no cholesterol= improper production of hormones= low sex hormones= irritability= endless cycle of misery

Your body is finally getting what it wants and needs.  Good job.  As far as concentrating I've noticed my ability to concentrate on one task at a time is much easier.  When I'm sitting in class I don't daydream anymore... Being on the carbohydrate SAD diet made me tired, bored, and more hungry.  Those were the only feelings I had.  I can credit better concentration to the elimination of carbs and replacement of raw meats/fats.  Have you noticed any improvements with your ADD? or focus/concentration in general?

300 grams is not a lot.  I don't see how you would grow with 150 grams without eating carbs.  If you eat carbs, it's protein sparing and all of the protein can go to building structures.  If you're low carbing, most of that protein will be used for energy.  The body doesn't store carbs for long term.  It has to store protein and fat for the long term.  No protein, no glucose, no immunity, etc.  That's why being muscular is better for long term health.  You don't live too long emaciated without muscles, look at all those starving skinnies in Africa.  In order to store protein, you have to eat it in excess.  Why do you think women respond to muscular men?  They're suppose to, just like men respond to a woman's chest.  It's all instinct.  If you're only eating 150 grams, you'll maintain, but won't grow.  Fat does not turn into muscle, protein does.  There's no nitrogen in fat.  You don't have to eat 300 everyday, but you do at some point if you want to increase your protein stores aka muscles.  How do you expect to grow without eating protein?  That's like 95% of the people in the gym, believing that working out makes your muscles bigger.  365 days a year and still look the same.  Those muscles need molecules from somewhere, it just doesn't come from outer space or another dimension.  Or the other way around, cardio all year round and still look fat and sloppy.  Women always compliment me on how great my skin is, I tell them I eat a lot of meat and fat, and they'll just say it's my genetics.  It just blows my mind how people don't think diet makes any difference.  We're all here because we understand diet does make a difference. 

I know protein slowly converts to sugar, that's why you should let your liver handle the glucose making instead of eating carbs.  To say that excess protein turns into fat, I personally went thru it, I did not gain fat, I gained muscles.  If you can't gain muscles eating that amount of protein, somewhere along the metabolic process, you're missing some vital nutrient or you are already at a genetic setpoint.  Go on any steroid forums, those guys are downing protein levels into the 500g.  If protein were a waste to eat, these muscle heads would not put much emphasis in it.  This should be common knowledge.  You really think ancient samurais and knights trained hard and didn't eat a lot of meat(protein).  The nobles understood this so well that they made laws that forbade the common person to eat meat, so they can have it all for themselves or their armies.  They understood that not allowing the peasants to eat meat would keep them weak and subservient, and besides it's a lot of work back then to raise animals.  Can't go passing around the good stuff to the "common man". 

Of course you don't want to eat liver all the time.  That's just like eating lean meat all the time.  You shouldn't eat anything all the time, but you have to eat it sometimes.  That just goes back to making sure your diet is balanced. 

Great post man.  Keep them coming

avenged sevenfold- a little piece of heaven. - you guys might like this one he sings about eating a raw heart

I'm sure this has already been covered but there is a HUGE difference between grassfed liver and grainfed liver from beef.  I received my first shipment from slankers and ate their beef liver for the first time and my god... it was delicious.  I was under the impression that I was getting frozen grassfed liver from my butcher it turns out that I was  getting grain fed.  I always hated the taste and could not even eat it without chasing it down with water. 

~~differences~~

Grainfed liver:::
-extremely soft and weak, I could poke at it with my finger and it would crumble, kinda like jello or silly puddy
-taste was horrific, extremely dense pungent smelly god aweful crap, very dark in color.  The only reason I choked it down was for the perceived health benefits
-defrosts extremely fast in room temperature

Grassfed liver:::
- very strong and well shaped, the texture resembles a unripe fruit, I actually had to chew this liver and it was hard to cut up with a knife
- taste was mild and even though it was frozen and thawed it tasted very fresh, I did not have to plug my nose and chase it with water this was a huge relief. 
- defrosted at a normal pace similar to muscle meats
-the digestibility was superb probably because I didn't have to drink so much water to kill the taste

I won't ever eat organs from anywhere else but slankers again, unless there is a farm or something close that I could get a fresh constant supply, but I doubt it.  The difference is night and day with liver.  Liver is truly a powerful anti-fatigue food just like the weston price website says....  Now go eat a liver

LOL@ take a bath in ground beef

None!  You will gain strength.  Your muscles might lose water and glycogen but thats cosmetic and shouldn't affect strength.  I made a post about a month ago where I mention that I gained a massive amount of strength when switching over to raw paleo.  Another thing I noticed is as my muscles lost water and glycogen my veins became far more visible vascularity wise.  It looks great.  You're in for one hell of a ride!

You should try it and see how it works for you.  You never know until you try right?  personally I don't think you need to do this program as any strength program will probably work for you.  I'm a firm believer in changing your program quite frequently as well.  As long as you are stimulating your muscles with heavy weights or bodyweight and changing your program frequently you will gain strength and make progress.  Please let us know what you decide to do and your results

Nice! exactly the radio interview that got me started on Raw Diet

So just to be clear you have put on 36lbs of Fat by eating a lot of animal fat?

Hey man that's a good amount of weight you're squatting and deadlifting.  I'm gonna try to catch up to you within the next month or so

Been eating it for a month.  This is by far the worst tasting food to me.  I cut up frozen liver into small pieces, let it slightly defrost, put the small pieces in my mouth and down it with water.  I never chew the stuff it would kill me.  It digests fine I still get the benefits.  Feels like natures energy drink.  Raw Liver!