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Topics - MarkR

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Health / Intestine issues in the morning
« on: August 30, 2021, 10:27:41 pm »
Hello all,

Lately (at least 1-2 months as i can remember) i have been having some strange issues in the morning. There is a lot of noise coming from intestines/abdomen area. A bit like frogs sounds, like 'hunger' sounds, as well as a noise that sounds like some liquid is being excreted. The latter seems to come from the left side of my abdomen. In the morning it also always feels like i have/want to go number 2, but usually either some small stuff comes out or nothing. Every now and then there is some very light cramping that goes away either with or without pooping. Everything that comes out looks normal, and there is no pain or anything. No matter what i do or what happens on the toiler in the morning, after some hours I always feel perfectly fine and have no discomfort during or after eating. I have the idea that during my sleep my body is maybe getting rid of some things via the intestines, but it is having some trouble getting it out all the way.

I eat 2 times a day, at lunch (12:00-13:00) and at dinner(18:00-20:00), never feel like eating breakfast. I eat mostly raw meat, raw dairy and raw eggs. Sometimes a pickle or some olives and a piece of fruit. I have been doing this for about 1 year. Before 1,5 years of cooked with the same ingredients. My food intake is pretty constant, so now im trying to listen to my body a bit more and change some things. For instance, im eating less red meat, more pork/chicken/fish. And im moving away from a lot of butter for fat and trying to get some good lard. I have pure beef fat, although i like the taste i never really feel like eating it.

It seems like there is some indigestion/constipation going on. I also have bad breath, which seems to indicate digestion issues as well. I read a lot that constipation is because of to little fat, but i really wouldnt know how much is enough.Does anybody have any ideas on what to try? It has been pretty recent, so maybe something changed in my body although i do not think i had any big detox events or something. Have not really been sick for a long time.

Thanks in advance! :)


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Welcoming Committee / Hello from the Netherlands!
« on: July 29, 2021, 09:36:26 pm »
Hi all,

I have been browsing and reading here for a while and it seemed that the posting is drying up a bit. So i thought i would join and do my part in keeping things alive.  :D

I'm from the (south-ish side of the) Netherlands and have been eating mostly raw carnivore for about 1 year. Before this i was doing cooked carnivore for about 1,5 years and before that 'standard' keto for 2 years. Me and my wife started out with keto as an experiment for my wife's health and this helped a lot, although she is still struggling quite a bit with her health (she is on cooked carnivore now). I'm doing pretty good/amazing (although that is also what i thought when i was on the SAD diet..) on raw carnivore. Currently eating mostly (organ) meat (chicken/beef/pork), butter and milk, eggs, and some fruit here and there. Hoping to/working on healing my back from scoliosis, my bad eyesight and bad breath (this one is a bit puzzling to me) and i'm sure many other aliments will come up when those are done.

That is it for now. I'm looking forward to discussing food and health with everybody here :-)

Regards,
Mark


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