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Messages - Alan

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26
Health / Re: Maintaining a raw diet when traveling internationally
« on: November 25, 2010, 09:27:47 am »
hosing down the undercarriage of border-crossing vehicles is NOT political nonsense.  It is a necessary measure to avoid MILLIONS of dollars of damage to agriculture.  How can you even IMAGINE that they would assign themselves such extensive amount of physical labor, just to be capricious?   You are badly out of touch with human psychology.

I don't understand what is the problem with Japan..... transited through there many many times.   YOU ARE NOT clearing customs or agri-quarantine.  You are sitting in the transit area.

Raw ground beef is available in every most supermarket in the world.  It is extremely satiating in rather small (physical package) amounts which easily fits into your carry-on.  Wake up and smell the coffee, you crybabies. 

27
Hot Topics / Re: "health specialist" way off target on nutrition
« on: November 25, 2010, 09:17:55 am »
I happen to agree that protein should be less than 25% of intake for an adult, and probably very much less.

The rest should be saturated fat.

28
GS,  you did an excellent job of violating copyrights by quoting way more, as in WAY MORE, than "fair use" doctrine permits.

As an IT pro, you should have known to obtain permission, or just post a link.

One can only hope that your own family never goes hungry because of piracy such as you've exemplar'd, against YOUR intellectual works.....

29
Journals / Re: Lex's Journal
« on: November 23, 2010, 01:05:26 pm »
>>>>   I wouldn't feed my cats a bunch of bone chips


yeah, i know how cats are.... they're all cuddly loving on you....   then they beg to go outdoors, and they run over to the neighbor lady,
and they start serenading her with pitiful meows and looks that melt a Canadian glacier....  to convince the neighborlady that you are
starving them to death.  Then she feeds them nicer stuff than you feed yourself.

And how do I know all of this?  Well, they say it takes a rat to recognize a rat.

I love your cats day and night Yuli, but now that you've.....  let the cat out of the bag?    that there's no bonechips
in their food, they better EAT IT ALL and EAT QUICK.   Because I am perfectly willing to take candy from the baby's mouth, as it were.....

30
Hot Topics / Re: Pets who eat RAF
« on: November 21, 2010, 11:29:00 am »
appreciate your attention to detail in optimizing the healthy body composition of your pet cats..  Now i know where to tell my pet snakes to go hunting for their next meal.

31
Journals / Re: Lex's Journal
« on: November 21, 2010, 11:08:57 am »
>> They all seem to have a great number of bone chips in them so I assume this is on purpose – either to discourage people from
>>  eating it, or it is considered an important nutritional element for dogs and cats


On the third hand, we have the possibility that they do it because bone chips are cheaper than actual flesh; and because they can get away with it.

they can get away with it because all the Cinna-flavored sweethearts out there, pay a lot of attention to labels....   but don't go so far as to TASTE anything labeled cat food.....

32
Journals / Re: Lex's Journal
« on: November 17, 2010, 11:29:08 am »
today,  i ate my first pet-food/ground-beef mix.

i bought this "Happy n' Healthy" branded cat food at Whole Food Market in La Jolla  (yep, Merchant Marine has moved me here for awhile).  Ingredients listed as: beef heart, organic chicken, beef kidney, beef liver.

sad to say, the stuff has quite a bit of bone chips in it.  i'm sure those are ok for my metabolism, and maybe excellent for my metabolism....   i just don't like to chaw down on bone chips.

i look forward to the day when i am settled down as much as Lex and can develop a routine with a standardized set of suppliers who deliver to me at a fixed address.

since i'm holding a stockpile of jars of ghee that was (ounce-for-ounce) expensive ,and since ghee,  unlike un-refined beef "fat trimmings", is actually all fat, i slobered some of that into the mix as well.

33
the process isn't new.  These folks are doing it because, the patents are now expired.

the way i read the scientific literature, the process uses kinetics to accomplish the exact same thing that irradiation does.... deliver sufficient energy to the RNA in the nucleus of a cell to break it into fragments.

Not only that, but as you know, temperature is (C?ter?s p?ribus)  monotonically proportional to pressure.  So you might as well just thermally pasteurize it with straight heat.... it would be cheaper. Which is why it's preferred by those who wish to pasteurize.

There is no free lunch.   You must do great violence to a living being to erase its ability to multiply and be fruitful. Even a bacterium.

I like cats more than I like people. Cats have much stronger stomach acids than people; there's not too many food-bacteria could pick a fight with a cat and win.  Cinna, i'll wager that you can't show me a veterinarian in California who recalls a feline mortality from rotted food.

Notwithstanding these facts, the innumerate crowd will probably pay outrageous premiums for this stuff down at the yuppie health food store.

34
Journals / Re: Lex's Journal
« on: November 12, 2010, 04:15:17 am »
"I find raw paleo probably 80% harder to stick to at the moment...not harder to eat, but just in terms of preparation"


i find the opposite.   i'm somewhat skeptical of claims of benefits of raw-foods; nontheless,  i eat almost all food raw because i can buy it and it eat, without producing more than one dirty spoon to be washed up.

i guess this confession blows my chances of getting a date with Ms RawFoodSOS.

35
Journals / Re: Lex's Journal
« on: November 10, 2010, 04:09:25 am »
I am 100% convinced that eliminating gluten grains improved my quality-of-life immensely.

I've also mostly stopped eating plants, but - speaking in a kind of objective way -I can't honestly say that it's done any observable good except in eliminating most flatus.

It may be a horrible mistake, or it may be the gift of longer life - but I don't SEE or FEEL any change, except the flatus nuisance being gone.

36
Journals / Re: Lex's Journal
« on: October 30, 2010, 03:39:29 am »
i'm reading through  the various published patents on fat-content measurement;   and looking through the operator's manual of the FA73, i'm skeptical that a $900 device could do better than +/-  5% accuracy.    Yes,  i know that all the supermarkets and food establishments use it.  That doesn't negate my statement.  The real labs are using pulsed-NMR machines which start at about $20K.  The American Association of Oil Chemists are the folks who write standards.


The good news is, it should be relatively simple to make up calibration batches by combining clarified  butter with a pure protein like pureed microwaved egg white

I repeat my statement that butcher's "fat" trimmings are full of proteinaceous connective tissue.  The trimmings i am getting seemed to run about a third (by volume) or more, of protein. By weight it would be an even higher percentage.



37
Journals / Re: Lex's Journal
« on: October 14, 2010, 03:23:42 am »
Lex, thank you for the gracious and generous offer.   Guys who live in housing on a base can accept such offers.  I live in a ship's stateroom; my mini-bar type refrigerator can't even  hold a gallon container of milk.

For the next few years,  my sustenance philosophy will be heavily dependent upon Dr KGH's  "panu" teaching that 90% of the required effort is satisified by NOT eating items known to be slow-acting poisons.

I do eat my beef raw, for practical/logistical reasons.  It does work for me and I don't plan to change that.

Having noted that,  I don't yet feel convinced that cooking is harmful.... what is your reading of the evidences?


38
Journals / Re: Lex's Journal
« on: October 14, 2010, 03:12:26 am »
what modern hunter-gatherers do, and what their health situation is, is irrelevant, as their societies don't accurately reflect life in the paleolithic with its quasi-infinite resources of fat herbivore animals. 

Agriculturalists have pushed these modern hg's  into exceptionally marginalized circumstances.

39
Journals / Re: Lex's Journal
« on: October 13, 2010, 11:31:10 am »
What I had been getting was gigantic packages of the very stuff (all his trimmings) you describe.  My attempts to convince the butcher to charge me 300%-400% more in order to get the selection I wanted were turned down several times.

I'm not yet retired and I live in a military Quarters.  The totality of the situation has convinced me to stop buying the beef trimmings and to substitute clarified butter.

For the past few weeks, I've been eating approximately 1 lb of el-cheapo (raw) ground beef, heavily slathered with clarified butter; once per day in the evening.

I get mine from a Mexican bodega here in San Diego.  I imagine it's the same stuff that is sold in Walmart as 73-27.   What bothers me is that I'm starting to think that there actually is not that amount of fat in there. I think they are counting anything that started as a beef trimming, as "fat".   The connective tissue is as white as fat; without a jeweler's loupe I don't think I could tell the difference between the two....  and so far, I haven't worked up the motivation to do THAT.

I apologize to the community for such character weakness.....

40
Journals / Re: Lex's Journal
« on: October 13, 2010, 03:42:32 am »
Lex,

do you have any inclination to voluntarily eat less food, to try to lose the 10 lbs that you re-gained up as your body became EXTREMELY efficient at handling a high-fat diet?

I am currently trying to cut back on the amount of protein I ingest, because I did experience the same phenomenon.

I have zero experience with the Slacker's products.   But my experience with my butcher's "fat" trimmings is, they contain a very high (compared to what a non-veterinary-anatomist might have naively expected) content of connective tissue. Which is protein.

Anyone who thinks that they can receive a pure-fat product from any working butcher without having paid for a VERY LARGE AMOUNT of tedious hand-labor, doesn't have both feet on the ground.

41
Journals / Re: Boracay Journal
« on: October 10, 2010, 03:26:02 am »
Phils Department of Agriculture states that 70% of pork in the country is raised in smallholder backyards. There is not any underlying tendency towards high levels of cleanliness in the malayan culture, though the Filipinos are better than the Indonesians.   A small percentage of pork production is highly professional. However, almost all of that output is under contract to Monterey (= the parent of Jollibee and its co-holdings such as Red Ribbon) and a handful of other giant corporations. These large corporations actually have western-quality field representation by real veterinarians and the quality is outstanding.

Anything found in a wet market likely has a un-contracted origin and there is no
corporate supervision of the farms.

Davao City is an epicenter of high-quality public officialdom.  I ate raw ground beef out of Davao
supermarkets for many, many months and never once experienced the slightest problem.  I myself
won't buy meat at a wet market but in Davao it probably is ok. Frankly, the cost savings is tiny.


Thre are more or less pature raised

42
General Discussion / Re: HELP EATING RAW FAT PLEASE!!!
« on: October 09, 2010, 01:11:33 pm »
human body is designed to receive and absorb animal fats. if you aren't taking xenical, then actual undigested fat in your stools is a sign of a morbidity. You need to see a gastroenterologist.

43
sounds like you have created a boy who is a whiny, self-centered loser.


i wouldn't let you babysit any kid of mine

44
Personals / Re: What would Raw Paleo people do for socializing?
« on: September 30, 2010, 12:44:23 am »
ideal activities for Raw Paleo  socializing?

1.  hunting

2. Raising livestock

45
>>   Wow, are you serious about that?

it's not me who has problems purchasing that which i prefer to eat, Dwight.....

46
Now here is GS  living a true paleo life - feeding his children with the work which bloodied his own hands. 

I personally don't believe that a city-gymnasium yuppie has the standing to criticize GS. But that's just me.

I"'ve eaten wild coconut crabs which we hunted on a tiny islet off the coast of Samal Island all the way down south; the beachfront of the latter (by the way) is turning into a real-estate operation to skim the money from cityfolk.   And more power to the islanders for skinning the cityfolk.   However comma, the "Island Garden City of Samal" won't be that forever now.

47
Personals / Re: Southern California
« on: September 23, 2010, 09:39:28 am »
if they are producing a large amount of milk during a very few months of the year, then letting the cows dry out the majority of the year - that is a very natural scenario.

the problem is, it is not a ==profitable==   scenario  if the milk is sold at less than many dozens of dollars per gallon.

therefore, it is unlikely that the fraction of pure grass/grass-haylage-calories/total-calories, that the cows are consuming throughout the 12 months of the year, is sizeable.  For any milk that is sold commercially.

the scenario mentioned in the first paragraph, is plausible for a homestead.  But if you were homesteading, you'd most likely prefer goats.


Beef operators are very upfront and proud about labeling their steer-meat as grass-finished.  It is biologically and commercially plausible for a beef animal operation.

If it were true for the dairy, believe me, they'd be advertising and labelling it as such.  But they are careful not to do that, because false labelling and false advertising are criminal offenses!

So they wait till they're asked, then they give these not-really-a-yes-or-no answers.

I don't mean or want to talk badly about folks who i'm sure are lovely people, but the scientific facts of a dairy animal are there for anyone to study up on!

48
Personals / Re: What would Raw Paleo people do for socializing?
« on: September 17, 2010, 02:35:21 pm »
GoodSam,   wild natural salmon is found at the Rustan's Supermarket of Ayala Mall in Cebu.


KlowCarb,   i put my money where my mouth is, and got sterilized.  Let's see you do it.

49
Personals / Re: Southern California
« on: September 17, 2010, 02:22:58 pm »
>>>> Contrary to popular belief, total, year round pasture feeding is not natural for cattle and is not the way in which dairy cattle have historically been managed. More typical is for dairy cattle to get access to some pasture during the natural growing season (winter and spring here) and to be fed mostly hay, grain and other produce during the rest of the year. This is what we do at Claravale. In this way, farmers have historically taken advantage of natural yearly cycles of rainfall and production. Year round pasture feeding of dairy cows requires the artificial creation of year round pastures by intensive irrigation, which requires energy and water, both limited resources in California.


   i guess that next they'll be saying that eating cooked grains is typical, so therefore we all should be forgetting about
   living raw paleo.

   illness was historically managed by bleeding, sorcery, human sacrifices, etc, etc, etc.  I am not interested in repeating
   historical errors!

50
dwight - your first step should be to get a written physician's prescription to eat whatever it is you want to eat.

After that, speak with your Member of Parliament.

I know the mind of the Singaporean bureacrats.   They love to step on your freedom, but  given a peice of paper to cover their ass - and an implied threat to drag their name through the newspapers - they will back off.

Carrot and stick strategy.....

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