Icelandic Kelp. Oh man what a difference! I hardly need any sleep. My teeth feel really clean and 100 percent of my back pain is gone. I feel like a teenager! Kelp must be what I've been missing.

I'm sure it has to be Icelandic kelp though as several years back I got some from Japan. It was giving me flu like symptoms and when I tested it with my Geiger counter it was well over double background radiation. The difference between Japanese and Icelandic kelp is like night and day!

How much Kelp powder are you consuming per day?
Do you take it with meat, or separately?

Mark Wiens is No. 1 food tourist on Youtube, and has been followed by
3.5 million people. He ate all type of dishes all over the world,
including raw meat dishes too, and he hold very high opinion about raw
meat dishes in Ethiopia and Thailand and other parts of the world.

Here are some samples of Amazing Amazing simply Amazing raw meat dishes.

Raw Meat and Organs eating in Ethiopia:
https://youtu.be/bjFJ0Pcgc8k?t=87


tere siga - raw meat in Ethopia:
https://youtu.be/35yussxyr2w?t=1557


Raw Beef in Thailand (Larb):
https://youtu.be/rFKk8i-Cp_s?t=803


Raw Buffalo meat with lot of Bile in Laos:
https://youtu.be/2nrpZ2HgWGo?t=382


Ethiopian Kitfo - Best RAW BEEF Ethiopian Food!
https://www.youtube.com/watch?v=xyDaVnScJe4


 BUFFALO STEAK TARTARE in Laos:
https://youtu.be/OKj4GAWzZZg?t=277


There are many more such mouth watering raw dishes, especially Raw
Fish on his channel.

Enjoy.

PS:
I believe this is one of the best way of presenting the culture of raw
meat to the world.
Perhaps someone good with video editing could collect all these raw
meat eating scenes from his different videos and combine them in one
single video.

How good/bad are the cooked chickpeas? I don't eat it, but it is favourite food of my family. So, I have to know about it.

Thank you people about the tips regarding chestnuts and beans.

What could be the Bread/Rice alternative?

Is there any type of rice which are healthy and not so much harming (like the one used in making Rice Cakes)?

Palm lines are pseudoscience and more likely only a coincidence from having longer lines due to being more limber and folding your hands more from using them. My mentally ill next door neighbor boasts of having long lifelines but he also believes he is a super genius and talks directly to Donald Trump, giving him advise when it's only someone using it as a screen name. I've considered using the name myself and pranking him for a laugh but I'm not that kind of guy...

I also don't believe in Spiritual people telling about the FUTURE through palmistry.

But I am of FIRM opinion that one could still find a lot of things while observing the palm.

It is just like one could look at the healthy hairs or healthy skin or healthy smile  and can tell this person is healthy, similarly,  one could tell a lot of thing using the palm.

Same thing is about the tongue. Chinese ancient doctors are able to see lot of symptoms through the shape and colour of the tongue.

I get the frozen wild deer liver.
It has a lot of blood.
And it's taste is so much strong that I am unable to eat it.

Do you prefer grass fed liver or the wild liver taste wise?

In my case, this problem of sweating goes long long back when I ate SAD. 
At moment I am eating no high meat, but still sweating.

Problem is of Summer and Sweating. 

Why is it?

I drink 2-3 litres of water in summer, but somehow release 4-5 litre of water through sweating 

Any help?

I started collecting my water from a nearby lake recently. Where do you fellows get your water? I can't imagine being the only one seeking out wild water. Nestle owns most the bottled water where I live and don't want them making money off me; lake water costs me no money. Lake water is more refreshing to me than tap, bottled, and even rainwater. With chlorine, asbestos, lead, dioxins, melamine, fluoride, and etc in the bottled and tap water yet people call it "clean". How deluded can people be?

What other options are left there if one is living in a big city?

What about simple water filtering systems like Brita.



Are they helpful or do they have negative effects?

I would also like to mention that I extremely dislike bone broth, the taste is repulsive and it always sits heavy in my stomach. To get around the taste of cooked meat I first scrap the bones as clean as possible then place them in a crock pot with two cups of apple cider vinegar on low for about 24 hours. Then I strain off all the broth and rinse all the cooked meat from the bones, afterwards I put back the clean bones into the crock pot with spring water and two more cups of vinegar and leave it on warm for about three days.

This way all allows for much of the horrid taste of cooked meat to be discarded leaving a very soft, clean bone which can be eaten easily. I have recently started keeping the temp on low warm and doing a second rinse cycle to get an even cleaner taste and softer consistency. The large joints will turn into a honeycomb of delicious mineral goodness.

Derek, sometimes I feel I am little bit duffer.

May I ask you why you use "vinegar" if you discard the broth and don't drink it?

My understanding is this that people use vinegar so that the calcium comes out of the bone and lands into the broth, so that people can get it from the broth and they don't have to chew the bones for the calcium.

But in your case, you discard the broth and eat the bones. Then would it not be better to not to use the vinegar, so that the calcium stays in the bones when you eat them?

Regarding the bones:
Bones have an extremely high amount of calcium (highest of any food by far) in them, along with a high phosphorus content. The bone marrow within also has a high calcium content, containing as much as most dairy.

Did the inuits eat fish bones in their traditional diet?

According to the following scientific paper, the calcium from fish bones is absorbed easily by the humans.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2916003/

Calcium from salmon and cod bone is well absorbed in young healthy men

I personally eat anywhere from 200-400 grams of fat, not sure how that compares to everyone else.

And how much grams of proteins are you consuming with 400 grams of fat?

He's a 'follower' of AV.  AV said we can't hydrate with water, that animals don't need to or drink water...   Thus the milk and juice needs. Pretty hard to find fresh blood daily.   He also travels constantly,,, thus pretty hard to find good fats to go along with his steaks,, thus, in part, he's trading fat for carbs from the juice, as you'll notice the oranges he uses to 'make it taste better'.  Odd that he doesn't seem to remember the negative things he's said about vegs.  But then maybe he believes the plants' toxins are locked up in the pulp.   I do have the experience when I shredded and juiced broccoli stems that if I cut off the tough exterior and the shredded and sucked the juice, it was much tastier.  It makes sense if you think about the plants first line of defense being it's skin and that is where the concentration of pesticides are.    The tops of broccoli are abysmal by themselves....

Van: What are your final conclusions?

(1) Vegetable Juices:
Are the juices from carrots, reddish etc are hydrating and could be used?

(2) In Video, Derek showed that he makes the broths of bones for 3-4 days using little vinegar. After that he eats the bones for the minerals and he thinks it is absolutely necessary for those who do the raw meat diet.

The fat helps a lot with digestion, and is a great to get calories when your trying to gain weight/muscle.

And how to loose weight on the raw paleo diet?