/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
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I never track my macros, don´t care much about that tbh. I do almost daily simple youtube exercise, no proper work-out. No time really. During my half a year carnivore experiment (still counting) I was eating meats such as beef, chicken and home cured bacon. Plus eggs, raw goat cheese and raw goat milk mainly, plus joghurt if i didnt have raw dairy. I stopped lamb. I did a 2 day water fast now, broke it today with beef, lard and an egg. The goal is to no longer do dairy until my stomach acid is back to how it was years ago. I noticed that digestion was easier without dairy today, time will tell. I´m also curious about my tartar, if that will go away. I got a lot when I ate pasteurized joghurt. Another issue was the goat dairy, it used to do me well initially, but cow dairy is way better for me. Goat milk is more alkaline, I think that was the problem as I drank it with every acidic meat meal. Plus, AV used to say that goat milk is good for obese and sluggish people, and cow is for underweight and kinda nervous ppl. In my case he was right about that. Plus its not fatty enough. Therefore I concluded goat is useless to me, for vegans it might be a good addition to their plant based diet but not for me.
The plan is incorporate more steaks, since I always ate ground due to low HCI, have more tougher meats and try liver and bone marrow (raw) again. And have butter plus hard cheeses (since some like parmigiano romano contain 0 carbs) I want my stomach acid to be top notch again. And I think the carbs in dairy was hindering that. Used to have issues with butter, but no longer I found. I think the carnivore diet gave me back certain things to digest saturated fats again.