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Messages - Sully

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Journals / Re: Sully's Journal
« on: January 05, 2022, 04:25:10 am »
This is my instagram, I do post here quit frequently on my story.

General Discussion / Re: Video about raw egg consumption in Japan
« on: January 05, 2022, 04:23:45 am »
I compared egg yolks of two brands in a store on my Instagram story. The more expensive 5 dollar pasture raised eggs had a lighter yolk than Yuppie Hill local eggs.

General Discussion / Re: Video about raw egg consumption in Japan
« on: January 05, 2022, 04:20:48 am »
Man I loved that video. Thank you for sharing! I have a pretty good brand here with dark yolks. But Not as dark as the darkest one in the video. I would love to visit Japan!

Journals / Re: Sully's Journal
« on: January 05, 2022, 04:00:15 am »
I might frequent my journal here. My older age has led me back to doing Shaolin Kung Fu again and eating a lot cleaner. I always ate somewhat healthy throughout the years. But been pretty close to raw paleo the past 2 weeks. I am very curious what other people have learned on here and I am pretty excited to do some digging.

Hope all has been well with the old friends!

Off Topic / Delete My Account
« on: June 08, 2018, 05:38:34 pm »
Will someone delete my account and anything related to me. I removed all my social media a while ago, and I am going through an internet cleansing per say. I really don't want anything related to me online.

Hot Topics / Paleo vs Vegan LIVE debate.
« on: December 07, 2017, 12:17:16 am »
I did a Paleo vs Vegan live debate. The video link is down below. If anybody would be interested in joining a live debate again this Friday please give me a heads up. We will do it this Friday at 8:30 p.m. eastern time.

Journals / Re: Sully's Journal
« on: April 01, 2017, 12:48:32 pm »
Every time I make a video related to the Raw Paleo Diet in some way, I will be sure to post it here! Hope everyone is well and happy! Peace be with you!

Hot Topics / Re: Paleo vs Vegan
« on: March 13, 2015, 12:33:01 pm »
Enjoyable video.
Are the ladies subscribing in droves with your abs?
What exercises should I be doing to get some abs defined?

Enjoyable video.
Are the ladies subscribing in droves with your abs?
What exercises should I be doing to get some abs defined?

Haha, always after the ladies GS.... I actually used to do crunches every day, leg lifts, you name it. A variety of stomach workouts. When I took out carb starches, grains potatoes etc. My abs immediately became more defined. As long as I kept training. I think nutritionally, I maintain the muscle better with no starches. I mean its less effort to maintain defined abs.

I would recommend from my experience. Pull ups 3 sets as many as you can do. And do that 3 days a week. Mon, wed, fri for example. See how that works. Everyones different. Pull ups really help my abdominals.

You can get flukes from contaminated water too. Check this website

I would seek medical attention to address the problem immediately like Van said.
Do you feed your kids raw fish, chicken or pork? Is the beef your getting handled properly and 100% grass fed?

Journals / Re: Sully's Journal
« on: June 28, 2014, 12:37:49 pm »
Great stuff Sully  :)  :)  :)
Thanks Inger, I really like your videos too. :)

Journals / Re: Sully's Journal
« on: May 26, 2014, 01:17:12 pm »

Journals / Re: Sully's Journal
« on: May 23, 2014, 02:46:41 am »
This is the description on my playlist for food/diet etc.

"Videos on my (Suleiman Abu Qdairi) diet. I tried vegan and raw vegan in the past. I now do something similar to the paleo and raw paleo diet. Never limit yourself, eat natural and keep growing and learning. I don't really want to label my diet, but I have to call it something to help show what I learn."

I just think it's wise for us to have this forum and website of course, but to also communicate, limitless growth. From seeing everyone's point of view, Lex Rooker, Tyler, some other zero carbers, Edwin, Instinctos like Iguana etc etc. It's really helped me take a little from everyone. And to grow even more.

Some will hold to tradition, while others will question. But truth to the saying, "if it's not broke, don't fix it"

OK everyone I better get back to training! So sidetracked haha life, earth and universe filled with knowledge. Maybe that's why we don't live forever, besides over population. There is just too much for our tiny brains to grasp.

Journals / Re: Sully's Journal
« on: May 23, 2014, 02:34:16 am »
I obviously don't say all this when someone asks me what I eat. It's so easy to say the paleo diet or raw paleo diet hahahahaha :D

My exact words "I do something similar to the raw paleo diet"
I am starting to do that with martial arts, "I do something similar to Jeet Kune Do"
I mean how else do you explain to the average person in a brief conversation

Journals / Re: Sully's Journal
« on: May 23, 2014, 02:30:31 am »
The other thing is, I don't want to label my diet as the raw paleo diet, you know? All the foods I am eating are on the paleo diet, both cooked and raw. But I just don't want to preach about something that may just only work for me. Or who knows, maybe it's not working for me. I don't know whats going on inside my body. I just basically have skin and energy levels as a gauge for how healthy I am eating. Which works very well. We all know how some of us preached about the vegan diet and here we are eating raw meat haha. Obviously there's a reason why we continue to eat paleo foods. So yes it is different....
I feel like I am rambling... haha But I am sure some of you have had similar thoughts. Like what Bruce Said, when there is a way, there lies your limitation. It's more about daily decrease than increase. Hacking away at unessential elements.

But anyway, Bruce Lee did develop Jeet Kune Do. Which is not a style, but a concept. Which is meant to evolve and change for the better. We all need to start somewhere when seeking help. Whether its martial arts or diet. That's how I like to look at Paleo or Raw Paleo though. Like a concept instead of a fad diet. Where one can adapt to they're own individual needs. Diet is simply what you eat, but we know how some people, even myself at times, speak of a diet like the gospel truth.

What do you guys feel about this? Should I post this in hot topics? AM I thinking too much? haha

Journals / Re: Sully's Journal
« on: May 23, 2014, 02:13:26 am »
Everyone I am confused ot what I have posted and not posted haha. Been very busy. But I am going to make regular videos about the raw paleo diet. High quality video, and good editing. Make things presentable.

I want your guys opinion though. Should I continue to make raw paleo diet videos on my regular youtube account? (which just has martial arts and raw paleo diet videos etc). Or make a whole new channel, just for raw paleo videos. I also made a playlist on my regular account.

Journals / Re: Sully's Journal
« on: April 26, 2014, 11:57:21 am »
Fight was cancelled, long story. BUt good news, got the pro fight I wanted. Rules restricted a bit, but at least knees and elbows to the head. Watch the trailer ;)

Fight is in August

Journals / Re: Sully's Journal
« on: April 16, 2014, 07:39:16 am »
Editing a website for a local grass fed beef farm here in Wisconsin. Check it out! Still some more touching up to do though. Best Grass fed beef I ever had in Wisconsin Hands down.

Update on fight, doing a cooked and raw zero carb. Besides a little fresh salad or veggies. Carbs seem to retain water. Im 167lbs in the morning today. Will I make it to 160lbs by Friday night for the fight? I dont know haha. Have to move and family issues are making it hard to focus. But Im adapting like water baby! Stay positive everyone! ;-)

Journals / Re: Sully's Journal
« on: April 07, 2014, 04:31:17 am »
I don't know where he got it from. But I think he had some influence from Native americans. Even some of his tattoos. He also studies Buddhism I believe.
He talks a little about his philosophy in this documentary

Journals / Re: Sully's Journal
« on: April 07, 2014, 04:28:02 am »
I think I heard the second song of the Yoshida brothers. Or at least the instrument is very similar. I do like the music a lot, its very unique. I like songs that have a genre of no genre haha. Ones hard to categorize.

Journals / Re: Sully's Journal
« on: April 07, 2014, 04:25:21 am »
Oh nice, I like when it kicks in at the end. I would like to use that one for sure. Yeah the first one is a remix from a video game, I like the beginning. It gets me pumped, but can come off as cocky.

I really like that short film, very beautiful. So you heard of Genki Sudo? Yeah he said we are all one, even when competing. Cause without an opponent, what is there to express? You know. Were all connected.

Journals / Re: Sully's Journal
« on: April 07, 2014, 03:02:35 am »
Genki Sudo made the second song. He used to compete in mma

Now he has a musical entertainment group called World Order

Journals / Re: Sully's Journal
« on: April 07, 2014, 02:57:32 am »
Thanks Phil! Hmm, I have 2 options I really like
This one

or this one

Oh btw everyone, the raw nuts really help me move my bowels. I like sequential eating. But I will eat the fruit after the meat. I like to do that, when I am really hungry I like the meat first cause its what I crave. As long as its not too much fruit.

So in this order, 1lb raw meat (maybe a little more early on, I won't restrict my raw grass fed meats early on). I'd say 1-2lbs, will go on hunger, then 2 cups fruit, 1/2 nuts. If weight is good the second weak. I wont bring the meat down to 1lb if I dont have too
Since I am not eating too many organs or brains cause of availability. the fruit will be my organs and the nuts will be my brains.

Lmk what you think of the songs Phil!

Journals / Re: Sully's Journal
« on: April 07, 2014, 02:11:16 am »
Hello everyone I have an experiment to undergo. I am 174.5lbs this morning without any food. I have my last Amateur fight (ammy fights are ridiculous, no pads, same as pro besides no leg locks and no knees or elbows to the head, gloves are 6oz instead of 4oz they made me do 5 in order to go pro, even though I had ammy pancrase and kickboxing, state of Wisconsin is money hungry and makes people pay to fight for free!)

MMA fight is on April 19th. But there is one problem, I am suppose to be 155lbs. I asked for a catch-weight, they are going to give me 160lbs. Still a big jump. The weigh in is on the April 18th.

What I have been eating? Mixture of cooked and raw paleo pretty much. Not very strict, some salts and sauces. Paleo pizzas etc. I hate labeling my diet, but hey, we need a name for what we do.

What will I eat to make weight?

1lb raw grass fed beef a day. 2 cups of fruit. 1/2 cup of nuts. All raw no salts (salt retains water) or seasonings. Hope this works.

Today is day one. 13 days including today. I will post a video and photos in the time to come. Probably after the fight. Or I will be too fat to fight. I will let you guys know haha.

My goal through MMA? To express that martial arts is a means to keep peace. Not senseless violence. And never celebrate after a win, always show respect.
Say positive everyone!

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