Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Messages - Sally

Pages: [1] 2 3 4
Parenting / Re: Low Milk Supply (breastfeeding)
« on: December 03, 2018, 11:10:58 am »
The moringa seems to be at least helping my letdown.  I think my supply has improved slightly. It’s hard to say because Junior spits up alot, some days more than others..  Junior seems to be willing to take the breast more readily.

 I am thinking I want to take it easy on the dosage because of the following:

My husband is all about me taking the moringa because it is a herb.  He would much rather I take that than Reglan or Domperidone.

I do feel a lot more energy on the moringa and I am hopeful that it could be the answer.

The dosage on the bottle is for reducing blood sugar and works out to 9000 milligrams while most websites seem to suggest around 1500 mg per day for lactation.  I am going to slow down to 3-4 pills per day.

I am also starting to experiment with going braless all day, since I seem to make a lot more milk at night, when I normally go braless anyway.

I had my prolactin levels and thyroid levels checked a few weeks ago,  and there was nothing to suggest I should have a problem according to my endocrinologist.

I pump more because of lack of interest from my baby than convenience.  He typically breastfeeds very well at night but gets frustrated fast during the day when my supply is left.  I just don’t think I get enough stimulation from him alone.

I like fats, and I conceived junior on a keto diet.  I maintained the diet a couple months into my pregnancy.  I was also trying keto while breastfeeding.  I found that my breastmilk was fattier, but not more volume. 

Parenting / Re: Low Milk Supply (breastfeeding)
« on: December 01, 2018, 11:01:43 am »
Seems like the moringa might be working already.  Will give an update tomorrow.

Parenting / Re: Low Milk Supply (breastfeeding)
« on: December 01, 2018, 10:11:54 am »
I bought the moringa and started taking it today.  It’s raw, the dosage is 9-15 capsules per day.  I will take 15.
Pumping about 20 oz per day, supplementing about 6.
Read a study that pumping 8 times per day 45 minutes per session will keep prolactin levels maxed.  I aim for this, but I end up pumping about 6 times, 40 minutes each.  I bought a wearable breastpump yo achieveve this.
I don’t eat gluten or dairy, because it seems to make my son spit up more.
Bought some lean steak for a tartare tonight as well as some cute lamb chips which I will eat raw.
Thank you guys for your input.

Parenting / Low Milk Supply (breastfeeding)
« on: October 19, 2018, 09:56:18 am »
Hi there, having problems breastfeeding my 5 week old infant.  My milk supply is insufficient.  Only producing about half of what he needs.  Took him to a lactation consultant the other day, after observing that he lost a third of a lb.  He is still 3 lb above his birth weight (11lbs)  She weighed him before and after i breastfed him, he only took in 55ml.  He spits up plenty.  I have cut out dairy, but what really helped is when i went on the dr sears elimination diet for a few days.  Ate McDonald’s yesterday and his spitting up came back very good.  I suspect that he is reacting to dairy and gluten proteins making their way into my breast milk.  The dr Sears feels too restrictive.  I picked up some raw grassfed steak and pork chops. My intent is to go back to a partially raw keto diet that excludes dairy and gluten.  Any suggestions for boosting my milk supply?  I am supplenting him with a hypoallergenic formula by similac.  I would like to breastfeed exclusively.  I would like him to stop spitting up so much.

General Discussion / Re: is pussy juice paleo?
« on: April 18, 2015, 03:28:24 pm »

Journals / Re: Sally's journal
« on: December 01, 2014, 05:21:33 am »
Ever since I got my results I have been being careful to exclude foods I am intolerant to as per my hemocode results. The one exception is sugar.  I had been using dextrose in my tea and on my lemons, but I stopped using dextrose a couple days ago. I have made some effort to also rotate my foods although some foods I have not rotated such as avocado and almonds. I continue to eat these everyday.  I fell off the wagon with the raw temporarily for about two weeks in an effort to follow my hemocode recommendations more closely, but I have been practically 100% raw again for the last few days.  The most notable improvement has been my acne.  I just finished my period, and normally I would have had at least two inflamed pimples, but this did not happen.  My face has been consistently clear. 
Secondly, I am not sure, but I feel smarter.  Like my memory has improved.  I just started a new job, and I feel like all the new lineups and equipment numbers are sticking in my head better than in the past.
I am having occasional bouts of brain fog and dull vision, but now I am able to explain these.
For example last Saturday morning, I had a bout of brain fog, and I narrowed it down to either chia seeds (this food is not one of the 250 foods on the hemocode panel) or my feramax Iron supplement.  The feramax contains pork and beef gelatin in it's capsule.

Earlier this week I developed pain in my esophagus.  It developed suddenly after I came home from work.  I had pain while swallowing and also increased pain as my stomach filled.  I thought it may have been an issue of inflammation.   I tried adding raw flax seeds and raw turmeric to my diet to combat the suspected inflammation.  I also stopped using dextrose.  I took my alkaline salts more regularly and asked my boyfriend for massages.  I tried being careful not to overeat.  My efforts seemed to be helping at first, but then the pain seemed not to be going away.

I went to the doctor yesterday, and she said that it was likely a hiatal hernia.  I am pretty sure she is right.  I read on the internet that a hiatal hernia can be massaged down.  Another solution is to drink a big glass of water first thing in the morning.  Then you stand on your tippy toes, and fall hard on your heels several times.  While doing this, you put your elbows out to open up your diaphragm. This allows your stomach to come back down to its proper position.  (There is a detailed how to on youtube)  I did this and it seems to have helped alot.  No more pain when swallowing.

I am taking my boyfriend in for hemocode testing today as well.  He has acne, and also raynaud's syndrome in one of his fingers.  I think he may also have some food intolerances.  He eats as raw as I do, except he drinks coffee from Tim Horton's everyday with cream and sugar in it. 

Today, I felt faint upon waking and decided to try to take my feramax again and see if I react to it.  The manufactures say that the capsule can be removed and the contents poured into food, but I am sure if I do this I will end up with badly stained teeth in to time.

Because I was unable to digest the raw, soaked flax seeds I have been eating, today I ground the flax seeds, and added water to them.  I let them sit until they gelled up a bit, put a little salt on, and at them as a porridge.  I had an instant mouth and ear canal itching reaction to them, definitely IGE reaction.  Got brain fog and lethargy shortly thereafter (just starting to pass now). This makes me think it was probably the raw chia seeds and not the feramax that gave me the brain fog last Saturday morning, just because the two seeds have some similarities.

I have found a local place to buy raw grass fed lamb shanks, fresh.  I have not eaten any raw rabbit yet.  The rabbits I got are too cute.  I may focus on breeding them and eating their offspring.  My boyfriend and I are really enjoying having the rabbits as pets.  On a side note, they kind of litter trained themselves a few days ago.

I have added a bit of sea weed to my diet.

I am having issues with raw plant food coming out undigested in my stool.  Avocado and flax seed mostly.  I am going to look into Jessica's suggestion of trying some plant foods cooked.  Avocado is out of the question, since it is high in fat.  I do not seem to have issues digesting grassy and leafy vegetables.

I wonder why I am intolerant and allergic to so many foods.  I plan to do some research on this.  I may try some of the raw foods I am allergic to in cooked form.  Like cooked butternut squash or flax seeds.

I am going to go to a chiropractor and physiotherapist tomorrow about my hiatal hernia (the health plan at my new job is unbelievable)

Off Topic / Are rabbit droppings edible/paleo?
« on: November 11, 2014, 09:03:06 am »
Hi guys,

I remember in grade 5 at a french-Canadian school watching an education video for kids where an Inuit boy was stuck outside in a storm.  In one of the scenes he came across rabbit droppings and began eating them ravenously.  During an intermission our teacher explained to us that rabbit droppings are a great survival food, and very nutritious.  I noticed that in french-Canadian culture discussion of eating animal feces and drinking animal urine for medicine are less taboo than in English speakers.  I can't find any sites on the internet promoting rabbit feces as a survival food, only vague reports of dangerous parasites/bacteria.  Was this just a wives tale?  Anyone have knowledge about this?

Off Topic / Re: Men and Women Sexual Relations around the world
« on: November 11, 2014, 05:48:53 am »
GS, you are probably looking for answers from males, but allow me to share my observations as a woman in Alberta:

"Real women" from a man's point of view is a woman with a BMI around 20 or less who has long hair and is feminine. For some guy the woman also should be under 25.  So basically a slim woman with good hair, under 25 has her pick of men (at the bar, at work, guys she meets while doing errands).  If she has perky breasts she is even better off.  She loses a lot points for being a drug addict.    This type of woman is not the norm out here.  Most women are not that slim, or feminine (don't like to wear dresses, big feet, can't wear dainty shoes ect.)

Most of these  most favorable women are in a relationship, having sex with only one male at a time. 

Some of these women have boyfriends, but cheat on them.  These women will be very careful about who they have sex with because men will always brag about having had sex with them and they do not want a bad reputation.

Some of these women are single, and will limit the amount of men the have sex with so that they do not get a bad reputation.

The remaining "real women" who have sex with a lot of men  without much consideration, are likely labelled as "sluts" and lose their title of "real woman" anyway.  But apparently these women are not sharing themselves around enough.

There are many single women who have qualities that would cause men to look elsewhere:

-overweight.  (This is a big one out here.  A slim body is more rare than a pretty face, and drillbits (bad face, good body) often do way better than they should)
-short, ugly hair.
-smell bad.
-health problems: diabetes, hysterectomy,

Many of these women would be willing to put out, but aren't willing to make the effort to attract a man.  Probably low energy and low self esteem.  They are also generally wanting someone more attractive than is readily available to them.
These qualities will make men less attractive to women:

Bad Appearance:  Bald, short, fat, big moles on the face. Obvious health problems. Obvious deformities.
Poor Hygiene: Stinks, no cologne, looks greasy, has unkempt facial hair.
Ignorance: Is blatantly sexist or racist.  Loud, obnoxious, embarrassing to be around.  Makes gross jokes.  Sounds like an idiot.
No Income:  Some girls don't care if he is otherwise attractive.
Incompetent:  Someone who is bad at their job, doesn't know how to fix cars or do anything for that matter.

If a man has many of these qualities, he will not be able to find a "real woman".  Strippers will shudder when he sits in the front row.  Escorts may not even open the door for him when they look through the peep hole. He will have to pay for sex (probably he will pay more than an attractive guy, and get a lesser service), settle for a very unattractive woman or target a vulnerable woman (ie someone poor, stupid, drug addict).  These types of men will definitely buy wives from overseas, or go do sex tourism. Albertan women would rather never get laid again than have sex with these guys.

I have no idea what percentage of Albertan men fall into this "extremely unattractive" category.  Maybe 5%?  Alberta has a lot of very attractive men.

In summary,
Very attractive males and females have little problem getting laid.  These people only have issues if they are working too much to meet anyone, or are too shy to ask, or some other logistical problem.

Average men and women can get laid, but sometimes their standards are too high, and they don't have the confidence to "put themselves out there"

Unattractive women usually give up.  Unattractive men pay, or go overseas.

There are some men who inexplicably do sex tourism or by wives, despite being attractive enough to attract a variety of Albertan females.  It makes me think they are seeking a more traditional woman to fill the role of a wife and mother.

For the most part though, men who seek sex outside Canada are men that I would not ever contemplate having sex with.

Besides, I find it somewhat unpatriotic to do so.

Journals / Re: Sally's journal
« on: November 10, 2014, 08:34:42 am »
I do not know which version of the foods I was tested for.  Similarly I do not know wether they tested for A1 or A2 casein, or whether the milk was pasteurized or not.

I am planning on doing a 4 day rotation to avoid becoming intolerant to new foods.  This is what is suggested in the hemocode booklet.  I will only eat any given food every 4 days.  I will have rabbit one day, one type of fish another day, lamb the third day and a different type of fish on the fourth day.  I will limit my consumption of rawfusion protein powder to only one day out of every four.  I will try to alternate my vegetables and cold pressed oils.

As i mentioned before, I have been feeling much better since cutting out fructose.  It has also been several days since I had dairy.  Last night I warmed some butter and poured it over a salad, and had no issues with this.  Last night i made up a batch of probiotic yogurt.  I strained it in the morning, and ate it with a little salt and dextrose.  My mouth felt immediately numb while eating it.  Then i felt a return to fatigue and brain fog, which started to clear after about 4 hours.  It was subtle but unmistakeable.  My boyfriend was unnafected so he will eat the rest.  I started another batch of regular yogurt (not labelled as probiotic).  When I am ready, i will try this one plain to test whether it is the yogurt or not. 
The effect is that I cannot see or think as well, which I consider to be very serious, so i am eager to be in control, so I can not have to go through that anymore.  I think some small blood vessels going to my eyes and parts of my brain may be getting inflammed or may have plaque or some combination of the two.
I suspect the reason I am intolant to so many foods is because i have inflamation in my intestines due to fructose malabsorption.  I feel that if I can heal my gut, these foods will stop getting into my blood stream prematurely, and i i may be able to start reintroducing foods carefully.  I have noticed for example that after I eat a beef liver, my period will have a strong smell of beef liver.  Normal?  Or did some beef liver enter my blood stream prior to being digested?  I never gave it much thought until now.
I had already cut out egg whites (gave me bad gas) and salmon (grossed out by the taste and made me feel sick to my stomach if I had too much). 

As far as Robert Young, i bought all his books, watched any youtube video I could find about him, bought his products and followed his diet religiously.  In the end it wasnt right for me (or anyone else either probably).  But his information regarding the effects on the ph of the human body were obtained primarily through trial and error, by expirementing with people.  I dont think he expiremented at all with raw meats.  He and his wife occasionally eat sashimi, so I think they prefer raw meat over cooked.  Perhaps he made the diet vegetarian because it would be easier to market.

I would expirement with any meat that was readily available to me and that I could eat regularly without having to freeze or waste it.  I still feel like a novice with this.  I am excited about the rabbits.  It will be my first safe, sustainable source of raw meat, that I can eat fresh or aged, organs and all.  No getting ripped of, no freezer burned garbage, no grain fed crap.

I got my first three rabbits today.  They are very cute but somewhat smaller than I expected.  I will decide what to do with them once I determine their sexes.  I am considering breeding them because they were 20$ each and I had to drive a long way to get them.  Besides it may be hard to source rabbits all winter and my boyfriend has already fallen in love with them.

Journals / Re: Sally's journal
« on: November 09, 2014, 12:12:27 pm »
The book that came with my hemocode results offers the following explanation as to why I could be intolerant to milk and cheese but not yogurt. 

"  All milk products are not equal.  The intolerance is primarily caused by cow's milk proteins.  Yogurt and cheese are produced via milk fermentation or souring.  These processes change the milk proteins so that antigen structures can be destroyed and new ones can appear."

Now I just have to research what antigens are, in relation to proteins.

It seems to good to be true but switching to yogurt should be a whole lot better for me than continuing to drink milk.  Apparently most people who have fructose malabsorption (which I continue to believe I have) also have issues with lactose.  I am going to whip up a batch of yogurt shortly.  i got a new probiotic yogurt starter.  I think it has more strains of bacteria than the original.

I am down to 148 lbs!! Hurray!!! 8lbs away from the goal I originally set for myself.

Going to pick up a cage, and my first rabbits tomorrow.  I will need to watch videos on how to slaughter and butcher them.  A guy at my work used to be a butcher, I may have him come over and help me with my first one.  This is all the more important to me now that I know I am intolerant to beef.  I am running low on food options.

The last couple days my nipples have been more erect in general, which is a good thing for me.  I have been drinking a lot of water and my blood pressure has gone back down to what is normal for me.  Kidneys stopped hurting last night after I ate a couple pieces of red snapper.

Woke up an hour after falling asleep to go throw up, only a bit of the food I ate.  I don't know if it's the inclined bed or what.

I have a renewed respect for dr.  Robert Young.  Pretty much all the foods I am intolerant to are foods he does not allow on his diet. 

Journals / Re: Sally's journal
« on: November 08, 2014, 08:00:12 am »
I got my hemocode results back.  I show a strong IGG intolerance to the following foods:

Beef, beef liver, pork, salmon, Sugar, various cheeses, cow's milk, goat's milk, casein, barley , rye, oats, spelt, grapes and raisins, banana, peanuts, coffee, cocoa bean, black tea and aspartame amongst other things.

I show a moderate IGG intolerance to the following foods:  Chicken egg whites and yolks, oranges, strawberries, white potato, brewer's yeast, hops, tomato, tangerine, honey, malt extract, veal and a bunch of different food dyes.

Yogurt is on my safe list of foods.  I am going to go pick up my yogurt share tomorrow but this round I will convert all the milk to yogurt before consuming any of it.  I probably should just cut out milk products all together but I need a couple weeks to think about this.
It will be challenging for me to balance a fructose free diet with all these food restrictions, but I believe it could be beneficial for me, and I am determined to try.  I also want to keep my calories high enough so I don't loose any of the muscle and curves I have been working so hard to build though diet and exercise .

I am happy with the results I am getting from the fructose elimination diet.  My eyes even look a little whiter today I think.  My energy levels have been consistently good all week.  The only issue I am having is muscle pain, my kidneys hurt a bit, and vague nausea.  Could these be detox symptoms?  My craving for salt have dropped noticeably.

I bought dextrose and I am using it in small amounts when I eat vegetables that contain small amounts of fructose.

One thing is for sure I am definitely not having bad gas like I was.

I think I have lost more weight and I am excited to weigh myself tomorrow.  I tested my body fat content on one of those cheap hand held machines a couple weeks ago, and I was at 22%.

Journals / Re: Sally's journal
« on: November 05, 2014, 12:39:35 pm »
 I am seeing good results from being fructose free.  Starting to feel like myself again.  Not as hungry.  Skin seems like it might be improving.  Feeling sensations I have not felt in a long time like throbbing lips, vague headache, and vague skin burning.  Heart and muscles feel stronger.  Not feeling like fainting when i stand up.  Hope this continues.

Journals / Re: Sally's journal
« on: November 03, 2014, 05:48:06 pm »
I am also concerned about the squash allergy.  I eat a lot of cucumber and i hope i am not hurting myself by eating it.

Journals / Re: Sally's journal
« on: November 03, 2014, 05:46:18 pm »
K, i think I have fructose malabsorption.  Thats whats making sense to me now.  I was having gas issues tonight, potentially from some dried gogi berries I ate the other day.  I took a pinch of table sugar, because I read it can help the body absorb fructose, and I felt totally awesome. Went to the gym, did cardio on top of the weights, which i havent been doing lately.  Felt genuinely happy, vision seemed sharper.  Then i went home and shared a butternut squash with my boyfriend.  Noticed an immediate mild allergic reaction.  Then i was throwing up and having diareah for the last couple hours.  I am having a warm tea with a bit of lemon, and table sugar to settle my stomach.  I have to be at work in three hours, but if im too exhausted when i wake up, ill call in and explain, and say i need a couple more hours sleep before coming in.  I really enjoy my coworkers.  Anyway, im starting an elimination diet to test for fructose malabsorption as of 6 hours ago, i may have to temporarily reintroduce cooked foods, but i will try to avoid it. 

Journals / Re: Sally's journal
« on: November 03, 2014, 01:36:21 am »
I followed recommendations from this site:

The tube contains 3.6 g of active ingredient and I took a quarter of the tube, twice, spaced out a weeks apart.

It was at the start of my period, so probably not very fertile.

Feeling tired again.

Inclined my bed last night.  Slept pretty good.

Journals / Re: Sally's journal
« on: October 30, 2014, 09:45:48 pm »
I used a horse dewormer containing pyrental pamoate.

Journals / Re: Sally's journal
« on: October 30, 2014, 10:37:28 am »
I eat a couple lemons per day, as well as a large salad with peppers, tomatoes, romaine lettuce, cucumbers and avocados.
I gave up eating all sweet fruit, and i my gas has reduced greatly.

I. have felt increasingly well since deworming.  I find myself drumming my fingers.  I have been laughing and i have been able to make others laugh.  Also,  I have not felt the need to eat grapefruit as I have not felt completely burnt out for the last several days.  I masturbated 5 times today which is unusual.  Although I did not see any evidence of worms in my stool, but I will be repeating the deworming in a couple days since my heightened energy levels give me hope.

My milk often turns into a variety of different things on its own in the two weeks between pickups.  Last two jugs from the last set, I got delicious yogurt, and another jar turned into a fizzy feta cheese.  I ate them both.  I also have a yogurt maker and make batches when I feel like it.  I have tried hanging my grass fed beef for several days before eating it.  I plan to hang my rabbits once I get set up with that. 

Lately I have only craved ground beef and sashimi.  I was eating a variety of cuts of steak prior to now. 

Cooking my vegetables doesnt feel right for me right now.  I may try it if the stuff I'm doing right now doesnt work.

I have added carrots to my diet.  I also eat quite a bit of vegetables such as avocados, tomatoes, lettuce and milk, so I would say I get more potassium than the average person.

I bought a product called alcabase.  It contains potassium citrate.  It is more of a treat for me to have every couple days as a warm tea.

Journals / Re: Sally's journal
« on: October 24, 2014, 01:59:03 am »
I eat about a pound of raw ground beef everyday.  Most other foods I eat are relatively high in iron as well, like almonds and vegetables.  Obviously it isn't enough.  I came up with an idea to start eating rabbits.  I'm going to clear out the spare room in my trailer to build large pens for rabbits.  I will go pick some up weekly from a farm, and then every second day i will slaughter one and hang it in my fridge.  This will be good because rabbit meat is easier to digest than ground beef, I will have a steady intake of organ meat, and I will have more control of the animal's diet, especially compared to grocery store ground beef.  Also since rabbits are small, I won't have to eat meat that has been frozen, which I just don't do.

I went for the hemocode test at Rexall yesterday.  My blood will be tested for igg intolerance to 250 different foods, addititives, and things like tobacco leaf.  I'm interested to see if cutting out any of these foods will give me more energy.

Also, today, I am going to go to an animal feed store to pick up some Pyrantel Pamoate.  I am going to give myself a deworming.  Why?  Because I still have fatigue, gas and bloating.  If I already have worms, then they are not helping, and if I don't then, not much harm done,  this drug is not readily absorbed by the intestine.  I'll let you guys know how it goes.

Hot Topics / Re: Brewer's Yeast and Soy Lecithin
« on: October 08, 2014, 08:58:56 am »
Sodium and potassium imbalances can cause cramping after exertion.

Magnesium plays a role in sodium potassium balance.  One symptom of magnesium insuffiency is muscle cramping.  Taking epsom salt baths has been shown to raise serum magnesium levels.  My muscles feel much stronger since i have been taking epsom salt baths and occasionally adding a dash of magnesium chloride to my raw milk or dronking water.

Journals / Re: Sally's journal
« on: October 05, 2014, 11:37:20 pm »
Ive been taking strong epsom salt baths and mixing a little magnesium chloride salt in with my raw milk.  I felt an increase in my testosterone shortly after.  I have been more agressive with coworkers, with mixed results.  I also improved noticeably on my weight lifting.  It is possible that i was slightly magnesium defficient since i gave up chocolate for religious reasons when I was thirteen and didnt eat it again until i was 28, and gave it up again in April because of its caffeine content.  I feel like i am better at sleeping in, i am salivating more normally, i have had pleghm coming up regularly, and my lungs feel stronger.

About 4 days ago, i woke up feeling like crap, i discovered i had started my period.  I found that i was depressed lethargic, and unbelievably grouchy.  I napped for 4 hours during the day despite having slept well and i did not make it to gym even though i slept the whole night and had the day off work.  Also, i had terrible gas even though i hadnt much changed my eating.  Since i have read that PMS may be caused by low serotonin levels, i tried 5htp, but found no noticeable relief.  Then i was thinking to myself that the symptoms started during my period, maybe it was iron , afterall i hadnt bothered to take iron since about 7 months ago.   So i went out and got a box of feramax 150.  I felt relief from my irratibility within an hour, and my gas levels were back to normal the next day.   So excess flatulence can be caused by low iron levels?

Hot Topics / Re: Playing Devil's Advocate........
« on: September 27, 2014, 08:43:16 am »
Well, id rather have worms than cancer or autoimmune disease.

Cant that just be treated with antibiotics?

Off Topic / Re: Chlorinated water causes food allergies-increase
« on: September 22, 2014, 06:27:55 pm »
Very interesting.  Thanks.

Journals / Re: Sally's journal
« on: September 17, 2014, 12:30:21 am »
I'm down to 153 lbs.  my consumption of raw meat has increased and I am now eating sashimi 3 times a week with my boyfriend.  Tuna only.  I finally was able to convince Danny that despite fukoshima it is in our best interest to eat at least some raw fish.  Thanks to eating mostly whole foods I have been able to determine that I am intolerant to egg whites.  I can tolerate egg yolks, but I am taking a break from eggs altogether for an undetermined amount of time.  I have also found that the raw milk gives me gas and bloating  and for my purposes I am considering myself intolerant to anything that gives me an embarrasing amount of gas.  I do not want to give up raw dairy altogether, so i am only eating it after it has been turned into yogurt for the time being. ( I am hoping i have an issue with lactose and not casein).  I am going to expirement with different amounts of warming time on the yogurt as I belive the longer it develops the lower the lactose.  Yesterday after combining three cups of yogurt with lots of honey and refined table salt, i had numbness in my throat and a stomach ache.  At first I thought it might have been the casein in the yogurt, but then I remembered i have been having somewhat severe reactions to my raspberry bushes which are covered in pollen.  The whites of my eyes swells around the iris.  So probably i am allergic to honey.  Im going to stop eating that also for an undetermined amount of time.  I am no longer using grapefruit or 5 htp everyday, as I am more often feeling fine without.  My brain fog has cleared up considerably since last year. 

Personals / Networking in Alberta
« on: August 28, 2014, 10:13:25 am »
Anyone in Alberta Canada interested in networking?  My BF and I are both raw paleo.  Following the primal diet without the baked potatoes and bread.  Grass fed milk, grocery store beef, grass fed when I can get it.  Supplementing with rawfusion protein powder.  Oh, and I drink beer.  Send me a pm.

Pages: [1] 2 3 4
SMF spam blocked by CleanTalk