What is this? I don't even..

Actually lung has more vitamin C, looking at the nutrition data:

Actually spleen has more vitamin C, looking at the nutrition data:

http://nutritiondata.self.com/facts/beef-products/3476/2

http://nutritiondata.self.com/facts/beef-products/3471/2

Beef>Lamb

Okay, so I think a large factor in the IF rating is the amount of Vitamin C, as lamb lungs, brain and kidneys are all quite anti-inflammatory, and they are the only organs with significant Vitamin C content...

Spleen has by far the most Vitamin C of the Major Organs... About 90% RDA per 100g. Vitamin C is also in Kidneys, Heart, Lungs and Liver, as well as glands such as Adrenals and Thymus.

Liver almost fills the gap for all the vitamins that you missed. It is basically the most nutrient dense food you can eat.

What is this? I don't even...

I've done it but only at the end of a run but more like the Haka thing.. Same how I like of bound a bit when I'm stopping, and stare at people like I'm teh apex predat0r.

I think that guy's probably doing the same, just showing off and feeling badass. Seems pretty dangerous doing that for long though when you're actually running. I bit my tongue in half jumping between court-yard benches when I was younger because I couldn't keep my tongue in my mouth >.>


Otherwise panting is a method of cooling, and is the main method for most non-human mammals.

Do you wear socks with them?
I'm guessing no, but it would be possible unlike vibrams

You can wear socks with Fivefingers.

leaves - i use organic spinach

IIRC Spinach is un-paleo, bred from some inedible leaf I think, don't remember exactly though..

http://www.youtube.com/watch?v=NikEQy1XxDE

Interesting. I wish I could find some posts by this roony guy..

He got banned but I don't remember why, if I ever knew..

His posts will still be here though.

Here they are:

http://www.rawpaleoforum.com/?action=profile;u=722;sa=showPosts


Roony and William are the Martyrs who were banned for Big Ag's sins and shall never be forgotten.

From Beef/Lamb, I have not been able to get any more than the Heart, Liver and Kidneys; and also Tongue from Beef. Does anyone know how I can get Spleen, Pancreas, Lungs, Thymus, Adrenals, Brain and anything else I'm missing..?

Butcher told me that the animals only have glands in the spring..? That they can only get them in the spring? Butcher tells me they can't get any of those organs from the abattoir. Farmer just tells me they 'don't get any of that stuff back from the abattoir'. Yeah you don't, but I'm fucking asking you to bitch and I spent hundreds of pounds at your farm mofucker. Show some respect yknowamsayin. First time I asked him about Spleen he said 'we don't have those' or something, I said 'Your animals don't have Spleens'? Damn pussyole mofo.

Anyone who can help out?

Yo Tyler when you eat your small game meat, what body-parts are you able to identify and eat? You get some whole, right?

Edit: Oh yeah, and BLOOD! Not just the liquid that seeps out of the already blood-drained tissue, which is also nice, but the actual blood?? I think I have come across blood in lambs hearts, it's like jelly because of refrigeration.

Heart and liver aren't higher in fat than muscle meat, but kidneys (with the fat attached) are.

He's probably talking about wild animals?

Browser picture is GS' avatar =D Not an urgent issue.

Afaik most animals' nails/claws continue to grow but break off/wear away, like our hair continues to grow but falls out. Some animals even their teeth keep growing if they don't wear them down. My nails still grow a lot.. They just don't get long because they tear/break and I file them when they do. When I was doing Judo I had to cut them every day to keep them short.

If I protected my nails, and resisted the urge to peel them off then they would get long.

When they get a certain length they get like a pull-tab in the side, like a tear line, and I get an urge to tear it along the line.

The reason why the end of the nail is white is so that it's weaker than the rest of the nail, and has weak-lines in it so that if it breaks it just breaks along the lines of the white rather than breaking down your whole nail. That's why when I tear them they tear off neatly. I only tear them when they get weak and the tear line appears, along with the urge to tear it.

I said tear a lot of times.. I'm tired..

you should not even DREAM of buying land until you've worked as a farmhand for a number of years.

That sounds dumb.

Hey, how big are your testicles?

I was looking in to facial structure, testosterone and HGH and found the relationship between testicle size and testosterone level.

I also found that I may have something called a variocele over one of my testes, which is like varicose veins and can apparently lead to under-developed testes and decreased testosterone.. I always thought that was the better testicle, because it had all the veins or whatever going to it, and that it was bigger, but actually the other one is bigger, and there's just so much veins on the other side because there's some problem with the valves in the veins carrying blood away.. That was quite upsetting to find out. I can't remember when I developed this, probably the same time as all my other problems came about.