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Messages - DeadRamones

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Journals / Health blog I been working on.
« on: October 19, 2010, 06:52:03 am »
Hey everyone,

I've been working on a health blog for about 3 months. Just wanted to share with my fellow paleo dieters.
Now I don't want to bend form rules but I don't really tackle the raw food much on my blog. It's mostly has to do with cravings,weight gain/loss, & food upgrade/substitution. I write it in a very simple format in order to make it easy for everyone to understand & apply to their lifestyle.

Let me know what you think.

Off Topic / Ray Mears Video
« on: October 14, 2010, 10:51:22 am »
Just wanted to share.

<object width="640" height="385"><param name="movie" value=";hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src=";hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

General Discussion / Re: Lectins & inflamation.
« on: September 28, 2010, 10:25:39 am »
That's a great idea  ;D

General Discussion / Lectins & inflamation.
« on: September 28, 2010, 05:17:33 am »
Our consumption of wheat is a major source of inflammation. I have simply stopped eating wheat. I eat no wheat whatsoever. In fact, I eat very few grains now. I strongly recommend that people stop eating wheat, and here’s why.

What we’ve done over the years is we have hybridized wheat to continually get higher and higher amounts of protein in the wheat.

We now have wheat with very high amounts of protein, much higher than 2,000 years ago. There’s a component of this protein, which is actually one of the proteins; it’s a glycoprotein, which is a protein and a sugar molecule together.

This is a class of compounds called lectins. Lectins are in the wheat to protect the wheat from attack by bacteria, viruses, and fungi.

Hot Topics / Re: After sex?
« on: September 25, 2010, 11:41:02 pm »
I eat raw oysters once a week. The morning after I eat them I wake up with the sickest erections! -d
Funny cause guys who use a ZMA supplement brag about their morning wood while on the supplement. No thanks I rather eat some juicy oyster with lemon or hot sauce.

verbukh reckons on a winter food budget of about $US70 ($80.50) a day.

What could he possible eat that cost him $80 a day???

Display Your Culinary Creations / Re: SALMON ADDICTION
« on: September 21, 2010, 10:30:32 am »
I cut them into 1/2" slices with the skin on. It's a pain to cut the skin if you're using a regular knife. Honestly, it's not as strong tasting as I expected it to be.

Display Your Culinary Creations / Re: SALMON ADDICTION
« on: September 21, 2010, 05:51:28 am »
Do you eat the skin as well?

Hot Topics / Re: After sex?
« on: September 21, 2010, 05:46:02 am »
Found this:

When men ejaculate they do lose nutrients and hormones.Most of the nutrients lost are trace amounts but zinc (around 5 mg), selenium and copper are lost in significant amounts. Upon ejaculation, testosterone, serotonin, acetycholine and dopamine are also lowered, prolactin is raised. High levels of prolactin are associated with poor mood, tiredness, and many different health issues. Prolactin also stimulates the production of the enzyme 5alpha reductase which converts testosterone
into DHT, DHT is the hormone that causes male pattern baldness...

DHT is produced when a man has an erection or is sexually stimulated but, as far as I know, the DHT
produced is bound to the penile tissues. The wisest thing to do is to make love frequently while limiting actual ejaculation to once a week.

Hot Topics / Re: After sex?
« on: September 20, 2010, 08:36:05 am »
Sully- I almost peed myself reading your first comment! Witty

Needs & wants- The lost of energy makes alot of sense. Thanks for the input. I own a similar book like the link you recommend. I must say, it has improved my sex life tremendously!

I do masturbate frequently as a form of sexercise,relaxation & experimenting with my bodies sensitivity. I'm also aware of the loss of energy & nutrients that follows after ejaculating. That's why I save my ejaculations for what ever girl I'm with. There has been a few occasions where me & the girl relax,talk,or laugh together but about 60-80% of the time, I rather have a few minutes to myself.


Hot Topics / Re: After sex?
« on: September 20, 2010, 04:34:23 am »
Klowcarb- Makes alot of sense!

Eric- I do that as well but it's more out of respect. There's been a few times with my current girl that we just burst out in laughter lol

Hot Topics / After sex?
« on: September 20, 2010, 01:53:33 am »
Why is it after having sex, most men want to either leave or have their partner go away?

Every time after sex(any form) I feel the need to be left alone & not bothered. It's nothing personal to my past GF or current. My friends & coworkers all agree that they are the same way.

 I'm aware of the chemicals released after the deed is done. What is the evolution theory to this?

Exercise / Bodybuilding / Re: Ab wheel
« on: September 15, 2010, 05:42:52 am »

 You must be some sort of specimen. There's been time where I would be late to training & would have to warm myself up with a jump rope, then 2-3 rounds of light rolling,randori or sparring.I've been involved in Martial arts for an extremely long time. Out of all the martial arts I've done Judo was the hardest on my body. I don't see how not warming up would be possible unless your first sets of randori are light(which in that sense is considered a warm up). Especially if you're going 75% or more.

General Discussion / Re: Salmon Roe or caviar?
« on: September 13, 2010, 07:26:01 am »
Cause of the process of preserving them?

Exercise / Bodybuilding / Re: Ultimate Martial Arts
« on: September 12, 2010, 02:58:28 am »
think one of Bruce's greatest observations was the utility of western fencing. It HUGELY impacted his thinking & fighting, but it is largely ignored by modern martial artists.

This is true! I forget his name but there was a well known karate (point) fighter who published a few how-to books. He mentions one of his main reasons for success was that he incorporated fencing foot work.

General Discussion / Re: Fish.
« on: September 12, 2010, 02:36:56 am »
Good post!

I've only eaten raw fish in sashimi form & never the whole as well. Whole mackerel is on sale by me. I wasn't sure if I should attempt it. Since it's on sale I can always just chuck it if I'm not feeling it lol.

General Discussion / Salmon Roe or caviar?
« on: September 12, 2010, 02:30:19 am »
Does anyone include this in their diet? They're pretty pricey by me ($7 for 2oz jar). I don't think they're raw. All I know is that they are salted in order to preserve the texture.

Exercise / Bodybuilding / Re: Ab wheel
« on: September 11, 2010, 12:20:42 pm »
Miles- I was very competitive in Judo for 5years. How do you get warm before training then? do you consider uchikomi's a warm up or do you just jump into randori?

Sully- I understand what you mean just throwing a jab out there lol.

Exercise / Bodybuilding / Re: Ab wheel
« on: September 11, 2010, 05:51:10 am »

you shouldn't really need to warm up specifically.

 Warming up prevents injuries from happening & helps the muscles push more. Why would you recommend he just moves his arms around? I'm sure I read in a previous post that you are a judoka. Is that how you prepare for randori?

Ab wheel = unnatural So is sitting in front of a computer typing about the ab wheel. Not trying to be a wise guy here but I had to throw that out.

Ab wheel should be looked at as another tool. It's a tough move which I think you should add, especially since you're looking for compound lifts. You can also use a weight vest to increase intensity. Most of them range for about $5-30. I find that it helped me activate my core & lats while sticking when bouldering/climbing. Helped my posture for when I clinch in muay thai. IMO it's well worth the $10.

General Discussion / Re: Frozen Liver?
« on: August 16, 2010, 01:41:14 am »
I cut them into thin strips, freeze & then use a few strips with an egg shake about once every 2-3 weeks

General Discussion / Re: Bone Meal
« on: August 16, 2010, 01:39:18 am »
How about raw bone marrow? Doesn't that contain the most minerals out of all animal fats?

Off Topic / Just for kicks.
« on: December 28, 2009, 02:57:49 am »

Hi. I live in Secaucus Nj. Can you email me with price.

Hot Topics / Re: Porridge was eaten 100,000 years ago
« on: December 25, 2009, 10:26:48 pm »
cool find, thanks

General Discussion / Re: Fish guts
« on: December 25, 2009, 07:56:32 am »
So it's a go? No prob. Maybe I'll run back & ask for any left over fish heads lol.

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