I discovered I need salt.  Himalayan salt works for me.

I had fungus / mold issues so I discovered Italian Seasoning.
https://en.wikipedia.org/wiki/Italian_seasoning

These are dried herbs and really do the job of helping kill of fungus and parasites.

As for variety of meats, hell yeah I went around and did my exploration with sources for horse, goat, various sea food like fish, clams, oysters, crabs, squid, sea weed (I live in an archipelago)... different fruts, different raw starches, different raw veggies. 

I dislike the taste of freshwater farmed fish, totally yuck tilapia / milkfish... too gross.

Iguana, Tyler, post your naked shots for the ladies!

Can someone call up Inger and please post new videos or pics?

Man I miss her voice.

I know that in the mountains where I take my vacations in the Sierra Madre mountains, the civilized Filipinos who were transplanted by their parents and grew up there, they interbreed enough with the native mountain people the Dumagats.

Both variants of human beings are curious about each other.  It is mostly the males of the civilized having sex and babies with the Dumagat females.

The civilized males say the Dumagat females have fantastic vagina muscle control, they are pretty much horny, want to do it frequently, like daily, and even have special herbs they give to their men so their men can perform.  It is said that the Dumagat females appreciate civilized males' foreplay which they do not seem to get from their own Dumagat men.

Their mixed breed babies are being raised in the mountains with the Dumagats.

They do barter.  Until today.  And today the cell phones have reached the Dumagats' mountains so communication is much easier.

The civilized Filipinos cannot adjust to the low protein food / diet of the Dumagats and thus do not live with the Dumagats.

The half breeds though are the ones who can adjust and live with the civilized Filipinos.

There are big genetic differences there.

Thank you for explaining your culture's view on spaying pets.  It is indeed a cultural difference.  We prefer the animals duke it out in the wild to survive on their own and you prefer spaying.  Well to each his own.

That said, it seems to be a well known phenomenon that spaying a cat makes it fat.

https://www.google.com.ph/search?q=spayed+cat+fat&oq=spayed+cat+fat&aqs=chrome..0j69i57j0l2.7575j0j7&sourceid=chrome&ie=UTF-8

Anecdotal thing because spaying is RARE in my country, last year I went to a beach resort and saw a FAT and LAZY male dog.  I asked the owner how their dog could be so FAT and LAZY.  The owner said they had SPAYed the dog.  Ohhh....

In my experience, I need salt.  I think Aajonus is wrong on the no salt thing... in my experience.
I also recently learned the use of spices and herbs for flavoring, but more so against fungus mold that I had suffered from due to the house I used to live in. 
Think italian spice and its components.

Tell more about yourself, your age, work, location, etc.

http://www.dailymail.co.uk/news/article-4510762/Baby-dies-parents-fed-gluten-free-diet.html

Why does their government insist on jailing parents for the death of their own baby?

Isn't the death of their own baby punishment enough for these parents?

do you ever let your wife read your posts?

She knows.  She's not my lord and master. 

I miss my Scandinavian crush Inger!

We need pretty girls...

Giggling...

Back to membership... Facebook happened.
Facebook and other social media has been consuming people's time.

I have seen other forums get replaced by Facebook.  Such as that one with radio controlled helicopters and planes my friend used to admin.  http://rcphilippines.com

I have another friend where his forum remains strong... that of talk of much sex, sex talk that requires anonymity... so his forum generates an income. http://manilatonight.com

Our forte as Raw Paleo Diet Forum is that our talk is specialized and some require anonymity, and we have freedom to talk about controversial topics and are not censorship freeks like Facebook.   So we have an angle to remain existing because we have info and discussions that are not Facebook friendly.

Or he can try wearing rattan slippers.  Or something with a material that does the same.

Shoes are important.  Even horses wear shoes if they are on mostly paved roads instead of soft dirt roads.

And then she will hit her limit and need other foods eventually.
Just like us old timers who have been there done that.

'What happens is, we reduce the exposure to external environmental bacteria, so we become the main source of bacteria, our skin, our mouth, we shed bacteria, and the house becomes highly humanized, most of the bacteria in a house in a city will be human,' she said.

-----

Here is what I have observed so far.

Bacteria is, can, mostly good... if it's good outdoor provincial stuff.

Fungus and Mold is bad.

Fungus and Mold is the big bad problem these days.