Thanks Tyler and Djr for your response
Intermittent fasting is a good idea, just not right for me at the moment I think because I m very thin, would like to gain a bit of weight, I experimentet a lot with intermitted fasting, I like it a lot, being free of eating for a long time feels so liberating but I always lost weight, muscles in the process and had to stop.
The last month I eate all day long just because I was so into gaining weight and fearfull of loosing weight. I did not digest the fat very well so I spread it out through the day to give my liver a chance to produce enough bile. Also I took a lot of supplements, digestive enzymes, Hcl and ox bile. Because of my slugish liver I often crave sour foods. I drink lemon water in the morning and take loads of lemon and ACV with my meals, it feels much lighter when I eat the fat and protein with acid and I can eat more but I dont know if so much acid is really good?
With the exercises thats a great point, I dont moove enough, definetly feel better and my liver feels more happy when doing so. Going out with my roller after I finish this post

I eat mostly fish and organ meet, dont feel good with a lot of muskle meet.
I drink a bit of juice with greens and veggies every day, I dont want to eat the veggies at the moment to calm down my upset belly. I will drink more, thats important as well. As I was eating all the time I could not drink a lot the last month.
Tyler, do you mean milk thistel herbs, not the seeds? How should I take it?