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Messages - thehadezb

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51
Science / Re: drinking milk and dying earlier
« on: January 21, 2019, 02:38:38 am »
I never track my macros, don´t care much about that tbh. I do almost daily simple youtube exercise, no proper work-out. No time really. During my half a year carnivore experiment (still counting) I was eating meats such as beef, chicken and home cured bacon. Plus eggs, raw goat cheese and raw goat milk mainly, plus joghurt if i didnt have raw dairy. I stopped lamb. I did a 2 day water fast now, broke it today with beef, lard and an egg. The goal is to no longer do dairy until my stomach acid is back to how it was years ago. I noticed that digestion was easier without dairy today, time will tell. I´m also curious about my tartar, if that will go away. I got a lot when I ate pasteurized joghurt. Another issue was the goat dairy, it used to do me well initially, but cow dairy is way better for me. Goat milk is more alkaline, I think that was the problem as I drank it with every acidic meat meal. Plus, AV used to say that goat milk is good for obese and sluggish people, and cow is for underweight and kinda nervous ppl. In my case he was right about that. Plus its not fatty enough. Therefore I concluded goat is useless to me, for vegans it might be a good addition to their plant based diet but not for me.

The plan is incorporate more steaks, since I always ate ground due to low HCI, have more tougher meats and try liver and bone marrow (raw) again. And have butter plus hard cheeses (since some like parmigiano romano contain 0 carbs) I want my stomach acid to be top notch again. And I think the carbs in dairy was hindering that. Used to have issues with butter, but no longer I found. I think the carnivore diet gave me back certain things to digest saturated fats again.

I'm also trying to improve my meat digestion. I have problems digesting meat or fat (not sure). What I'm planning to do is quite the opposite to you. I'm planning on pateeing my meat and avoid eating steaks.

My main fat source is butter. I would like to try beef fat or any other source of fat such as suet but It is not possible.

How do you know you are not digesting the meat right? The feeling I have is a weight on my stomach for at least 4 hours. I'm also gassy and bloated all day. Even that I'm zero carb.

52
Primal Diet / Re: Alcohol and neurotopics?
« on: January 21, 2019, 02:10:27 am »
No! All the mistic power effects of the Primal Diet gotta get ruined if you do that!
Come on, diets are not religions. Read the book and extract the most useful information to improve your life.

53
Primal Diet / Re: Constipation or better absorption when eating High Meat
« on: January 17, 2019, 06:11:18 am »
Pretty strange. It should be quite the opposite.
Probably you are eating less amount of fat when doing the high meat? There should be other factors. Try to eliminate most of the variables.

54
Health / Re: Thoughts on appendicitis and appendix removal
« on: January 17, 2019, 06:05:22 am »
An appendix is a very important part of your body.
Doctors will want to remove it from you always. They earn money for that.

55
Science / Re: drinking milk and dying earlier
« on: January 09, 2019, 08:38:14 pm »
Vitamins are much more important than minerals esp in humans. Vegans get lots of minerals in their diet and their bones suffer much more than an omnivore. What they need are complex fat soluble vitamins. AAs are also important in this regard.

That thing about calcium being leached out of the bones to counter balance the acid-forming pH of meat has been debunked several times. I don't have the sources now but It worths googling it.

56
Parenting / Re: What are the ideal foods to introduce after lactation
« on: January 08, 2019, 03:52:15 am »
I would say liver, meat or fat. Every food is difficult to digest for babies. The mother has to help the baby. It could be by chewing, pounding, blending, grinding, etc., depends on the babies capabilities.

57
General Discussion / Re: Healthy budget diet?
« on: January 04, 2019, 08:33:48 am »
Better you go on a moderate carb diet with plenty of lean meats and some healthy fats. You are not gonna die if you don't go keto. I recommend you white rice or  boiled roots as sources of carbohydrates. Raw cheap cuts of meat and Raw fat trimmings or suet.

58
Primal Diet / Re: High Meat preparation questions
« on: December 31, 2018, 11:53:51 pm »
You are thinking too much.
Its probably the composition of the meat. The fat to protein ratio or so. I don't know exactly what the liquid is, but I've seen Sabertooth drinking those juices if they were a probiotic punch.

59
Off Topic / Re: Nitrites to be banned in UK
« on: December 31, 2018, 01:37:30 am »
More government intervention...

60
General Discussion / Re: Mold appearing on fresh raw meat
« on: December 31, 2018, 01:33:47 am »
A jar is a good ambient for mold to form. If you don't want mold, better hang your meat or put it in a rack.
My theory is that your butcher is giving you fresh meat that has been on a place where meat is aging and hanging. Those places are already inoculated with all kinds of fungi which loves meat. So, when you put your meat in a jar, the mold grows quickly.

61
General Discussion / Re: Raw Paleo Diet Success Stories
« on: December 31, 2018, 01:24:41 am »
LOL
TD, I think this guy just wanted to share his link to the forum. Probably will never come again.

62
Hot Topics / Re: Vegan couple jailed for harm done to daughter
« on: December 25, 2018, 04:40:22 am »
Feel sorry for those kids but we can't do anything. Hope their parents become more skeptical about their diet and avoid raising their child that way.

63
General Discussion / Re: Mold appearing on fresh raw meat
« on: December 25, 2018, 04:34:10 am »
Can you share a picture?
Probably is not mold or probably your meat has been in a very humid place. I haven't had your situation. What I do is to dry the surfsce as fast as possible. I have had 1 moth meat on the fridge as just pea-size mold appeared.

64
Health / Re: Just one more thing to be completely healed
« on: December 23, 2018, 10:19:30 pm »
The problem is that I have no way to know if lamb is grain-finished or grass-finished. Beef is easier to distinguish because the fat has a discernible color and taste when grass-finished.
Do you have any recommendation when looking for lamb fat or lamb in general?

65
Health / Re: Just one more thing to be completely healed
« on: December 23, 2018, 02:33:49 am »
I second the argument about honey. I thought that I would tolerate it, but It became addictive after a few days. No more honey nor fruit now.

At this moment I can't get suet nor backfat from grass-fed ruminants. The only fat source that I have is butter. What are your thoughts on butter? Mine is raw and grass-fed. I don't have problems with it, but I think it might be lacking several long-chain fatty acids such as stearic acid and others.

There are some hype on mainstream low carb about short and medium chain fatty acids such as MCT or butyrate because they are fast burning fats. In my opinion, humans have a tendency for more complex tissues. And the most complex tissues has always more long-chain fatty acids than SCFA. LCFA are more difficult to get rancid, give more calories and probably are a cleaner type of fuel that's why they can be burned with no hurry.

66
Health / Re: Just one more thing to be completely healed
« on: December 22, 2018, 04:54:13 am »
I did ad the HCl for 3 weeks; no improvement with the trapped water and gas.
Bowel movements are regular at the moment, but the pain and discomfort afterwards persists.

I think I have Candida. The reason is that my tongue is coated and I've seen that mething strange in my stools that seem to be Candida - at least as Google Images has told me.

Does anyone has experience or knowledge on how to kill Candida? I know some people say it's beneficial, but I can live this way, fatigue is unbearable.

Lately I've had a lot of sugar cravings that I've tried to satisfy with raw honey. I feel shit everytime I have succumbed. I will avoid all sugars after Christmas. Wish me luck!

67
I told you nuts are not good fat sources and that coconut would be best if you will otherwise consume nuts.
Regular butter, olive oil and coconut oil are not optimal but if I would have to chose one I'll go for extra virgin coconut oil.
Olive oil is not optimal for regular consumption and regular butter is probably full of toxins and anti-nutrients for the feed and other bullshit that is given to the cows.

68
Info / News Items / Announcements / Re: Vice article featuring Me
« on: December 20, 2018, 09:27:47 am »
I've seen that you are very pesimistic, TD.
Consumers are of all types and likings. Let Saber and the market dictate what it's best. What I can say is that, at this point, Saber is a very influencial figure. I've seen a lot of articles on him translated in various languages. Also, he has brought the zero carb movement to one of the last ends of the spectrum. People interested on this path doesn't even go after eating steaks. Just saying.

69
Info / News Items / Announcements / Re: Vice article featuring Me
« on: December 13, 2018, 04:40:40 am »
Sabertooth please keep doing YouTube videos. You are full of knowledge regarding the ZC of raw paleo. I can see that you are full of knowledge and people who are starting on this path would be enriched by your experience. Keep with the hard work. Glad to learn from you.

70
Off Topic / Re: Vegetable police turned raw carnivore
« on: December 07, 2018, 04:27:35 am »
I agree with TD.
To perdure, this needs to have more "reasonable" people following this diet and talking about his experience. More Jordan Peterson's or scientific asosiations. For example, the German nutrition asosiation has declared a vegan diet as an incomplete and impossible way to maintain proper nourishment.

71
https://academic.oup.com/jas/article-abstract/90/8/2540/4702338?redirectedFrom=fulltext

These refutes the hypothesis that a carnivore gut is sterile or is devoided of bacteria. Collagen, branched amino-acids, skin and bones are fermented in the gut and produce short chain fatty acids.

72
Carnivorous / Zero Carb Approach / Re: How much iodine for a carnivore?
« on: November 28, 2018, 05:57:33 am »
Endocrine disruptors come mainly from the environment.

73
Science / Re: Worrying article re diet and cats
« on: November 28, 2018, 01:17:47 am »
As TD stated, any government intervention is bad.
Let vegans do what they want and let raw foodist like ours the same. Let keep this on the long run and see who ends up winning this battle. For that to happen we need freedom even to destroy ourselves.

74
Carnivorous / Zero Carb Approach / Re: How much iodine for a carnivore?
« on: November 27, 2018, 10:47:46 pm »
I would kill to get bison adrenals. No way I can get that here. I don't believe they are supposed for longevity. Okinawans, Sardinians or Puerto Rico's natives didn't seem to eat bison. The key for longevity is lifestyle, environment and well-raised animal foods. In order of priority, it seems that environment is first, lifestyle second and lastly diet. In Los Andes from Peru, there are native people who live on legumes, grains, and tubers and there are a lot of centenarians. But, look at their environment, they are in one of the least polluted areas of the world.

75
Health / Re: Just one more thing to be completely healed
« on: November 27, 2018, 10:29:28 pm »
Surfsteve,
How is it possible to drink HCl? Won't that burn your throat? How much HCl in mg do you take?

Holy fuck! Two days of fruit and I fucked up my teeth. Just 200g of papaya and 1 mango for each day. What's happening? I throat was sore all day long. I couldn't eat the next day.


First picture: lower teeth, enamel is gone, teeth are yellow are sensitive.

Second picture: I have my enamel intact but my teeth turned yellow.

This helped me go to the bathroom just a little bit. Stools are still sticky and have a lot of connective tissue. I'm adding 650mg HCl for 2 weeks.

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