What I found the most intriguing is that they get rid of the extra bodyweight in a few weeks!
They don't look all that fat to me. Mostly extremely bloated. That would also explain how they get rid of it so fast.

I don't need military press, since I already do handstand pushup holds.

Why are the freeweight squats better than the machine?

Tell me about the rows/pullovers.

Miliatry presses are quite different than hanstand pushup holds. Think power prodution.
F = m * A
P = F * V
In any static exercise there is only force, no velocity, thus no power.

The larger the range of movement the larger the muscle mass involved the more valuable the exercise. Static holds produce very limited results. Limited in force, power, and range of movement.

Balancing a heavy barbell above the mid-foot takes an incredible amount of strength and neuromuscular coördination. Much bigger systemic trigger than leg presses(or squat machine little difference other than load aplication).

There have to be more.

I tried ordering marrow bones and organ meat from one of my usual sources and they were out!
 Where are you all hiding 

The human body is actually pretty comprehensible in my opinion. Im so tired of people making simple things so complicated. The world is quite a simple place in many ways. Not to say there are no mysteries.

When you were a convinced vegan I bet it was all simple as well, right? Man isn't meant to eat animal, all animals are sacred. Eating an all plant diet is cleaning both the body and the mind in perfect harmony. See; Simple!

I don't like overcomplicating things in general but I do recognise that health and nutrition are complicated. So many people pick a single idea or ideology and cling to it fiercely. This form of simplification is comforting. One answer for every problem. The reality is, of course, that there are infinite answers to every problem many of which have elements of a possible truth in them.

The philosophical idea that there is only one truth thus one correct answer to every problem went out the window with the birth of quantum science.

If you do dairy gaining weight is easy. Have a milkshake in between meals consisting of: Milk, cream(a lot), eggs and either sweet fruit or honey (quite a bit of it).

Oh and 3500kcal doesn't count as massive imo. Especially not if you're working out. 5000-6000Kcal a day is pretty normal if rapid weight/strength gains are the goal.

300+lbs strongman eat up to 15000kcal a day. Now that's massive.

For me maintenance level is around 3200Kcal a day.

iv found all of his claims to be true so ill take his word on it. I take my own personal experience above everything else.

you do what you want. "official" research documents mean nothing to me, maybe they mean something to you.

I didn't believe any of Aajons claims. Thought they were entertaining stories he made up to get the raw point across. I still have my doubts on most of them however I can't fault the guy. Which is frustrating. Every time I have some sort of problem or issue I reread his books and look for clues. The food remedies (usually following some weird logic) he suggest have always worked. Without exception. Ranging from skin issues to food timing and combining and from headaches to wound healing.

Do I believe he was saved by a peck of wolves offering him a dead rabbit...? No! I don't.
Do I believe he is a competent and experienced healer? Yes

Very cool video. HIR, what's your stats? bodyweight, height, years training may I ask?

1.77mtr
104kg
i have been training for six years or so. On and of tried a lot of different things.

or this:
Dead-start Zercher Squats

Anyone on the board in the Netherlands?
It would be good to meet other people doing a similar lifestyle. Sharing resources etc.

If your not to happy posting about your location on a public board you could of course PM me.
For those of you just reading and not joining, please rethink that. Speak up and we might be able to help each other find produces or just share thoughts on the typical struggles being raw poses upon us.

Hope to hear from you!

Started doing some powerlifting style pure strenght stuf. Got a bit stronger however my metabolic conditioning went to shit. Now I do two workouts a week. One in the above style; Big compounds few exercises low reps. The second workout is a HIT style workout; 8-10 exercises all to utter failure for 8-12 reps no rest in between sets.

I also do some strong man stuff like farmers walks at home. And i ride my bike to work every now and than (~60km) whenever it isn't raining. So not recently.

From: Cordain L, Eaton SB, Brand Miller J, Mann N, Hill K. The paradoxical nature of hunter-gatherer diets: Meat based, yet non-atherogenic. Eur J Clin Nutr 2002;56 (suppl 1):S42-S52.

"the diets of hominids living in Europe during the Paleolithic were indistinguishable from top trophic level carnivores such as arctic foxes and wolves."

 I've never heard of a pack of wolves leaving a carcass with a load of meat left on it because there wasn't enough fat to go with it

They would also eat the fatty organs, brains and most of the marrow.

Imagine sucking one of those out of the shell. Quite a meal.