rawlion what's your reaction to pasteurized butter? I've never tried raw butter, but react terribly bad to pasteurized butter. Gives me immediate diarrhea and nausea. Tallow on the other hand I don't get such a reaction. So cooked suet is easier to digest for me than cooked butter, but I have never been able to compare raw suet to raw butter, so can only assume from their cooked counterparts. I do however do terrible with raw coconut oil which I believe is more similar to butter than suet.
I ate pasteurized butter only a couple of times way back when I was on the conventional diet. I didn't have any problems just as with the other foods.
If I had any diarrhea and/or nausea I wouldn't eat it for sure. Everybody is different.
Under the perfect conditions (i.e. optimal digestion, availability etc.) my priority sources of fats would have been (in a descending order):
- raw bone marrow (from never vaccinated/dewormed preferably wild animals);
- raw tongue/brain (from never vaccinated/dewormed preferably wild animals);
- raw subcutaneous fat (from never vaccinated/dewormed preferably wild animals);
- raw suet (from never vaccinated/dewormed preferably wild animals);
- raw butter (from never vaccinated/dewormed animals);
- raw butter (from yearly vaccinated/dewormed animals at least four weeks after the vaccination).
I think I wouldn't follow the high fat diet if I could only get heated fats or raw non-dairy fats from occasionally vaccinated/dewormed animals.
I make the butter myself. My butter is cultured butter because its is produced from the fermented cream and not from the fresh milk (conventional method).
I only use coconut oil when I feel that my bowels are stuck. It gives me horrible stomach pain, nausea and diarrhea which is just what I am after.
apologies to the author of the thread for straying from the subject