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« on: October 26, 2021, 06:12:44 pm »
Cocoa might as well be a drug if I am being honest. Although I have been extremely productive when consuming it, there are always side effects if I consume too much so I avoid it. I remember I consumed cocoa powder (processed stuff from the grocery store) and then had terrible digestive issues, and felt very bad that evening. Its not surprising you had some issues with it. I remember months ago eating some blueberries then I became very, very aggressive and angry. I have no idea how normal people eat fruit etc. and are not super angry all day. Perhaps their body adapts to it, much like people adapt to the SAD diet but if one is to go off it then go back on they suddenly get the negative symptoms of it back. Dark chocolate has benefits, minerals and can increase cognition a lot but it has drawbacks as you describe.
Last night I was stupid and took a magnesium supplement because it helped me before when I drunk too much raw milk, and I felt a lot of stomach pain, anxiety dehydration. It really goes to show that "supplements" don't work, minerals need to be balanced with eachother. That's the last time ill take a supplement if I am being honest. I really can't find a solution to this honestly. Maybe its because the soil is devoid of magnesium these days? But that seems far fetched.