Author Topic: Fueling your workout  (Read 5495 times)

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Offline political atheist

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Fueling your workout
« on: August 23, 2017, 11:51:32 pm »
What to eat/drink during extremely intense(sprinting, jumping, throwing, weight lifting), 2- 3 hour long workouts to sustain energy, power, focus?

Anybody tried Aajonus's Sports/Hydration Formula?

The pharmaceutical industry, the prison industry and the military industrial complex need more clients, while society needs more: fascists, totalitarian single digit iq nobodies(to enforce and carry out satan’s plans), communists, marxists, bolsheviks, leninists, SJWs, BLMs, socialists, mercenaries, welfare/benefit queens/kings, cartel members, starving people, broken homes, broken people, broke/bankrupt people from all points of views, hit(wo)men, murderers, uniformed psychopaths, drug addicts.

Offline marywash

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Re: Fueling your workout
« Reply #1 on: January 31, 2018, 01:45:54 pm »
Hi there, I have not heard about Aajonus's Sports/Hydration Formula. My sister is following a diet guide from Cellublue which provides the best guidance what to eat and drink. She has included workout in her daily routine and eating a balanced diet with protein drinks. I think you can also check for it.

Offline a_real_man

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Re: Fueling your workout
« Reply #2 on: February 01, 2018, 05:46:51 am »
I haven't found that I need to eat anything unusual. I personally don't drink water, and instead drink raw milk. I found that after intense workouts I am a bit thirstier than usual, so I will drink a cup of milk.

Offline political atheist

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Re: Fueling your workout
« Reply #3 on: February 03, 2018, 07:54:31 pm »
I haven't found that I need to eat anything unusual. I personally don't drink water, and instead drink raw milk. I found that after intense workouts I am a bit thirstier than usual, so I will drink a cup of milk.

during your workout u drink raw milk?
The pharmaceutical industry, the prison industry and the military industrial complex need more clients, while society needs more: fascists, totalitarian single digit iq nobodies(to enforce and carry out satan’s plans), communists, marxists, bolsheviks, leninists, SJWs, BLMs, socialists, mercenaries, welfare/benefit queens/kings, cartel members, starving people, broken homes, broken people, broke/bankrupt people from all points of views, hit(wo)men, murderers, uniformed psychopaths, drug addicts.

Offline a_real_man

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Re: Fueling your workout
« Reply #4 on: February 04, 2018, 04:57:47 am »
After. To quench my thirst.

Offline havoxxlol

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Re: Fueling your workout
« Reply #5 on: August 11, 2018, 11:52:22 pm »
I drink water during my workouts, then have some kefir waiting for me in the car once I am finished to fully quench my thirst. I try to limit my water consumption as much as possible.

Offline norawnofun

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Re: Fueling your workout
« Reply #6 on: August 15, 2018, 06:01:38 am »
I haven't found that I need to eat anything unusual. I personally don't drink water, and instead drink raw milk. I found that after intense workouts I am a bit thirstier than usual, so I will drink a cup of milk.

If you replaced water with raw milk, how much do you drink per day on average? And beside the workout, do you drink the milk with foods or in between?

Offline thehadezb

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Re: Fueling your workout
« Reply #7 on: November 09, 2018, 05:24:10 am »
I don't recommend eating nor drinking anything.
Exercise is a sympathetic physiological state and digestion is parasympathetic. You are not going to digest anything and probably stress the body more. What I would recommend is a good postworkout meal and then a good nap.

Offline political atheist

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Re: Fueling your workout
« Reply #8 on: October 13, 2019, 04:07:19 pm »
if you take a look at decathletes, during competition, between jumps/throws and between events, they would snack on dried fruits, nuts/seeds, cereal bars, even sandwiches, fruits....
« Last Edit: October 13, 2019, 04:49:54 pm by political atheist »
The pharmaceutical industry, the prison industry and the military industrial complex need more clients, while society needs more: fascists, totalitarian single digit iq nobodies(to enforce and carry out satan’s plans), communists, marxists, bolsheviks, leninists, SJWs, BLMs, socialists, mercenaries, welfare/benefit queens/kings, cartel members, starving people, broken homes, broken people, broke/bankrupt people from all points of views, hit(wo)men, murderers, uniformed psychopaths, drug addicts.

Offline Cesarrr

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Re: Fueling your workout
« Reply #9 on: May 18, 2021, 09:54:51 am »
amazing topic
thanks everyone here :)  :)

 

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