I'm pretty sure of your first statement. But, the second one, it's probably biased. How do you support that idea? What is the mechanism in eating ruminants that can make you exclude seafood?

@van: Ok, I'll follow your suggestions. But, one thing, I don't really feel hungry until I do my first bite of meat. How do I know if I'm really hungry or it is just psicological?

Tamarind is a legume and is very sweet and laxative when ripe. Maybe you ate unripe tamarind.

I don't recommend eating nor drinking anything.
Exercise is a sympathetic physiological state and digestion is parasympathetic. You are not going to digest anything and probably stress the body more. What I would recommend is a good postworkout meal and then a good nap.

Have you think about trying coconut? I've seen that is one of the less problematic vegetable fat. I mean whole coconut, not oil. You can juice it if the fiber is being problematic. It also can be sprouted.
I'm still saying that is better to source animal fats.

Update: I saw some of that white stuff. It is not fat nor mucus (in this case), it is connective tissue. The type of connective tissue that is chewable like gum and as you chew more it becomes whiter.

Altough, I saw some rendered fat and white foam next to them.
One thing I would want to add is that I tested clay some days ago, but I didn't hydrated for the recommended 5 days. It gave me diarrhea, gas and bad breath. It has been 3 days that I stopped taking it and I still erupting gas that smells like clay.

@surfsteve: 2/3 of my plate as greens, celery... That thing really scare me a lot. I've become intolerant to various vegetables after my colonic. I'm scared of fiber. At this time I'm doing ACV + lemon, that makes me go. That thing about turmeric is good?

I will take everything you have suggested with a grain of salt. But, as far as I understand. You are insinuating that I have bile attached in my gut that seems to be toxic. That is one of my hypothesis.

When I go to the bathroom, I evacuate really easily. My stools are soft and not well formed. But, after that, I feel this accumulation of gas and liquid in the lower left side of my abdomen that doesn't want to move. I don't know exactly what is this. I have thought in adding fiber to push this thing. But, maybe the reason my stool pass through my colon is that it is soft and that makes it possible to evade the obstruction and that makes it not-well-formed. What if I add fiber and that doesn't go through?

I've done an olive oil flush. No improvement. Thinking on going to the doctor in December.

@norawnofun: you make me doubt. I don't know if it's fat, mucus or collagen. That is something I will consider check the next time I see some. It looks like the stools where painted on the outside.

In the past, when I ate a cooked carnivore, my stools were always pale, hard at the beginning and they came with blood and white mucus. After raw no more mucus, blood, hard or pale stools. Just in case I change diet, symptoms occur. The last case of constipation and hard stools I had is when I wanted to save money and ate canned sardines.

I'm 4 months on carnivore and 2 months on raw carnivore. If I'm adapted? I don't know how to test for that.

@van: As norawnofun said, probably is not fat and I'm wrong. I've seen translucent liquid at the top of my stools, not so much, but some. I remember seeing undigested raw tallow on my stools for sure. You are making me doubt that Im not adapted, but I feel with good energy. I don't know.

@political_atheist Salt for HCL? Where have you read that?
As far as I've read, potassium is essential for transporting H+ ions and developing acid:
https://www.ncbi.nlm.nih.gov/pubmed/17928547
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622792/

Hello guys,
I've been changing my diet a lot of times trying to find the way to overcome my food addiction and my SIBO.
After a very long journey I've come to a raw almost-carnivore diet. Mi history with SIBO comes from a severe case of constipation followed by a colon hydrotherapy
Regarding my food addiction, I'm consider myself cured. But, regarding my GI problems, I don't think so.
After switching to my carnivore diet I have no more diarrhea, stomach pain or nausea. What I have now is the following symptoms:

- Gas and/or water on the lower left side of my colon (sigmoid)
- Burping on my lower left side of my  colon (sigmoid)
- Vibration and gas burping on my rectum
- Intermittent bloating
- Not feeling the urge to go

I have bowel movements but I feel like they are incomplete. I feel bloating and discomfort every sitting.
When I stand up it's very hard to maintain my abdomen not distended and, if I deep breath, I make my belly growl.

I'm very dependan on Magnesium Citrate, lime and ACV every morning to feel the urge to go. This kind of symptoms makes me think of a kind of obstruction in my bowels but I'm not sure because a time a go when I ate a cooked carnivore diet I excreted more waste and it passed normal through my large intestines.

I really want to fix this. Because is the only problem I haven't healed so far. Hope you can help me.

Yes, I just eat butter and cream. Not cheese or milk because is hard to get.
The same thing. My stools were hard at the beginning and soft the rest of it.
I will start my dairy now, it's really essential to determine what works for you.
Interesting, I think I'm going to start drinking half a cup of low-alcohol high-acidic drinks and see if that helps my digestion. Recently I have problems with trapped gas and incomplete stools.

can't imagine being fulfilled by eating grocery store food.   Can't you seek out farmers/ranchers in your area?    Fresh dark raw beef liver is anything but boring. Soft raw creamy yellow/orange bone marrow would compare to Any fat. Deep dark grass fed sirloin or rib eye accompanied by buttery yellow thinly sliced back fat is one of the most delectable flavors, would appease anyone blindfolded at any cocktail party...  Obviously, I'm suggesting you're not eating the best tasting animal foods...

@Mr_Sirloin I completely agree with this comment. It's impossible to get boring of eating meat if you are doing it right. I had a dry-aged purple piece of grass-fed and fatty beef picanha today, I enjoyed every single bite. You don't event want to swallow it, just keep it in your mouth because of that undescribable flavor.
Tender and lean cuts of meat are boring, for me they are baby food. I think raw paleo babies should have started eating meat from this cuts. Avoid all that boring stuff, grab a piece of brisket, chuck, butt or plate and you'll see how your meals are going to be fun very single day.

I think variety, but local and seasonal is paleo. Eating foods imported more than 500 miles away may be considered unpractical. Just add some organ meats, seafood, heirloom fruit every time is in season near your area.