they always have shit to do and don't die off...or mutate or permeate areas they were not intended to. When seriously limiting carbs, this allows for less fermentation and other natural processes which are -again- all screwed up, so the excess fungus retreats somewhat resulting in less symptoms. It unfortunately doesn't mean the situation resolves itself, and probably many 'candida-diet' practitioners can attest to that.

the only theories I have ever heard of regarding carbs not being a problem, are those that state with very little fat in the blood stream, sugars pass through and will feed the cells without feeding fungus. Problem with that is that even in the best case scenario, a low fat diet is neither suitable for health or natural. but in the worst case, likely people only suppress the symptoms further (while claiming the opposite!). High sugar will create such a situation in modern people whenever there is underlying digestion/fermentation issues. Also worth noting, people will get back the same symptoms with added fats on low-fat/protein just as people on LC/ZC will have them with carbs.

to say carbs or fats don't affect at all these intricate internal processes is just extremely unlikely. Traditional peoples didn't have many of the known factors which create such imbalances in ability to handle 'natural' foods. Alcohol is a nasty combination with such issues for many people, and probably could have been consumed much more healthfully before the modern period too, but that doesn't mean it doesn't effect internal problems.

I would be interested to see what Hannibal has to say about how to integrate carbs into a animal foods diet high in fats for people with genuine issues, but my two sense is that the diet needs to be simultaneously making the person healthier while cleaning up some of the long term issues due to candida, and not just be focused on one or the other.

  Best candida explanation ever....i have been reading on internet for a year now.......and i am thinking the same....so going zero carb sounds a crazy thing for me as i see again and again that people on zero carb can´t handle carbs even if they were going 10 years on zero carb... so seeing this is clear than he are not cured ( i am guessing) ..iee: Michael...a lost poster here, one of her last post was about doing chelation.....but this was about 2 years ago....
I have read almost all of his posts.

This is a good candida healing story. But he ended it doing chelation too. But who could handle 1,5 years on green leafy greens? I did it 2 days and lose 3 kilograms and i am still underweight.
http://curezone.com/forums/fm.asp?i=1887319#i


So i am thinking on doing chelation and see if that is my problem

After reading this I am thinking on sulfur deficiency

http://www.destination-healthy-foods.com/Sulfur-Rich-Foods.html

Lot of symptoms here too.
And it seems that rich sulfur foods are those all  you are advocating. And most are raw paleo ones.

How Sulfur Deficiency is Created

Sulfur has been known since ancient times for its healing abilities.

Sulfur is very involved with the production of collagen and collagen cannot be made without sulfur.

Sulfur is also very important in protecting your body from harmful toxins and heavy metals found in our environment.

There is no RDA for Sulfur, but your body uses up about 750 mg. of sulfur per day.

Most people are probably deficient in this mineral despite the adequate consumption of sulfur foods.

The depletion of our soils and bad animal husbandry practices mean that our fruits, vegetables, and factory farmed animal products usually have very little organic sulfur to give our bodies.

This sulfur is then further destroyed during cooking or pasteurization processes.

Properly grown and eaten sulfur rich foods will help to give your body this necessary mineral that literally helps to keep your form.

http://www.healthaliciousness.com/articles/foods-high-in-niacin-vitamin-B3.php

Good list of top foods by niacin content. First 2 ones don´t match with RPD but next ones do. And most of them are from animal world.

You get rid of an overload just but avoiding anymore load and wait until the overload is resorbed! 

I don´t know if i understood:

So in order to get rid of cooked neolithic protein------raw paleolithic protein...

In order to get rid of cooked neolithic fats------raw paleolithic fats....

In order to get rid of cooked neolithic carbs----raw paleolithic carbs.....

One thought that makes sense to me is that it takes an effective army to mount a defensive action. In the case of the body, symptoms such as fever and cold symptoms are the body's defenses. When the body is weak, it cannot raise a defensive symptom to fight infection.

Totally agree, i think :-)

Also, if you are talking about candida albicans, it is not like an infection. Some candida is normal, so the body should not raise fever in response to candida.

I am completely sure that this strings are an infection. And Giardia Lamblia as well, but don´t know if a high fever is the properly way to get rid of it......so listening to my body it seems either it isn,t or my body is so weakened to do that.

The way I see it, there are two forces at play here. On the one hand, if we were all raised as paleolithic children, we would probably not exhibit immune disorders and other special needs. On the other hand, if we continue with a modern-day agricultural diet, our diseases will progress and multiply.

So there are two routes: continue with cooking and processing our food and search for a magic bullet to make us immune to the ravages of cooked and processed foods, or...

Dive whole heartedly into RPD, which removes the giant thorn, and then address the remnants of disease.

In my case, I came to RPD with such bad arthritis in my hip that I couldn't walk. I was still working, and the walk from the parking lot to my office was so painful that I considered lying down in the middle of the street so that someone would call an ambulance. The things I tried before RPD were the "usual" treatments: food supplements, raw vegetarian, vegan, and fruitarian, enemas, etc. After a few days on RPD, I was walking without pain, although a limp remained. Eighteen months after starting RPD, I consulted a naturopathic doctor, got some blood tests and xrays, and take a few supplements that were indicated. The doctors are all delighted that I stick to RPD - even though they do not prescribe this way of eating into their recommendations, they have had enough evidence from their patients to know that raw meat eaters make the most successful recoveries.

I have read that, when autoimmune issues are present, removing the toxins are imperative. Even if you don't recover the tissues and organs that were damaged, at least you won't decline further. Also, remember that it is impossible to see long-term improvement immediately. Go on faith a little, and be patient with the process of healing.

For the record, I eat a high fat, moderate protein, and low carbohydrate RPD diet. I do not cook my food.

Hope this does not confuse you further. There are no absolute rules here, and there are many variations to eating raw meals that include animal products.

Remarcable....Glad to read your great recovery. And hope it continues.

And for removing the toxins, all of you say,  raw diet is imperative...but as you said there are a lot of different combinations. You can eat green leafy veggies plus nuts and you could make that diet a High fat/moderate protein/low carb RPD.

And, perhaps the real heal, uthopic one, maybe, but will be when i ´ll be able to eat all raw paleo foods again.  So as you said, first step will be not harming more your damaged organs...let them to "breath" again. But maybe will be some added protocols to recover almost completely and help detoxing a little bit more. And perhaps being able to tolerate again some milk, honey, or fruit....at least they are paleolitic foods or maybe cheat on SAD for a social event and not having problems at all.

Also there are other toxics on this times not only cooked/processed foods but chemicals/antibiotics/vaccines/pollution/microwaves/stress.....

As a general principle: oranges yes, orange juice no. Coconut yes, coconut oil no.

Fresh raw meat is often unattractive. After drying-aging it for some weeks hung on a hook in a (dry) fridge, it takes a quite different taste and may be very tasty. But to like it, we have first to get rid of any proteins overload due to a previous excessive consumption of cooked meat-eggs-fish and dairy.

Living in a wet climate here....maybe a dehydrator could be helpful.
How did you get rid of any overload by excessive comsuption of cooked stuff?

More white spots are popping up on my teeth

I have a dark root in 2 of my teeth. When i began some sort of VLC a white spot/pimple  appeared on the gum, just above the dark root....seems like a VLC/ketogenic diet try to eliminate the hidden infections that you have.

Also, when i did a ten day water fast....my gums swelled...when you pressed the swellen things....and smelled then your finger.... it smelled was like rotten eggs...

A fast is something ketogenic too