Ok thanks for the warning. The reason I'm eating chicken liver (I rotate it with beef liver) is because it seems to have a more balanced micronutrient content. 100g of beef liver has like 1000% of the RDA for copper for example, and I'm hesitant to get so much minerals.

Still, the claim that you shouldn't drink water because "water is bad and soaks up nutrients like a solvent" is nonsense. Milk is 80-90% water, how come this water isn't bad and isn't soaking nutrients? Or are they already soaked? What does it even mean soaks up nutrients and why is it bad? Doesn't make much sense at all.

Getting dehydrated is really bad, so if you're thirsty just get water, in whatever way you prefer..

I have some completely grey chicken liver, do you think this is ok to eat?
I bought it like this, only two livers are grey the others look normal.

Agreed that's very stupid, if you're thirsty just drink water.

A dose of fructose induces oxidative stress during endurance and strength exercise.

Interesting.. as far as I know for endurance training glucose and fructose are recommended in 1:1 ratio for fastest glycogen repletion, since they are metabolized via different metabolic pathways. Here's a recent paper which shows that fructose+glucose is likely superior for performance:

http://journals.lww.com/nsca-jscr/Abstract/2010/12000/Fructose_Addition_to_a_Glucose_Supplement_Modifies.19.aspx

I would take these studies with a grain of salt though, usually they are performed using pure glucose/fructose which may not translate perfectly to real life.

You could just lift smaller weights if you're concerned about getting too big muscles. Women have hard time gaining muscles though so I wouldn't really worry.
From the pictures you look quite right btw, I don't see any big arms at all :-) If they are bigger now then that means you used to be too thin

The warmed-up liver pattie tastes just like cooked liver.   I know you despise liver, but maybe your pets don't.

If it tastes like cooked liver doesn't it mean it's cooked?

If for no other reason at all - why would you want to eat cows that were treated cruelly when you have a choice not to?

Because I'm very poor and grain-fed is cheaper, for example? What you're saying is very valid, just a bit off topic.

This guy says there's no evidence that grass-fed is healthier, it isn't much tastier, nor safer, which seems very much in contradiction to the experiences here. Personal experiences are most of the time fuzzy though, how do you know if it wasn't just a placebo effect, an effect from something third (e.g. was the problem the instincto diet, or the grain-fed meat, in TylerDurden's case; did his health improve significantly later because of switching to grass-fed, or because of being longer on raw diet), etc. I'm continuing on eatwild.com it seems like a pretty comprehensive collection of related research.

Many millenia ago, did humans stop eating their natural diet

What was their natural diet?