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Messages - Sully

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101
Hot Topics / Re: Daniel Vitalis on cooked meat
« on: October 12, 2011, 02:53:13 pm »
Raw meat can be pretty easy to chew (or not need much chewing because of moisture), I'd rather eat cooked meat than no meat at all though. I have nothing against rare meats either. Just getting some high quality meat and fat in you is a good start. Whether it's cooked, rare, or raw.

102
Hot Topics / Re: Daniel Vitalis on cooked meat
« on: October 12, 2011, 02:47:51 pm »
He fails to mention that tools may be a reason why we didn't need bigger mouths. We could mince or chop things. Or even pound or tenderize.

103
Journals / Re: Sully's Journal
« on: September 20, 2011, 03:04:48 pm »
Yeah guys marrow does depend. I had marrow from the farm I worked on in Oregon, some was dry, some was like butter.

But the marrow bones I got form Fer Li, were all big in size (some very big) and were soft like butter. And were pre frozen. All their meat is pre-frozen but delicious. Miles, even I was surprised!

All sizes and I tried lots of marrow from the grass fed people that sell at the health food store here. All sizes were pretty dry. None as soft and delicious as Fer Li. I had lots of marrow from www.wisconsingrassfed.coop/grazing/ They were my main supplier fro Grass fed beef these past years until Fer Li came along.

It definitely must be how they raise it when it comes down to that. Remember, Fer Li is much smaller. They only sell at markets. Their beef is definitely the best grass fed beef I have had in Wisconsin here.


Edit: It's either how they raise it or beef breed.

Anyone check them both out and experiment http://fer-ligrassfedbeef.com/ vs www.wisconsingrassfed.coop/grazing/
Both grass fed both in Wisconsin
Tell me what you think.

I will call both tomorrow and see what their breeds are.

104
Journals / Re: Sully's Journal
« on: September 19, 2011, 05:10:53 pm »
Hmm, well it's hard to compare Whole Food's beef to local small food cooperatives. Whole foods here I believe does not supply grass fed beef from Wisconsin. And their Lamb is from New Zealand.

The local coop here has local beef, just as the farmer's market. But they are from 2 different companies though. Same practices in raising the beef supposedly, but different flavor. The market beef is frozen, but has a better flavor than than the Local food coop.

Remember, both beef I am talking about are both grass fed and from Wisconsin, the better of the 2 is smaller scale and only sold at markets.

105
Journals / Re: Sully's Journal
« on: September 18, 2011, 10:57:47 am »
Oh and the marrow is better at fer Li too haha. Soft just like butter. Dry like powder at the store hahaha

106
Journals / Re: Sully's Journal
« on: September 18, 2011, 10:52:24 am »
So Sully, what you have you been up to since you have returned from the farm in Oregon? Are you planning to attend college in the fall?
Hey man! Sorry I haven't been able to reply soon as I can. First time I checked this in a while.

 Well just working part time and deciding what to do (looking for a higher paying job in the process, possibly security). Want to save money and eventually possibly have a farm of my own. Saveing money is pretty easy for me since I only buy food pretty much. Hanging out with family and friends. Living simple and good. Living with family splitting the rent so we are all pretty set paying cheap rent.

Went to the farmer's market today though. Nice old lady gave me some free apricot/peach cross bread. What a nice old lady. Bought some plums and apples from her. Check them out http://www.westonapples.com/

Also check out http://fer-ligrassfedbeef.com/.
I like Outpost ( a natural food store here), but Fer Li Grass fed beef is much better taste wise and is raised on a smaller scale than the grass fed beef supplied at Outpost and Health Hut (natural food stores here).

Have you or anyone else noticed the difference in local beef? I find the farm from the market here supply the best grass fed beef I had in Wisconsin. Best meat since I was in Oregon. The stuff in the health food store from a different company yet still in Wisconsin, definitely doesn't as good.

Here are a couple reasons why I think the stuff from the market taste better than the stuff form the store.

Store company
http://www.wisconsingrassfed.coop/grazing/

Market Company
http://fer-ligrassfedbeef.com/

-Market meat is frozen, all juices are held in while frozen preserving flavor. Store meat is fresh juices tend to leak out.

-Market meat is smaller scale, less or no shortcuts to raising their animals. Only sells at market. Other company sells at numerous health food stores and supplies a huge amounts to them. Larger scale, more shortcuts? Poorer quality?

-Feed, like I said, maybe shortcuts in raising their animals since they supply more meat. Better quality grasses or hey at Fer Li Farm might make the beef tastier.

-Different cow/beef breeds.

Note: Beef from the store stuff taste better when prepackaged by the company. Not ground or wrapped by the health food co-op.

I will do some more research possibly, but I am pretty sure it's one or more of the above.



107
General Discussion / Re: What rawpalaeo foods are you eating right now?
« on: September 16, 2011, 09:51:38 am »
I have become a lamb slayer, and have eaten all but one of my friends unwanted males.
The heads are accumulating, I also buy extra heads from the butcher shop.
Tongue and brains galore.

I just found a fresh deer carcass, a young male still with spots. I have been eating good.
My butcher also gave me ten pounds of lamb fat, so I should be set for the next week.


You are eating good indeed!

@rawAhh Nice, they sound tasty. And yes, I would love to visit sometime in the future! It will eventually happen I think. We can feast on some grapes and venison in the fall!  Beautiful home!

108
General Discussion / Re: What rawpalaeo foods are you eating right now?
« on: September 15, 2011, 08:29:02 am »
and home grown seeded grapes. So delicious!
Concord grapes? I just had some today. I picked some wild grapes, started talking to an old man who had concord grape vines, he gave me some for free. Where he lives now used to be his family farm. Now it's a neighborhood. He talked about working as a young man. And eating two cups of fresh raw milk and cream before starting chores. He knows about the food industry and how things have gone down hill. He remembers when the butter was yellow here, then they started adding yellow food coloring when feeding the cows mainly grains, now people don't care and are used to white butter. Also we talked about the egg yolks of chickens fed mainly grains, pale yellow color. And the nice bright orange color of free range eggs.
Good chat.

had some concord grapes, wild grapes, and some local grass fed beef (very tasty beef form the market!). Much better than the grass fed beef in the stores. Two different companies though. Both local however.

109
General Discussion / Re: What rawpalaeo foods are you eating right now?
« on: September 15, 2011, 08:19:43 am »
@sabertooth and gs
Wow nice photos!
Sabertooth haha, nice where did you get those heads?

110
Exercise / Bodybuilding / Re: Today's workout?
« on: July 27, 2011, 06:16:59 am »
Martial arts.
Stick rubbing.
Power lifting, maximum weight with 2-3 reps, 2-3 sets. (bench, and press above head) I have been experimenting with power lifting. I just get that urge to lift something super heavy for some reason. Picking mulberries and raspberries.
Walking.


111
Exercise / Bodybuilding / Re: Today's workout?
« on: July 27, 2011, 06:12:11 am »
Shooting my bow at a target from different postures and distances. Climbing trees for plumbs, which is quite skeletal-muscle-tiring when hanging for extended periods in awkward positions to reach the ripe ones. Swimming up, down and across a pretty wide river. Kayaking around the same river, doing rolls and stuff. Played English vs Indian football match by the river, English won... Ah yeah and I walk about a mile with my kayak on my shoulder to get to and from the river as well.
Wow, nice Miles! Awesome workout!!!

112
Journals / Re: Sully's Journal
« on: June 06, 2011, 12:40:00 pm »

113
Journals / Re: Sully's Journal
« on: June 06, 2011, 12:39:38 pm »
Hey Sully,

In regard to that goose you caught with your hands: were you concerned about the diet of the goose and the effect on the animal?

Here in Reno, Nevada there is a huge goose, duck, and loon population and I have been thinking about capturing one to eat. My only concern is the animal's diet; the geese and duck here are fed bread and scraps by humans and they could have been eating garbage for all I know. Should this be a concern? Should animals living in close contact with humans be avoided entirely?
there is a concern though. Just way out the cincerns and see if it is wortyh it. In my case there was little concern. Not so in other cases with urban wild animals

114
Journals / Re: Sully's Journal
« on: June 06, 2011, 12:37:01 pm »
Sully, I think you mean "re-edited," instead of "redited."
Oh yeah, thanks for the correction, I was wondering how to spell taht out.

115
Journals / Re: Sully's Journal
« on: June 06, 2011, 12:36:27 pm »
Hey Sully,

In regard to that goose you caught with your hands: were you concerned about the diet of the goose and the effect on the animal?

Here in Reno, Nevada there is a huge goose, duck, and loon population and I have been thinking about capturing one to eat. My only concern is the animal's diet; the geese and duck here are fed bread and scraps by humans and they could have been eating garbage for all I know. Should this be a concern? Should animals living in close contact with humans be avoided entirely?
No I am not concerned. Unless bread was fed in excess. But in my case the geese were fed very little to none. I saw the geese grazing on grasses maybe eating bugs. The fat was a yellowish color. Even if fed a little bread they still get mainly wild food, unless people feed loads evryday. I would be more concerned with meats in the store.

116
Journals / Re: Sully's Journal
« on: June 05, 2011, 07:32:08 am »
Interesting video. You look very fit and trim!!
Thank you. :)

117
Journals / Re: Sully's Journal
« on: June 05, 2011, 03:40:34 am »
Redited my reply to durianriders. Explained my view and my diet a little more. I don't really like to take part in these paleo vs vegan things but I wanted to revamp my reply to be more clear and show some of the stuff I eat. I still have my old verion on youtube, it's been getting some heat lol

New Version
http://www.youtube.com/watch?v=aC_V9Qe7kAY



Old Version
http://www.youtube.com/watch?v=O1FQJaZwwUk

118
Journals / Re: Lex's Journal
« on: May 17, 2011, 01:31:20 pm »
Hi Sully, You're looking amazing as usual.  Ah, to be young.....

I did the interview with Joanne and was pretty pleased with it.  She wanted to do a full Skype Video interview but I don't have the equipment for that and my internet connection is rather slow so she had to settle for audio only.  I'm glad people are finding it valuable.  I try to be honest and state the good as well as the bad.  This way people can better make up their own minds. 

Lex
Thanks Lex.

Yeah, Joanne seemed like a very nice person, too bad you couldn't get a video interview. Lex, I can't tell you how much I appreciate your honesty (in the interview and here on the forum). You are truly are an inspiration to me. Your honesty is a breath of fresh air my friend, and your story is amazing. Lots of appreciation for what you have done. Hah, even though it was a selfish journey like you once stated, just trying to better yourself with diet to achieve your own goals. But in the end you are helping a lot of people.

119
Health / Re: Depression
« on: May 16, 2011, 01:11:08 pm »
Very well put KD, many good points.

120
Journals / Re: Lex's Journal
« on: May 16, 2011, 07:20:38 am »
Last year I sent out over 100 lbs of pemmican samples all over the world.

Lex
Amazing!

121
Journals / Re: Lex's Journal
« on: May 16, 2011, 07:19:29 am »
Hey Lex, I listened to that interview you did with joanneunleashed.com.
It might be old news to some. It was a pretty cool interview, very truthful and honest. Thanks for doing it, it means a lot to me and others. I found it on facebook, someone posted it. I posted it on my page as well.

Is that the first audio interview you did?

122
Health / Re: Depression
« on: May 16, 2011, 06:33:30 am »
Staying positive by yourself is good. But you need a family environment.

I need a family atmosphere to stay happy. I know most people try to avoid there family especially if your eating raw meat and have different life views etc. Or if you think your family is a little nuts or don't get along with them.

I would rather live in a big house with a bunch of people then live alone. My life is based around family, but society forces it to be based around a career and many distractions. It's very strange. Big companies aren't helping. Working 8 hours a day prob won't improve your family relationships.

I feel depressed thinking about my family situation. I have family in Jordan and family here. Where to live? Fly back and forth every year, it just isn't a option. If I live in Jordan, my mom is getting old, I will miss my nephews growing up. If I live here, same situation. But just on my father's side. On top of that I don't have a job. I just have to stay positive and figure something out.

Edit: Life is not easy for some, but eating unhealthy or being negative definitely won't make it easier.

123
Health / Re: Depression
« on: May 16, 2011, 06:20:06 am »
Great post. I agree with the last part completely.

Dork on!

Agreed, I like that last part as well.

125
Journals / Re: Farm Diaries
« on: March 14, 2011, 09:45:16 am »
one of my favorite lambs died

http://www.youtube.com/watch?v=jms9ljUeINY

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