/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
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klowcarb - do you get your ground grass-fed beef and bison from a particular place that you trust? Do you know that they are grinding it just from one animal? Do you use sauces?
It does sound really simple.
Grains: Seed
Nuts and Seeds: Seed
Legumes: Practically Seed
I save the seeds for the birds, their digestive systems were built for it. Humans not really.
If you want to go ZC then you probably shouldn't eat organs. They are high in sugar, thus high in carbs.
If that's the case then I don't see why not. I wonder why I haven't seen the zero carbers talk about it. Katelyn, did you ever see it mentioned at ZIOH?