Is there any single vegetable that is good juiced, all by itself?
carrot juice by itself tastes pretty good, but is high in sugar, and also high in beta carotene. in other words if you have an entire meal of nothing but carrot juice you will certainly have too much sugar. too much carrot juice overtime you might run into problems with beta carotene too, but i don't know if this can happen from one meal.
tomato or cucumber juice are probably ok but i never juice them because they are so easy and delicious to simply eat. i do use cucumbers instead of water in a blender sometimes. for example instead of blending protein powder with water i can blend it with a bunch of cucumbers.
sorry, guess i am not much help. i am basically the opposite of a mono eater. i will take juice of 5 different things, pour it into a blender, add a salad mix and blend it, then add 4 different protein supplements and two superfood mix powders with 30 and 60 ingredients each, blend and drink it all