I did a Paleo vs Vegan live debate. The video link is down below. If anybody would be interested in joining a live debate again this Friday please give me a heads up. We will do it this Friday at 8:30 p.m. eastern time.

https://youtu.be/PQ5YRnRayUY

Enjoyable video.
Are the ladies subscribing in droves with your abs?
What exercises should I be doing to get some abs defined?


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Quote from: goodsamaritan on March 12, 2015, 12:08:18 pm

Enjoyable video.
Are the ladies subscribing in droves with your abs?
What exercises should I be doing to get some abs defined?

Haha, always after the ladies GS.... I actually used to do crunches every day, leg lifts, you name it. A variety of stomach workouts. When I took out carb starches, grains potatoes etc. My abs immediately became more defined. As long as I kept training. I think nutritionally, I maintain the muscle better with no starches. I mean its less effort to maintain defined abs.

I would recommend from my experience. Pull ups 3 sets as many as you can do. And do that 3 days a week. Mon, wed, fri for example. See how that works. Everyones different. Pull ups really help my abdominals.

You can get flukes from contaminated water too. Check this website http://medical-dictionary.thefreedictionary.com/Fluke+Infections

Great stuff Sully     

Thanks Inger, I really like your videos too.

This is the description on my playlist for food/diet etc.

"Videos on my (Suleiman Abu Qdairi) diet. I tried vegan and raw vegan in the past. I now do something similar to the paleo and raw paleo diet. Never limit yourself, eat natural and keep growing and learning. I don't really want to label my diet, but I have to call it something to help show what I learn."

I just think it's wise for us to have this forum and website of course, but to also communicate, limitless growth. From seeing everyone's point of view, Lex Rooker, Tyler, some other zero carbers, Edwin, Instinctos like Iguana etc etc. It's really helped me take a little from everyone. And to grow even more.


Some will hold to tradition, while others will question. But truth to the saying, "if it's not broke, don't fix it"

OK everyone I better get back to training! So sidetracked haha life, earth and universe filled with knowledge. Maybe that's why we don't live forever, besides over population. There is just too much for our tiny brains to grasp.

The other thing is, I don't want to label my diet as the raw paleo diet, you know? All the foods I am eating are on the paleo diet, both cooked and raw. But I just don't want to preach about something that may just only work for me. Or who knows, maybe it's not working for me. I don't know whats going on inside my body. I just basically have skin and energy levels as a gauge for how healthy I am eating. Which works very well. We all know how some of us preached about the vegan diet and here we are eating raw meat haha. Obviously there's a reason why we continue to eat paleo foods. So yes it is different....
I feel like I am rambling... haha But I am sure some of you have had similar thoughts. Like what Bruce Said, when there is a way, there lies your limitation. It's more about daily decrease than increase. Hacking away at unessential elements.

But anyway, Bruce Lee did develop Jeet Kune Do. Which is not a style, but a concept. Which is meant to evolve and change for the better. We all need to start somewhere when seeking help. Whether its martial arts or diet. That's how I like to look at Paleo or Raw Paleo though. Like a concept instead of a fad diet. Where one can adapt to they're own individual needs. Diet is simply what you eat, but we know how some people, even myself at times, speak of a diet like the gospel truth.

What do you guys feel about this? Should I post this in hot topics? AM I thinking too much? haha

Fight was cancelled, long story. BUt good news, got the pro fight I wanted. Rules restricted a bit, but at least knees and elbows to the head. Watch the trailer
https://www.youtube.com/watch?v=23W8UyWzYzQ

Fight is in August

I don't know where he got it from. But I think he had some influence from Native americans. Even some of his tattoos. He also studies Buddhism I believe.
He talks a little about his philosophy in this documentary https://www.youtube.com/watch?v=ZNqQTR_koCg

Oh nice, I like when it kicks in at the end. I would like to use that one for sure. Yeah the first one is a remix from a video game, I like the beginning. It gets me pumped, but can come off as cocky.

I really like that short film, very beautiful. So you heard of Genki Sudo? Yeah he said we are all one, even when competing. Cause without an opponent, what is there to express? You know. Were all connected.

Thanks Phil! Hmm, I have 2 options I really like
This one
http://downloads.khinsider.com/game-soundtracks/album/samurai-remix-masters-at-work/04-dub-spirit.mp3

or this one
https://www.youtube.com/watch?v=uawQaMsfpgQ


Oh btw everyone, the raw nuts really help me move my bowels. I like sequential eating. But I will eat the fruit after the meat. I like to do that, when I am really hungry I like the meat first cause its what I crave. As long as its not too much fruit.

So in this order, 1lb raw meat (maybe a little more early on, I won't restrict my raw grass fed meats early on). I'd say 1-2lbs, will go on hunger, then 2 cups fruit, 1/2 nuts. If weight is good the second weak. I wont bring the meat down to 1lb if I dont have too
Since I am not eating too many organs or brains cause of availability. the fruit will be my organs and the nuts will be my brains.

Lmk what you think of the songs Phil!

Amazing...!!!! Beautiful pictures. <3

I bet it would have been tastier raw though... Especially with some fresh lemon juice and sea salt...mmm.. Salmon is something I never cook, way more delicious uncooked. Wild salmon taste close to farmed, but better..lol A little less fatty for sure. I have had wild salmon fresh and raw many times. Yum!

I don't know, this is a different kind of salmon. I trust wild Alaskan salmon with a strong orange flesh raw, more than this one I caught. The flesh appeared to be way too pale. It was good, but I wonder about the flesh. Maybe it was the breed after looking at this article. http://chezalaska.com/blog/?p=371 Let me know what you guys think, I will get more photos of the meat etc up soon!

Hmm, it is quite clear that there are a lot of people on here who are way more "rawpalaeo" than I could ever be.

I guess just "paleo". Cause I did smoke/grill him. I got him out of the Milwaukee River. A little different than the Alaskan Salmon. So tried him cooked first. I do believe he was chinook salmon.