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Messages - Pammie

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Hot Topics / Best BBQ foods
« on: April 16, 2014, 08:17:26 am »
Which of these are your favorite BBQ foods?  Any of you have a paleo recipe for any of them?

Looks delicious.  Will be sure to test it out.

Hot Topics / Flours
« on: April 15, 2014, 02:53:57 am »
What kind of flours should be used for the paleo diet?

Hot Topics / Cheese
« on: April 15, 2014, 02:53:14 am »
I am so hungry for a pizza but do not want to mess up.  Is there a low carb cheese that I could try out for a pizza?

General Discussion / No milk
« on: April 15, 2014, 02:51:57 am »
Why can you not have milk on the paleo diet?  I know that it is stuff that the cavemen lived off, but I am really worried about my calcium.

Health / Re: Jaw pain?
« on: April 08, 2014, 03:25:03 am »
I used to grind my teeth at night but once I started doing the mouth guard it stopped and my popping has not been as frequent.

Health / Re: Acid Reflux
« on: April 08, 2014, 03:24:11 am »
My doctor told me to avoid all tomato products that were cooked for my acid reflux.

Health / Re: Chronic headaches
« on: April 08, 2014, 03:23:27 am »
Do you take calcium supplements?  I have noticed lately that when I take these supplements I get the worst migraines ever.

Exercise / Bodybuilding / Re: Moving like a caveman?
« on: April 08, 2014, 03:22:26 am »
Very awesome video.  Makes me feel motivated.

Exercise / Bodybuilding / Re: Upper Body Exercises
« on: April 08, 2014, 03:21:41 am »
Swimming would be a very 'natural' way to exercise the upper body, very meditative and enjoyable especially in a calm mountain lake.

But if you want to further build muscles you'll have to invest some effort, and do some higher intensity exercise (what HIT_it_RAW suggested)
I agree with swimming.  So much to do there that it will not get old or boring.

I really do not see getting the results that you crave doing this and only this every other day.  I feel that one needs to be doing more.

Exercise / Bodybuilding / Re: Today's workout?
« on: April 07, 2014, 04:18:10 am »
Today I worked outside raking and moving heavy branches for about 2 hours.  I consider that to be my workout.

Exercise / Bodybuilding / Re: Cold water Therapy
« on: April 07, 2014, 04:17:36 am »
I have never done cold water therapy but I so want to test it out.  Maybe later I will have to hop in the shower.

General Discussion / Re: Raw Paleo Diet Success Stories
« on: April 07, 2014, 04:15:21 am »
My friend has lost 12 inches and 30 pounds so far following Paleo.

General Discussion / Re: Warming up food without cooking it
« on: April 07, 2014, 04:14:25 am »
I guess I never really bothered to care what temp my food was at.  I should really keep an eye on this though.

A friend of mine said that she read where you need to have carbs or more over potatoes in your diet so you can produce insulin.  Anyone else heard this before?

Welcoming Committee / Pammie
« on: April 07, 2014, 04:10:12 am »
Hello I am Pammie and I have been on the Paleo diet for a month now and have lost about 18 pounds.  Can not wait to learn more about it!

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