I never track my macros, don´t care much about that tbh. I do almost daily simple youtube exercise, no proper work-out. No time really. During my half a year carnivore experiment (still counting) I was eating meats such as beef, chicken and home cured bacon. Plus eggs, raw goat cheese and raw goat milk mainly, plus joghurt if i didnt have raw dairy. I stopped lamb. I did a 2 day water fast now, broke it today with beef, lard and an egg. The goal is to no longer do dairy until my stomach acid is back to how it was years ago. I noticed that digestion was easier without dairy today, time will tell. I´m also curious about my tartar, if that will go away. I got a lot when I ate pasteurized joghurt. Another issue was the goat dairy, it used to do me well initially, but cow dairy is way better for me. Goat milk is more alkaline, I think that was the problem as I drank it with every acidic meat meal. Plus, AV used to say that goat milk is good for obese and sluggish people, and cow is for underweight and kinda nervous ppl. In my case he was right about that. Plus its not fatty enough. Therefore I concluded goat is useless to me, for vegans it might be a good addition to their plant based diet but not for me.

The plan is incorporate more steaks, since I always ate ground due to low HCI, have more tougher meats and try liver and bone marrow (raw) again. And have butter plus hard cheeses (since some like parmigiano romano contain 0 carbs) I want my stomach acid to be top notch again. And I think the carbs in dairy was hindering that. Used to have issues with butter, but no longer I found. I think the carnivore diet gave me back certain things to digest saturated fats again.

I'm also trying to improve my meat digestion. I have problems digesting meat or fat (not sure). What I'm planning to do is quite the opposite to you. I'm planning on pateeing my meat and avoid eating steaks.

My main fat source is butter. I would like to try beef fat or any other source of fat such as suet but It is not possible.

How do you know you are not digesting the meat right? The feeling I have is a weight on my stomach for at least 4 hours. I'm also gassy and bloated all day. Even that I'm zero carb.

Pretty strange. It should be quite the opposite.
Probably you are eating less amount of fat when doing the high meat? There should be other factors. Try to eliminate most of the variables.

Vitamins are much more important than minerals esp in humans. Vegans get lots of minerals in their diet and their bones suffer much more than an omnivore. What they need are complex fat soluble vitamins. AAs are also important in this regard.

That thing about calcium being leached out of the bones to counter balance the acid-forming pH of meat has been debunked several times. I don't have the sources now but It worths googling it.

Better you go on a moderate carb diet with plenty of lean meats and some healthy fats. You are not gonna die if you don't go keto. I recommend you white rice or  boiled roots as sources of carbohydrates. Raw cheap cuts of meat and Raw fat trimmings or suet.

More government intervention...

LOL
TD, I think this guy just wanted to share his link to the forum. Probably will never come again.

Can you share a picture?
Probably is not mold or probably your meat has been in a very humid place. I haven't had your situation. What I do is to dry the surfsce as fast as possible. I have had 1 moth meat on the fridge as just pea-size mold appeared.

I second the argument about honey. I thought that I would tolerate it, but It became addictive after a few days. No more honey nor fruit now.

At this moment I can't get suet nor backfat from grass-fed ruminants. The only fat source that I have is butter. What are your thoughts on butter? Mine is raw and grass-fed. I don't have problems with it, but I think it might be lacking several long-chain fatty acids such as stearic acid and others.

There are some hype on mainstream low carb about short and medium chain fatty acids such as MCT or butyrate because they are fast burning fats. In my opinion, humans have a tendency for more complex tissues. And the most complex tissues has always more long-chain fatty acids than SCFA. LCFA are more difficult to get rancid, give more calories and probably are a cleaner type of fuel that's why they can be burned with no hurry.

I told you nuts are not good fat sources and that coconut would be best if you will otherwise consume nuts.
Regular butter, olive oil and coconut oil are not optimal but if I would have to chose one I'll go for extra virgin coconut oil.
Olive oil is not optimal for regular consumption and regular butter is probably full of toxins and anti-nutrients for the feed and other bullshit that is given to the cows.

Sabertooth please keep doing YouTube videos. You are full of knowledge regarding the ZC of raw paleo. I can see that you are full of knowledge and people who are starting on this path would be enriched by your experience. Keep with the hard work. Glad to learn from you.

https://academic.oup.com/jas/article-abstract/90/8/2540/4702338?redirectedFrom=fulltext

These refutes the hypothesis that a carnivore gut is sterile or is devoided of bacteria. Collagen, branched amino-acids, skin and bones are fermented in the gut and produce short chain fatty acids.

As TD stated, any government intervention is bad.
Let vegans do what they want and let raw foodist like ours the same. Let keep this on the long run and see who ends up winning this battle. For that to happen we need freedom even to destroy ourselves.

Surfsteve,
How is it possible to drink HCl? Won't that burn your throat? How much HCl in mg do you take?

Holy fuck! Two days of fruit and I fucked up my teeth. Just 200g of papaya and 1 mango for each day. What's happening? I throat was sore all day long. I couldn't eat the next day.


First picture: lower teeth, enamel is gone, teeth are yellow are sensitive.

Second picture: I have my enamel intact but my teeth turned yellow.

This helped me go to the bathroom just a little bit. Stools are still sticky and have a lot of connective tissue. I'm adding 650mg HCl for 2 weeks.