Author Topic: Fueling your workout  (Read 2084 times)

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Offline political atheist

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Fueling your workout
« on: August 23, 2017, 11:51:32 pm »
What to eat/drink during extremely intense(sprinting, jumping, throwing, weight lifting), 2- 3 hour long workouts to sustain energy, power, focus?

Anybody tried Aajonus's Sports/Hydration Formula?


Offline marywash

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Re: Fueling your workout
« Reply #1 on: January 31, 2018, 01:45:54 pm »
Hi there, I have not heard about Aajonus's Sports/Hydration Formula. My sister is following a diet guide from Cellublue which provides the best guidance what to eat and drink. She has included workout in her daily routine and eating a balanced diet with protein drinks. I think you can also check for it.

Offline a_real_man

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Re: Fueling your workout
« Reply #2 on: February 01, 2018, 05:46:51 am »
I haven't found that I need to eat anything unusual. I personally don't drink water, and instead drink raw milk. I found that after intense workouts I am a bit thirstier than usual, so I will drink a cup of milk.

Offline political atheist

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Re: Fueling your workout
« Reply #3 on: February 03, 2018, 07:54:31 pm »
I haven't found that I need to eat anything unusual. I personally don't drink water, and instead drink raw milk. I found that after intense workouts I am a bit thirstier than usual, so I will drink a cup of milk.

during your workout u drink raw milk?

Offline a_real_man

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Re: Fueling your workout
« Reply #4 on: February 04, 2018, 04:57:47 am »
After. To quench my thirst.

Offline havoxxlol

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Re: Fueling your workout
« Reply #5 on: August 11, 2018, 11:52:22 pm »
I drink water during my workouts, then have some kefir waiting for me in the car once I am finished to fully quench my thirst. I try to limit my water consumption as much as possible.

Online norawnofun

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Re: Fueling your workout
« Reply #6 on: August 15, 2018, 06:01:38 am »
I haven't found that I need to eat anything unusual. I personally don't drink water, and instead drink raw milk. I found that after intense workouts I am a bit thirstier than usual, so I will drink a cup of milk.

If you replaced water with raw milk, how much do you drink per day on average? And beside the workout, do you drink the milk with foods or in between?

 

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