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Topics - kelpguy

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The HUGE 40,000-Year-Old Paleolithic Site of Kostenki | Ancient Architects

i've been low carb, meat based in the filipines for about 2 years and having trouble with the heat.  the heat never bothered me with a heavy fruit diet; just eat more watermelon. 

General Discussion / eat like a human
« on: November 18, 2021, 06:05:56 pm »
 an interesting vid; Dr Paul Saladino interviewing Bill Schindler PhD.

How to eat like a human, with Bill Schindler PhD 

searching Schindler on utube will bring up more of his vids.

Hot Topics / ''The Game Changers''
« on: November 22, 2019, 07:06:21 am »
The Game Changers is a 2018 documentary film about the benefits of plant-based eating for athletes. It covers multiple success stories of plant-based athletes, references scientific studies, and touches on other arguments for plant-based diets that extend to non-athletes.
note the section starting at 43:24 minutes claiming "early humans ate mostly plants'' followed by
''human ancestors were nearly all vegetarians"

 available on youtube, netflix and 

General Discussion / How to choose a durian?
« on: October 05, 2019, 10:48:42 am »
Quote from: goodsamaritan
It's durian season, so good.

hey GS (or anyone)...
would you please give some tips on selecting a durian.

i usually chose them by a mature looking color, then pick one with a symmetrical shape and look at the base for the crack line and how big the spikes are and smell them.

i know nothing about what filipino varieties to look for.


Welcoming Committee / new member from the philippines
« on: May 10, 2019, 06:51:08 am »
hi everyone
i've been reading the forum for a couple of months and feel i should introduce myself.
i used to read the rawpaleodiet yahoo group but i didn't follow the group to this site cuz i haven't had decent internet access until recently.

i started my raw journey in 1979; the wigmore, kulvinskas, walker days. i was a newbie vegetarian at the time and i started off the adventure doing a 9 day cooked juice fast and (oppss) i found myself down to 115# (i'm 5'10'') and feeble; i needed help to get up off the floor, that's when i started my raw journey and i was back on my feet running a chainsaw in less than a month.

i'm 77yo now, no aces or pains, still climbing trees and enjoying life in the tropics.  i'd say ''raw works.''

i've been all or mostly raw throughout the journey; no sicknesses other than head colds, etc.  i haven't been to a doctor since age 26, except for a motorcycle accident 13 years ago, and dentists and an eye doctor but i've recently started having a bloated belly which prompted me to start a paleo journey to see if the bloating decreased. 

a couple of months ago, i slowly started eating more raw flesh/fats and less plants/fruit with only a few minor discomforts while my system adjusted to the new regime and i'm happy to report that the bloating is minimal to none now.  i'm amazed at how little i can eat and have the same or more energy than i was experiencing on a high raw fruit/veggie diet.

i'm currently living in the filipines and have good access to local no-spray veggies and fruits, filipino style grass-fed meats and fresh wild caught sea foods.

many thanks to all members for posting their journals and trails and errors on the forum; it's very inspiring. 

looking forward to a raw paleo adventure...

ps... i wrote the above more than a month ago so i need to update; maybe start a journal.

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