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Messages - Ablem1959

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Health / Re: Loss Weight
« on: April 09, 2015, 05:07:55 pm »
There is no guarantee that the same diet would work for everyone but yes I've heard about Low carb High fat diet and it works in many cases.

General Discussion / Re: Raw Paleo Honey / Honeycomb / Grubcomb
« on: April 09, 2015, 04:51:12 pm »
I have also witnessed the same thing as one of my diabetic friend often eat raw honey on the comb and his blood sugar levels remain stable. Raw honey is one of the healthiest thing you can eat and it will keep you safe from many diseases.

Exercise / Bodybuilding / Re: Benefits of Exercise
« on: April 09, 2015, 04:34:05 pm »
Thanks for sharing these links. Exercise is always the main source of refreshment for both my mind and body. Exercise makes me fresh energetic, happy, healthy and at the top of my game.

Exercise / Bodybuilding / Re: What is the concensus on the Sauna?
« on: April 09, 2015, 04:27:18 pm »
I like steam rooms better than sauna as your body detoxify sodium and other harmful materials by sweating. Sweating is very good for your skin and it also speed up the body metabolism. After this you need to drink a lot of water and that is another plus point.

Exercise / Bodybuilding / Re: Cold water Therapy
« on: April 09, 2015, 04:16:40 pm »
Yes athletes use cold and hot bath technique as it improves blood circulation and they also use it to relieve sore muscles and muscle pain problems.

Exercise / Bodybuilding / Re: Cold water Therapy
« on: March 30, 2015, 11:59:35 pm »
Seems great but need to take great care using this method. Everyone has its own limitation and same thing doesn't work for everyone

I ate oysters, grapes and blue berries today, the combination was awesome  8)

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