When I want to eat junk food lately I have a bowl of pinto beans. They may not be junk food; but  they seem to satisfy my cravings and are still a fairly clean food. I find that if I cook them for 3 or 4 hours they don't give me gas. I usually spice them up and pour coconut oil over them.

Are cooked Beans health wise better than cooked meat? While I cheat my raw paleo diet with cooked meat mostly.

(1) Should it be a cake, or simply "boiled Rice" are also the least toxic food?

(2) And should it be the Japanese  glutinous rice, or could it be any white rice like Basmati?

Or in simple words, what should I cook for my family who don't follow the raw paleo diet?

Have you noticed any change in your palm lines due to Raw Paleo diet?



I am not talking only about health line, but in General about whole changes in Palm lines and Palm structure.

... After exhausting the older animals from this farm, I have four young rams left to go

How old were those animals?

I can get 6 to 7 years old mother sheep (grass fed) very cheap. But their meat seems to be tougher. Is it ok?

I am sometimes washing it and some times not (while I am confused right from the beginning if I have to do it or not  )

OK, I wash meat pieces, but if it is ground meat, then I eat it without washing.

And I have also never tried washing Suet 

Chicken I don't eat.


So, do you wash your meat or not?

Oh no, not when they are really ripe and overripe. Ripe when their skin starts to have black spot, and overripe when it gets completely black and soft all over. One of the most delicious and nourishing fruit!

Iguana, are the plantains in the markets of Europe are of good enough quality to be eaten?

How long do they take to be ripen or over ripen? And do they go bad during this process and should be thrown away?

Don't you get bored eating same things again and again and again?

It seems that bones actually vastly exceed the Upper Intake Level of Calcium (2.5 grams) when consumed, even in amounts not considered that large (100 grams for example). Now, perhaps not all of it is getting absorbed, but it makes you think...

100 grams of bones would have anywhere from 13 to 23! grams of calcium. It  seems I was also wrong when I said it contained "only" a high phosphorus content. It turns out that is also huge (highest of any food?), at 6 to 10 grams per 100 grams. The tolerable Upper Intake Level of Phosphorus is only 4 grams, so again, it exceeds that.

Ok.

But what about the lower limits?

How could we get calcium and phosphorous from organs and meat diet only?

Thanks Van and PaganGoy.

How much fat is being suggested on this diet?

Eat less carbohydrates and less calories, do not eat dairy, do intermittent fasting or fast for longer periods, reduce food palatability so you eat less. Although in general as long as your are not eating high carb and a massive amount of calories, you should be able to lose weight (if you are overweight) eating to satiation. Although that often depends on the person, some very easily gain weight and highly palatable foods make it much easier to gain weight. Nutrient dense foods (such as organ meats) are generally harder to eat much of, and therefore a better option to lose weight while eating enough vitamins/minerals. If you eat a larger amount of carbohydrates in a meal, you should also not eat fat in that same meal.

I would not recommend on losing weight if you are at a stable weight, and instead focus on your natural appetite. Another way to gain muscle and lose fat would be resistance training, although that would increase the amount of calories you would need to eat to build muscle (and protein, vitamins/minerals).

Thanks.

One question: I read one need at least 25 grams of organs per day.
My question is, what is the upper limit of the organs consumption?
And in my case, I have got hands only to high quality hearts (wild). I have no liver, no tongue or kidney etc. I have only wild heart and wild fat.

I made them this morning with garlic pepper cilantro and hot sauce. (Didn't need any salt as it was already in the hot sauce.) I think they would have been better with hot sauce and garlic only. Also they were kind of tough and chewy and needed to be in smaller slices to more or less swallow whole similar to eating oysters so next time I will run them whole through the food processor with my slicer attachment. I wish I'd left them in chunks big enough to fit in the food processor instead of slicing them for this. Even so I still liked them better than drinking them in a smoothie.

What to try next?

I have eaten only lamb testicles.
And trick is to remove the outer skin. One could do it with hand with little force.
And the inside stuff is absolutely not tough or chewy (It is only the outer skin which is tough and chewy).

Please watch this video

https://www.youtube.com/watch?v=cIJr9ZQCvRU

I am underweight and constantly hungry.
I tried to isolate the problem with HCL - i tried no protein diet and no fats- it is a disaster for me - i tried only fruits, then only starches like potatoes - i think they are worse than cooked meat. I decided to try fruits because i read about way diet and her claims that sugar moves intestines - but many people especially here in Europe have fructose malabsorption and eating fruits and some veggies is very bad idea - also honey.
Then i tried some raw fish called bacalhao - i think all raw fish is great but not easy to buy here - we have only frozen fish and when you defrost it nothing is left - 80% water and 20% meat. Yesterday i eat raw duck liver - it was disgusting but i eat it frozen - it was foye grass - so fatted liver from grain fed ducks - nothing to do with wild duck liver but this is what we have here.

In which country of Europe are you living?

In general, in most of the Europe you would be able to get the fresh lamb liver/heart/brain/organs. In my area, mostly Muslim Shops are selling fresh lamb meat and organs.

The quality differs. In summer, when lambs are out on the green fields, then the organs have good to acceptable quality. In winter months, quality is bad. Some times, quality also changes from one shop to another.
 
Nevertheless, despite inferior quality, one is able to eat them and they indeed helped me.

Later I found a source from a private shepherd in the nearby hilly area. Quality was much better there as compared to the Muslim shops, although he also fed them with grains in winter, but 100% grasses in summer.

You underestimate the sheer laziness of the human race.

100% true.

Previously, we have had all sorts of people, including myself, argue for books/videos galore on the subject of RVAF diets, but most people are just too lazy to do anything. The one time I did something, a collaborator chose to "reword" everything I said etc. What we really need is an excellent charismatic, seemingly normal,  author, on the level of a Dr Atkins or a Dr Mercola, who is extremely photogenic and charismatic, and who churns out books and videos by the score.

Once I hoped that Inger would do that task. She got the qualities. Although I don't know about her writing skills and she was not a doctor. But then Inger disappeared.

Also, internet forums in general have slowed down or disappeared completely every since 2004. Sensible people recognise that real life is more important.....

Yes.
But I also doubt that one big reason was also the popularity of Facebook/Twitter which caused the closure of discussion forums.

Do we need a facebook account of raw paleo diet? Is it going to help new members to get in touch easily with us?

Up till now there 50% contributions by Tylor and 50% by rest of the members. I am following you since you were giving the answers of questions at another website. I started raw paleo due to you. And I hope many others like me also followed you from there.