Do you eat fish and/or sea/ocean food?
If so, what and what quantity per day/week and what do you prefer?
Do you eat the whole fish(e.g. organs, skin, head etc.)?
Is ocean/sea food dangerous or not (e.g. heavy metals poisoning?)?
I want to eat raw mackerel, it got the highest vitamin D, DHA, iodine content, plus other nutrients. I want to blend the whole fish(head, skin, organs) with some water and some onions/garlic some spices, like Inger
But im concerned about heavy metals and radiation... should i be concerned?