That's good. The cheapest electric dehydrators start at 25 dollars but they don't have a thermostat to turn down the temperature. You gotta pay 30 dollars to get one of those. I broke down and ordered the one I linked to in my last post. It should be here in a couple days and I'll be able to review it. The main thing I plan on making is ground beef heart jerky. It tastes almost as good as hamburger jerky. Tomatoes are on sale this week but they are the regular ones. Small Romas sliced in half and placed upright so they don't drip are the best for drying.

i use hydrogen peroxide.

Its not ideal but Its cheap and easy I dont feel any negative affect from it and am otherwise very snesitive to cleaning products.

for my dishes I just use hot water generally.

Do not throw away the whole coconut because because of bad water or moldy parts. If there's good meat you can use it regardless of whats happening in the rest of the coconut.

Moldy coconut isnt bad for you, it just produces a much stronger detox.

Diarreah is good, sometimes it just gets in the way of your life though and you dont have time for such strong detox, but the result will only be positive.

Im currently having trouble with any raw eggs as they make me detox too much so im not eating them again until i have time to be somewhat incapacitated while the eggs pulls out whatever they are working on. I will however happily push through the diarreah for cleansing when i have the time.

I will occasionally eat whole coconuts, though primarily consume the coconut butter, Coconut cream is also good, I dont eat the oil, (but will use it externally , or to make herbal infusions with)

The Oil is touted more so than the whole raw coconut for reasons of marketing and in a consumer culture, just as much as for reasons of health. Whole coconuts have limited shelf life, are much more difficult to ship, and take the kind of physicality and determination to open that the average consumerist simply does not possess. The oil on the other hand is a highly marketable product that fits well within the grocery store paradigm of our times. To its credit VCO is a much healthier alternative to cooking oils like Corn, canola, cotton seed or soy.

For me Coconut butter is the Goldilocks of all preparations, being happy medium between whole raw coconuts ,and the oil....Whole Raw coconut is good, especially when super fresh, though living in Kentucky is not always an option. I have noticed Whole Raw Coconut is a little too much enigmatically laxative activity, though if I eat it for a number of days in a row the laxative effects diminish as tolerance builds, but there seems to be some enzymatic overload level which limits the amount of coconut fat I can consume from whole coconuts.

Coconut oil is too striped down of all the other elements, and I dont care to use it.

I have a theory that the process of dehydrating coconut denatures some of the enzyme factors which in excess cause gastric distress and limit the amount one can comfortably consume? Even the coconut cream seems to have adverse gastric effects in high amounts, compared with the butter..... Coconut butter is essentially dried coconut which has been pureed. Ive made it myself from whole coconuts, but its a damn labor intensive process and very expensive to have bulk quantities of fresh coconuts shipped from the tropics.....

Vitamin K-2 is the most important for making the jaws large enough for all the teeth. It can be supplemented, but foods rich in it include natto and aged cheeses, the more aged the better. Vitamin D is very important as well, foods rich in it include fatty fish.