Hey everyone,

I've been working on a health blog for about 3 months. Just wanted to share with my fellow paleo dieters.
Now I don't want to bend form rules but I don't really tackle the raw food much on my blog. It's mostly has to do with cravings,weight gain/loss, & food upgrade/substitution. I write it in a very simple format in order to make it easy for everyone to understand & apply to their lifestyle.

Let me know what you think.

http://acumenathletics.blogspot.com/2010/10/fight-cravings-now-sleep.html

That's a great idea 

I eat raw oysters once a week. The morning after I eat them I wake up with the sickest erections!
Funny cause guys who use a ZMA supplement brag about their morning wood while on the supplement. No thanks I rather eat some juicy oyster with lemon or hot sauce.

I cut them into 1/2" slices with the skin on. It's a pain to cut the skin if you're using a regular knife. Honestly, it's not as strong tasting as I expected it to be.

Found this:

When men ejaculate they do lose nutrients and hormones.Most of the nutrients lost are trace amounts but zinc (around 5 mg), selenium and copper are lost in significant amounts. Upon ejaculation, testosterone, serotonin, acetycholine and dopamine are also lowered, prolactin is raised. High levels of prolactin are associated with poor mood, tiredness, and many different health issues. Prolactin also stimulates the production of the enzyme 5alpha reductase which converts testosterone
into DHT, DHT is the hormone that causes male pattern baldness...

DHT is produced when a man has an erection or is sexually stimulated but, as far as I know, the DHT
produced is bound to the penile tissues. The wisest thing to do is to make love frequently while limiting actual ejaculation to once a week.

Klowcarb- Makes alot of sense!

Eric- I do that as well but it's more out of respect. There's been a few times with my current girl that we just burst out in laughter lol

Miles,

 You must be some sort of specimen. There's been time where I would be late to training & would have to warm myself up with a jump rope, then 2-3 rounds of light rolling,randori or sparring.I've been involved in Martial arts for an extremely long time. Out of all the martial arts I've done Judo was the hardest on my body. I don't see how not warming up would be possible unless your first sets of randori are light(which in that sense is considered a warm up). Especially if you're going 75% or more.

think one of Bruce's greatest observations was the utility of western fencing. It HUGELY impacted his thinking & fighting, but it is largely ignored by modern martial artists.

This is true! I forget his name but there was a well known karate (point) fighter who published a few how-to books. He mentions one of his main reasons for success was that he incorporated fencing foot work.

Does anyone include this in their diet? They're pretty pricey by me ($7 for 2oz jar). I don't think they're raw. All I know is that they are salted in order to preserve the texture.

you shouldn't really need to warm up specifically.
 Warming up prevents injuries from happening & helps the muscles push more. Why would you recommend he just moves his arms around? I'm sure I read in a previous post that you are a judoka. Is that how you prepare for randori?

Ab wheel = unnatural So is sitting in front of a computer typing about the ab wheel. Not trying to be a wise guy here but I had to throw that out.

Ab wheel should be looked at as another tool. It's a tough move which I think you should add, especially since you're looking for compound lifts. You can also use a weight vest to increase intensity. Most of them range for about $5-30. I find that it helped me activate my core & lats while sticking when bouldering/climbing. Helped my posture for when I clinch in muay thai. IMO it's well worth the $10.

How about raw bone marrow? Doesn't that contain the most minerals out of all animal fats?

Hi. I live in Secaucus Nj. Can you email me with price.

So it's a go? No prob. Maybe I'll run back & ask for any left over fish heads lol.