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I suppose we shouldn't eat the flesh of another animals, as it is not of our species.That's what I thought to. Noble savages indeed! we should all be instinctive cannibals.
I think if you ate exactly what he ate and trained exactly as he did, you could achieve similar results.No way!
Genetics may play some role but getting to wheres at without chemicals requires lots of hard work and lots of protein.
Agreed on the bench press exercises. If you want to build your upper body, should stick with upper body compound lifts, such as bench press, military press, rowing movements, etc. These are great since just doing a couple of exercises, you are able to hit numerous muscle groups, so won't have to do a bunch of smaller, more isolated movements which can be more time consuming and even draining. Hope that helps and gives you something to considerPress, row, bench press all agreed off course! Just dont forget Deadlifts, Chins and dips. Don't focus on bench pressing to much unless you're in some kind of powerlifting competition. Regular presses are far superior..
Yeah that's what I thought?
Actually - cancer is a great way to lose weight. The cancer cells steal all the nutrition, you go into cachexia where you can't absorb nutrition and you whittle away to nothingness.LOL
Or - you could do heroine. That works too.
Hit_IT_RAW, yea i have some bone marrow around but i don't eat it much it seems like. I still sear my red meats and it doesn't seem that the raw marrow exactly goes with it. I have an amazing mix though from a lady around here that is liver/heart/tongue/ground beef. Pretty fatty. What else would you use marrow with?no special use just eat it. Its great for recovery. in some primitive cultures babys that cannot be breast fed receive marrow instead.
-Joe
I am not sure about the difference between being on raw vs cooked food and training, but as a trainer, I would suggest "nervous system exhaustion" is a non-concept.The difference is huge I know from personal experience! Nervous exhaustion is a very real thing.
The body will get weaker before it gets stronger, and you have to work through that.Not necessarily true. exercise damage the body so yes that is weakening to a very limited amount. However the first thing the body does is recover. only after full recovery are strength gains possible. If you have an exhausted nervous system, rest, sleep, and good nutrition are the first requirements. Only when recovered to a reasonable degree should exercise be resumed. And at a very infrequent rate, allowing plenty of rest.
Strength gains are the quickest gains a beginner will develop, and high frequency is integral to learning motor patterns and developing strength.Yes those are the fastest gains because neurological efficiency improves. this is only possible with fully functional, fully recovered nervous system. Frequency is linked to intensity, is one is high the other must be low. And it happens to be true that it takes high intensity, and thus low frequency, to develop strength. Try doing both and you will overtax your recover ability/nervous system.
If you are exhausted, even then you should be able to train. The best way to train through this period is to do concentric-only training. I remember for a period I trained maximally, the same movements, 5-7 days a week like an olympic weightlifter would. The several times my numbers started dropping I would simply do concentric-only training for a few days before switching back and this worked for me, and I came out much much stronger.Concentric only training is always a mistake regardless of circumstance. The eccentric part of the movement is safer(no jerking possible thus no impact forces) and more productive in any type of recovery/rehabilitation. This has been proved numerous times. It should however be noted that eccentric training is harder/intenser so if you don't reduce frequency you will overtrain again.
Obviously I don't expect anyone to train 7 days a week like me, but everyone should be doing low volume training as often as they can unless they have a specific goal such as sports or bodybuilding.
I like to keep it simple. Just eat raw and lift heavy! You'll see results fast.yes obviously but he just said he cant lift heavy. nervous system ehaustion is not a joke.
http://www.bbc.co.uk/news/world-us-canada-18620860ah well you'll get cancer but you'll loose 5% bodyweight, good deal isn't it?
Filmjölk - Lactococcus lactis and Leuconostoc mesenteroidesYes it does produce alcohol. all fermentations do. just allow it to breath(no airtight lid) and most of it wil evaporate. If you make it airtight both fermentation waste produces (CO2, alcohol) will accumulate and pressure wil build, alcohol levels rise. If there is enough food (sugars) the fermentation can keep going to ~13% alcohol. At that point the alcohol concentration becomes toxic to the bacteria. So if you find an alcoholic beverage with more than 13% at least some destillation has been used.
Both of these have the ability to ferment vegetables as well as milk! That is amazing... That means you could blend vegetables like spinach, chia, broccoli, berries and wild herbs, into your milk before you ferment it, and you would have a vegetable-dairy glob that would be intensely nutritious!?
I am thinking of having two big meals, one big meal of vege-organ-yogurt, and one large lot of fatty meat. Lets hope I somewhat like the taste...
Does fermenting veg with lacto strains produce alcohol, or does it ONLY produce lacid acid?
Also my room temperature in winter is about 59F which is too low, can you breed over generations, bacteria that is active at lower temperatures like this? Do generations change with seasons? For example 59F in winter will go to 95F in summer, will I have to regulate that, or will the strain adapt?
