Thanks a lot.
Very informative.

RPD podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Jhd3BhbGVvbGlmZXN0eWxlL2ZlZWQueG1s

You let me know if you feel like guesting

Thank you.
Please continue.

not pure RPD but how about:
The Carnivore Code
https://www.goodreads.com/book/show/48842829-the-carnivore-code

https://www.youtube.com/watch?v=xD81KVrvmGE

a review by Dr Mercola
https://www.amazon.com/gp/customer-reviews/R2DONTXME99N4A/ref=cm_cr_arp_d_viewpnt?ie=UTF8&ASIN=035846997X#R2DONTXME99N4A

Thanks. It is helpful.

There are very valuable and direct information about RPD present in this forum, and it demands it's own book. I don't see any compromise is possible here.

i'm not a fb person but i get sent there on occasion and i don't understand what is so attractive about the site's formatting/interface that anyone would abandon a site like this.

FB is whole world at one place.
family, friends, entertainment, health, politics, etc etc
This makes the whole difference and has caused death to many discussion forums in the past.

Hello boys and girls,

Ya'll don't know me but I've been RPD for quite a while now. I've started an RPD facebook group called the "Raw Paleo Diet Community" and you are warmly invited. Link is https://www.facebook.com/groups/1009388659494706

This group is about connecting people who follow the Raw Paleo Diet. It's for
- friendship and dating
- exchanging recipes
- diet advice and recommendations
- book references

Join here https://www.facebook.com/groups/1009388659494706

Thanks a lot.
It is so sad to see this forum has become dead.
It seems more people are not coming towards raw paleo diet.

One of the main reason seems to be this that there is no BOOK available on raw paleo diet. And no Doctor/Guru is working with people on this diet directly.

A lot of information is scattered in this forum about raw paleo diet, but it is needed to be compiled in a book form.

Once, members started a project here to compile such book, but later no one took any interest.

Facebook group is a good move. Thanks a lot.

Completely unrelated to fasting, but glanced at the section on new posts and was stunned to see that there have only been 4 new posts on this whole site in the last 10 days. Looks like interest has tapered off a bit.

It is so sad.
 
Actually, Gurus here should open a Facebook Group and  Youtube Channel too (with name of rawpaleodietforum.com)

Our world needs introduction to raw meat diet (or at least some part of their diet should be raw meat/organs), and I don't know how many other Gurus are there whose first preference is to introduce the raw paleo diet.

Second most important I believe is fix the EMF. Get a good EMF meter. I found this video helpful https://www.youtube.com/watch?v=B4WT5c7GXA0,  go through your place and spot the issues. Sometimes people sleep shit for years until the realize that there are EMF sources above and below them. I think EMF causes an aggrevation and possible die off from candida, so fixing that is priority before you only focus on diet. EMF can also fuck up your thyroid, which is immensely important. Then you need things to protect against it. I´m currently experimenting here, but after doing some digging and self experimentation I realized that shungite is great. Even for enhancing plant growth it can be used. I got a pendant and since using it my mood went from lethal while being in the kitchen to far better. The aggression that candida can cause is incredible, especially in combination with EMF. A tensor ring could work too, so does the qui-pendant. Still experimenting though.

Fascinating information about EMF. I have already bought Shungite pendant with 98% Carbon (12 gm stone). It took me hours to read and then to buy it, but I am happy I completed this task while I have very disturbed sleep and illnesses despite taking almost 75% raw food.

What do you think about Faraday Cage sleeping canopy as protection against EMF?

He does not consume coconut oil. And coconut oil is almost never raw, even if store bought, unless you make it yourself. He eats low temp ground coconut butter, because he uses it as his main source of carbs. It´s the only carb food he eats, at least until recently. I tried all methods for consuming coconut..

- just the juice, way too sugary

- the whole piece, very hard to digest due to the fibre, allthough I love eating it

- raw flour from the juiced coconut which is extremely agitating as it´s pure fibre, the worst

- flour you can buy at the store, which had the highest carb content and is ultra processed

- homemade coconut butter with my raw coconut, first I cut it in pieces, put for a couple of seconds in the blender, then leave it on a tray out in the sun for a day, then put it in the blender (not food processor) until it becomes butter, which takes quite a while. I measured the temperature due to the high rotation speed, and it was still considered raw. That contains everything, the fat, the oil but also the fibre, which I found problematic if you have an irritated gut lining.

- homemade coconut butter with store bought shredded coconut, problem here the shreds were processed and heated, but you can make butter out of that quite easily if you put it in a blender.

- raw coconut cream AV style (homemade with slow juicer), incredible taste, not too sugary, contains the raw oil plus the fat, little to no fibre (if you juiced a sun exposed coconut that was out in the sun for a couple of hours).

- store bought coconut cream, processed and too sugary

- coconut milk (UHT) that sometimes becomes a solid piece if the temperature is right. I find that the second best although its heated and processed. Some brands are more buttery then others but if you get a good one its a solid piece of fat, that melts amazingly in warm drinks (its heated already anyway), great against constipation.

The only thing on coconut I didn´t try and won´t bother making is coconut milk and the oil itself. So if you don´t mind the sugary taste, higher carb count and fibre go for homemade or store bought raw coconut butter, if you prefer a less sweeter taste go for raw juiced coconut cream, if you just want the fat, although heated, you can try the solidified coconut milk, and that I only found in cans. shake it and if you don´t hear any liquid it solidified. But..it´s UHT, in a bpa can..so..

Thanks a lot for the detailed reply.

How much of coconut cream/milk do you consume and if you consume on daily bases? Do you ever get diarrhoea from it?

Nargie's Mongolian Cuisine: SHEEP HEAD (Genghis Khan's Favorite Dish)
https://youtu.be/zV8LhTs9GlU

Total cook time was 1 hour and 20 minutes. Unbelievable.
I once tried to make it, and it took more than 1 hour and 30 minutes in pressure cooker to get sheep head soft.

 @Inger

Video is unavailable, and I am getting this message:

Video unavailable
This video contains content from Studio71_1_1, who has blocked it on copyright grounds.

@thehadezb. I would recommend eating organic cranberries and blackcurrant. Plus nuts such as walnuts. Cranberries have many benefits, super low ph, very low sugar, high in iodine (for thyroid), help against parasites and much more. Walnuts are the most acidic nuts that I know of. If you don´t break down your food constipation can occcur easily, especially if you eat foods that are acidic and alkaline together since that messes up stomach acid, which is an issue if you have weak one. Or if you don´t produce enough bile (to break down your fats), which acts as a lubricant.

Blackcurrant or Yellow Bell pepper have a high Vitamin C count. There are others which are even higher. Liver is good too. Vitamin C can increase intestinal motility and increases WBC, which kills pathogens and parasites that can cause constipation. It is super important for immunity. You can also try Vitamin C liposomal instead of eating carbs. Sometimes eating more fat is not the answer. You need to look at other factors too. I solved my year long constipation issues by adding acidic nuts, berries, stopped dairy due to estrogen which inhibits proper function of gallbladder (for bile) and now again, anti-parasitic foods such as onion, pumpkin oil and pumpkin, cayenne pepper, ACV, oregano oil, but also black tea helps. There are so many things against parasites. Basically going low carb/keto and anti parasitic foods was key, adding fats did not matter that much. And I eat cooked foods btw. I also drink lots of distilled water, helps a lot against constipation. Almost solved my year long health problems. Energy finally went up. But one thing I learned through these years, eliminating pathogens/parasites/candida or fungal overgrowth is the key for good health. Parasites are not necessarily a bad thing, since some of them consume waste matter, but there are the ones that can make your health go downhill fast and it´s hard to recover from them once they got out of hand and keep on reproducing.

I see the image of my disease in your suggestions.
I have been suffering from gout problem, and thus my raw paleo has very little meat, and almost no organs. It consists of mainly vegetables.
It seems that I have severe constipation and I have got hanging belly due to the old stuff in my stomach.
I think I have a deficiency of Vitamin C. I cannot consume lemon or vinegar or soy sauce or vitamin C in any form while then I get a lot of pain in my lower back.  Pain is so severe that I had to stay in bed for days. That's why stopped consuming Vitamin C for the last many years, which probably finally resulted in gout problem.

I want to know more about your anti pathogens/parasites/candida diet. Do you have any more suggestions/information about it?

The problem is that the vegans are also trying to force their way of life on others on a legal front. There is Paul McCartney and his "Meatless Mondays" campaign which is claimed to be environmentally-friendly and where the idea is that school canteens and government canteens should all have no animal food available on Mondays. In fact, of course, modern agriculture as regards plants is in many ways as or more environmentally-damaging as raising animals.

Actually, it should not only be the concern of raw meat eaters, but the Meat Industry should fight against the vegans on a legal front, along with the cooked meat eaters.

Anyhow, I think that Meat Industry does not have such strong arguments against the Vegans and therefore meat industry would not be able to convince the masses against the vegans.

Only Raw Meat Eaters have more convincing arguments than the vegans. Thus only raw meat eaters could win the legal battle or mass convincing battle against vegans.

Moreover, I doubt that Sverige fought this case properly. He was absent from the court personally.

The only heavy argument from vegans was this that child was shocked to see people eating squirrel.

Counter argument is:


* Children also get shocked when one animal attacks another and kill it.
Therefore, children could not be banned from watching one animal killing the other, but children are taught to understand the nature in order to come out of this shock.

* Children also get shocked when they see any deer (or any animal) is shot by the hunter. Then should we also ban hunting?

* Children also get shocked when they see animals are slaughtered in the slaughter houses. So, should we also ban all the slaughter houses while they could shock the children?
No, but children are taught that many people consider meat as natural diet for humans and thus they have the RIGHT to slaughter animals for their consumption.

In the same way, if any child shocked to see people eating raw meat on the street, then children should be taught that it is their food and they have the right to eat it while they consider it natural diet for them.


Western Vegans VS Indian Vegans:

It seems that most of the western vegans are only against getting beefs from the cows. But they have no problem in getting MILK from them.

It is same with the Indian vegans.

It results in millions of stray cows on the streets of India, which are old enough to not give milk, but could also not be slaughtered due to the religion.

In West too, if old milk cows are not slaughtered, then there will be millions of old cows and no one would want to feed them as they would be useless.

But if vegans are ok with the slaughter of old milk cows, then they should also have no problem with the slaughter of cows for beef.

"The MAR.TU who know no grain.... The MAR.TU who know no house nor town, the boors of the mountains.... The MAR.TU who digs up truffles... who does not bend his knees (to cultivate the land), who eats raw meat, who has no house during his lifetime, who is not buried after death[.]"

Any proof?
Link?