1.- For joint relief inject pure seawater in the affected zones and try to drink isotonic seawater while following a raw carnivorous diet with plenty of saturated fats, and try to eat wild seafood every week.
1.1 This video might help but it is in Spanish:
https://www.facebook.com/watch/?ref=search&v=1235130433178806&external_log_id=81b8fb8a-5ab5-4093-844f-90052c739aa8&q=oscar%20reyes%20agua%20de%20mar
Regards

Bare hands and bare scissors 
Regards

Hello DaBoss88,

I had an Iridology consult with Aajonus on April 2012.
He mentioned, I have aluminum and other metals from canned food and aluminum cookware that robs about 20% of my energy, and it is true I have low energy many times.
My lymphatic system is heavily congested, and I need to make the hot baths daily that are described in the book: We Want to Live. I have a lung working at best 50% The liver is not so good either, is working about 55% I have penicillin in the pancreas.

Tendons are very week not attached well to the muscles and the bones, there are fungus there, penicillin and waste products also in my back. The thyroid gland has a lot of toxicity, about 50% of the gland has toxicity. A lot of salt accumulation, I took a lot of salt before the diet, and also some radioactive material, industrial solvents and toxic materials from vaccines, aluminum and mercury in the intestinal track.

The worst part of my body is the intestinal track, followed by the lymphatic system. The heart have some toxcicity but it is not bad. Iron toxicity from injections in the arm that is also weak. Even with the lymphatic congestion, the spleen is strong. A lot of penicillin everywhere, and it is true I had a lot of vaccines and penicillin. I have radiation contamination in my stomach, incredible! I had to force my memory in order to understand why I was contaminated with nuclear radiation, I never worked in a Nuclear Plant, then I realized that I might got it when I was doing a service engineer CT Scanner training in the eighties at Ohio Nuclear in the USA, only 2 months there, but Aajonus saw the radiation in his Iridology analysis of my eyes immediately, amazing.

He mentioned a lot of metallic toxins in the brain, that explained my difficulties to think and to focus my attention, but with the Primal Diet I improved this. And a lot of Iron toxicity in my body,  of course I took mega dosages of vitamins and minerals for more than 15 years daily. I have energy production for 5 hours, instead of 14, so that explained why I was so exhausted. That was in April 2012, now I have more energy, but I was not able to follow all Aajonus recommendations, specially the hot baths, I need to do them.

Then he looked at my hands, and he said I have more pollution inside the cells that outside the cells, so I have very toxic cells in the right side of my body. A lot of heavy metals. Left side of the body is better.

He said I was anorexic and I need to eat a lot, and one year later I have gained 10 kilograms more of weight.

Then he recommended to eat certain foods of the Primal Diet in certain amounts and frequencies according to my situation. I was not able to follow some of his advices due to my present limitations that I need to resolve.

Aajonus make personal nutritional advise tailored to the particular conditions for each person. I do not consider appropriated to give all the details since each person would need different things. I would recommend to have a consultation with him, for me was extremely difficult because I live in a country with a lot of economic constraints and very limited access to US dollar, and I did it. Anyway, his books are very clear and explain Primal Diet solutions for each common or dangerous diseases including cancer, with my limitations I was doing the diet by his books for 2 years before I was able to have a consultation with him, and I felt marked improvements in various areas of my health in a few months after I began to make the Diet .

Hope this help.
Best regards
joejac.

When I get fat from grass-fed beef, it is yellowish because of the nutrients in the grass. That is how I identify that the butcher is giving me the grass-fed beef. It is not a strong yellow, but a very pale yellow.

Thanks eveheart, attached there is a picture, I do not think it is pale yellow, but I do not have experience in this area, What do you think, could be from grass-fed beef or not?

Best regards
joejac

It's over, write your will and wait for the inevitable.

Hello wodgina thanks for the advice, but that it is not easy, I am very persistent, 3 times doctors said that I would die if I do not take the damn little pills forever, and I never took the pills, and never returned to them for advice. I have kids they need me, so unfortunately the inevitable have to wait until I find my way

The Matrix
Warner Bros. Pictures

    Morpheus: I imagine that right now you're feeling a bit like Alice. Tumbling down the rabbit hole?
    Neo: You could say that.
    Morpheus: I can see it in your eyes. You have the look of a man who accepts what he sees because he's expecting to wake up. Ironically, this is not far from the truth. Do you believe in fate, Neo?
    Neo: No.
    Morpheus: Why not?
    Neo: 'Cause I don't like the idea that I'm not in control of my life.
    Morpheus: I know exactly what you mean. Let me tell you why you're here. You're here because you know something. What you know, you can't explain. But you feel it. You felt it your entire life. That there's something wrong with the world. You don't know what it is, but it's there. Like a splinter in your mind -- driving you mad. It is this feeling that has brought you to me. Do you know what I'm talking about?
    Neo: The Matrix?
    Morpheus: Do you want to know what it is?
    (Neo nods his head.)
    Morpheus: The Matrix is everywhere, it is all around us. Even now, in this very room. You can see it when you look out your window, or when you turn on your television. You can feel it when you go to work, or when go to church or when you pay your taxes. It is the world that has been pulled over your eyes to blind you from the truth.
    Neo: What truth?
    Morpheus: That you are a slave, Neo. Like everyone else, you were born into bondage, born inside a prison that you cannot smell, taste, or touch. A prison for your mind. (long pause, sighs) Unfortunately, no one can be told what the Matrix is. You have to see it for yourself. This is your last chance. After this, there is no turning back.
    (In his left hand, Morpheus shows a blue pill.)
    Morpheus: You take the blue pill and the story ends. You wake in your bed and believe whatever you want to believe. (a red pill is shown in his other hand) You take the red pill and you stay in Wonderland and I show you how deep the rabbit-hole goes. (Long pause; Neo begins to reach for the red pill) Remember -- all I am offering is the truth, nothing more.
    (Neo takes the red pill and swallows it with a glass of water)

joejac: No pills at all, just my journey in quest to knowledge, true and freedom, and "there is no turning back".

Best regards

Hello to all and nice day,

First thanks a lot for your kind help.

Goodsamaritan, in Venezuela the first 7 months of the diet I ate an average of 500 grams of avocado per day and the cream of one coconut per day, except on Saturdays when going to the farmers' market, that I easily drank the water of 2 to 3 big green coconuts with its bland meat, ha!, how good and refreshing. Here in Spain avocados are very small so I eat 3 avocados about 400 to 450 grams per day, because good animal fat it is very difficult to get, both in Venezuela and here.

I followed your advice I stopped avocado for 2 days, but not the coconut. I did not know that avocado lower the blood pressure, yesterday I did not take the green juices (spinach, celery, parsley, zucchini, cucumber) I did not know spinach also lower blood pressure.

cherimoya_kid, your name reminds me a fruit from heaven, I only take some times an unripe (totally green) banana, but I avoid fruit, although I like it a lot and I used to eat a lot in Venezuela before the Primal Diet.

What is high-Brix fruit?

Yesterday I was lucky and found the brain of a cow lest than 12 months old and I ate half the brain, red meat and in the afternoon also 200 grams of melon with 3 spoons of coconut cream and today I ate also about 200 grams of melon with 3 spoons of coconut cream. For lunch blue fish and mussels (yesterday also) and about 80 ml of coconut cream with 1 honey spoon. I normally avoid sea food because I notice the salt. I only ate yesterday one meat meal, I tried to go to bed early with no dinner at about 10:30 pm but at 11:30 pm I woke up hungry, I followed Vonderplanitz recommendation, I did a smoothie of 2 eggs, 1 unripe banana and 1 honey spoon, and I was able to sleep for 8,5 hours! that is a record to me. I was the 2 previous nights unable to sleep. I also had both days the coconut water, about 50 to 70 ml.

Today in the morning I did the juice of 2 small beets, about 125 ml of red juice and I mixed it with my green juices despite the spinach, and it was like turning on a Power plant, big amount of energy!. I could not believe it, because I had 3 days zombie, barely able to do something I mean totally exhausted, and suddenly a new me. I do not trust in those "digital" changes with my body going from 0 volts to 500 volts, I do not like stimulants at all. One hour later I had 3 eggs rocky style and I was in full action all day.  Just after taking the beets I had a discomfort in my brain that lasted until lunch when I ate the fish and coconut cream.

All these months I was trying to enter into ketosis, unfortunately not enough of good quality fats. Today I was like a hurricane doing everything fast and good, not like the days before.

My blood pressure increased to 104/54 by the end of the morning and an hour ago 107/54  

So I need to understand how a body functions, why one day I think I am going to die, and suddenly the next day having the energy levels of 30 years ago, just because I skipped a meal and had some fruit and the juice of 2 small beets. Why it is so damn easy to get energy with beets, and no with fats. I never eat beets, I do not like them.

Dorothy, thanks (Gracias! ) for the information, before the Primal Diet nothing seemed to work for me, I had everything "natural" of course, but now I have to be very careful because a simple clove of garlic lowers too much my blood pressure, and make me feel sick, when before this diet I was able to eat 500 grams of liver with 500 grams of onions and about 15 big garlic cloves in a meal and no problem, at least with that, of course cooked. So if I can go up to 110/65 or 110/70 with no herbs or supplements I will feel very comfortable, because I guess that is my operational level.

But I need to understand what is the mechanics of food-blood vessels-heart-metabolism and the relationship with fat and carbohydrates and finally which is the right and natural way to feed/run a body. I have some biochemistry books in Venezuela, but they use an obscure language full of technical and super complex terminology, probably because those "experts" do not really know. I have even a chemistry dictionary but no way to clarify the subject of how the body operates in the correct way.

Any valuable references on the subject are very welcome.

I will see if the locomotive is still burning fuel tomorrow like today without getting broke it is late here, have a good night.

Best regards
joejac

Hello Juzeza,

Although I am newbie, just one year in Primal Diet, I would suggest these links that helped me a lot. Please be very carefull with dairy, and review the "new theory of desease" by Aajonous Vonderplanitz, is the answer to parasites, do not do anything until you have read those links. I will also suggest you to purchase the ebook "We Want to Live", where I have found answers to many health questions.

One year ago I purchased everything to do a zapper by myself, and I am glad I have read that information before I doing a zapper, I still have the electronic components in the bag

The links are below, hope this can help.
Regards
José

http://www.wewant2live.com/
The Recipe for Living Without Disease by Aajonus Vonderplanitz
http://drbass.com/aajonus.html
http://www.life-enthusiast.com/index/Articles/Vonderplanitz
http://www.life-enthusiast.com/index/Articles/Vonderplanitz/Recipe_for_Living_Without_Disease/1
http://www.life-enthusiast.com/index/Articles/Vonderplanitz/New_Theory_of_Disease:_Food_Safety
http://www.life-enthusiast.com/index/Articles/Vonderplanitz/Recipe_for_Living_Without_Disease

Hello,
Thanks eveheart and HIT_it_RAW,
The old farmer had a big handsome rooster on top of the hill watching his hens, I thought, what a lucky "guy."
I do not know about the old woman, I will ask.

Last night I was able to sleep 6+3=9 hours a record for me

I decided to eat oceanic fish so today I got sardines, a big piece of tuna and mussels for the weekend, but I also got more interesting new data from the fishmonger, he said:

"Here is normal to be tired and have difficulties to breathe, we are on the Cantabric sea coast, this is a fishing port, average humidity range from 80 to 92%! When I go to Madrid (the center of Spain) I feel like if a big weight is taken out of me, and my arm do not hurt me."

And his wife said: yesterday I took out from the moisture absorber about 3 litters of water from a small room, working at low speed (60% absorption) from 11 am to 7 pm, and we have a new home very well insulated. He mentioned that these 2 weeks were specially tough because we had no sun and had low clouds and rain.

This makes a lot of sense to me, I have a similar sensation I had 30 years ago when I was the first time in a steam bath, in 20 minutes I was barely able to breath, feeling my lungs bloated.  What I was feeling these days is similar, but with less intensity, of course that grain fed meats, fats and glands can make things worst.

I used cayenne pepper with food and I got my nose throwing some water, and I felt much better and my need to take a nap disappeared

Please see this link where they relate high humidity with many health problems including low blood pressure:

OK, for indoors here it is necessary a moisture absorber equipment, which is not Paleo

But my question now is:

1.- How can we protect from humidity when we go outdoors?

One day last week, I was walking in the top of a mountain and suddenly the fog covered everything in less than 10 minutes, I could not believe it, it was like being in a terror movie, 10 minutes before I was able to see about 35 kilometers of the coast line and the sea almost to England, and then my field of vision was no more than a few meters away.

Thanks in advance,
Best regards
José

Thanks a lot for you nice support gentlemen.

I come from checking my blood pressure: it is low 90/60, I normally have it in 110/70, and thanks for the information on stop detox, nuts and the meats, this week I was eating heart, bone marrow and liver a lot, so probably it is not a detox, I feel a little bit heavy, I was eating 3 meat meals this week and not from 100% pasture.

I did not realize how bad is not to eat 100% pasture meats, because in South America I always eat 100% pasture beef, some times 1 pound a day plus turkey and/or Caribbean fish, no animal fat, no dairy, only avocados and coconuts and very little bone marrow. Now I understand why suet and pork fat in Spain were no good to me.

In South America I used to eat 2 meat meals, and my breakfast was the cream of one coconut with 5 eggs, 1 lime spoon and 2 honey spoons, 2 bee pollen spoons, and I was working in the computer easily from 8 am to 2 pm, no bloated, no hungry. I will stop eating beef, and go back to blue fish, game here is scarce and is frozen.

Meanwhile, today I will take one dried cayenne pepper to increase blood pressure, not ideal but is the only one available, I do not eat salt, and I will do a slow walk 3-4 miles, with a green juice and a fig and then a light dinner, only avocado and honey.

One thing is to read Mr. Vonderplanitz books and other very different is to do the diet in the real world with all those unknown/uncontrolled variables.

Even though I have one year in Primal Diet I consider myself newbie, no much experience and my first contact with people on this diet is through this forum, so I appreciate a lot your valuable help.

Best regards
José

Hello,
I discovered I have candida since 2009, I was living in South America, I probably have candida since 30 or 40 years ago. In April 2010 I began Primal Diet, I was improving.

Then, I move to Spain last November 2010 and began to take dairy. First, I got strong and gain weight, before I was under weight, then I got worst with indigestion and insomnia and I totally suspended dairy last march 2011.

I began to eat bone marrow, suet and pork fat. I dislike very much suet and with pork fat and suet I feel like little seasick and tired. I suspended suet and pork fat about one month ago.

For fat I take per day: 2 or 3 avocados and 1 or 2 small bone marrow with the meat meals and about 1 ounce of coconut cream when I got the coconut. A couple of small glasses of green juices, 1 or 2 small glasses of water with 1 spoon of lemon and 1 spoon of honey a day. Each 2 days I eat little fruit: 1 banana or cherries or 1 fig.

I eat 2 to 3 meat meals a day: beef, liver, turkey (not 100% pasture), blue fish, 4 to 6 eggs a day, they relieve my thirst, either rocky style, 2 each time, or blended with coconut cream and 1 spoon of lemon or lime juice. Sometimes I add to the smoothies 1 spoon of lime and 1 spoon of apple cider vinegar.

I have about 2 weeks extremely weak, difficulties to breathe sometimes, very lethargic, annoying rashes and with difficulties to get sleep, could it be the candida die-off due to lime, lemon and coconut? or what else?

I appreciate a lot your kind suggestions to improve.
Best regards
José

Hello Tyler,

Thanks for your suggestions.

1) I cutted out all the raw dairy 2 weeks ago.

>2) Cut out the raw veggie juices.
Strange because I feel my belly better with some celery/lettuce/swiss chard/honey juice (no fiber). But I will try to cut raw veggie juices, because if I can get rid of the indigestion problems at night I think I will be fine.

2.1 My main concern in this point is what to drink when I were thirsty? Pure springwater or carbonated water are no good for me and I do not want to abuse of the water/lemon/honey mix, any suggestions on what to drink are welcome.

3.- One butcher told me that her meats are from pasture, but who knows. I am now temporary in Europe and here wild game last only a month in december.

3.1 By the way, avocado and coconut cream are fine? because my first 7 months on Primal Diet I ate mainly those vegetable fats, in South America is difficult to get animal fat in a big city, and I was improving fine with vegetable fats.

3.2 In the RPD, are eaten the fruits with fat?
3.3 Is there a link with the list of fruits and the recomended weekly amount, I need to be very careful with fruit due to candida.

Regards
José

Hello goodsamaritan,

Your new blog is very nice, I like the theme. I have some questions, because I am planing to run a web site on health issues in Spanish in the future, but only when I found the right approach, I am testing the Primal Diet since one year ago, but I am still adjusting and testing so many variables.

1.- How did you got Advertising from Google, would you like to share?
2.- What were your considerations  to choose WordPress instead other available platforms?
3.- Which Linux distro do you use for server and for desktop?
4.- In your blog you mentioned "select raw vegetables" where I can find the list of those selected vegetables that are part of RPD?
5.- How do you organize and got the time for so many blogs, your family, RPD forum admin/posts and your work?

Thanks a lot, and I wish you a great success with you blog.
Best regards
José