I want to go spear fishing. It's illegal now I think though. You know, the spears with the fork shape. I got a couple fishing forks I could uses.

http://fishing-master.iblogger.org/wp-content/uploads/2010/04/ice-fishing-spear.jpg

The wild plums and berrries I get have extremly good flavor.
I am not very picky when it comes to fruit. Although I like fruit with a distinct flavor, not just a low quality sugar bomb (seedless black grapes, unorganic bananas). Concord over seedless grapes for sure.

stone fruits: ripe fully red wild plums
berries: wild black raspberries
melons: honeydew
cirtrus: had kumquat for the first time, amzing, way better than any other sitrus for me
grapes: concord
apples: very ripe granny smith,

let's not forget durian, i rather not get it now though, just ebcause it's shipped all the way here from thailand,
actually, the only thing taht sounds apetizing now is something semi sweet, all i had yesterday was meat and fat, perhaps that's why

Did you here about the strikeforce tournament?


http://2.bp.blogspot.com/_pBWa31-QiJk/TSOxilEUcZI/AAAAAAAACkQ/8KdXibDBbOY/s1600/Strikeforce+Heavyweight+Grand+Prix+Brackets.jpg

Gonna be nice, fedor is fighting in Feb. Fedor could fight Werdum again. But I think Alistair Overeem might win the tournament. Either him or Fedor.

No prob guys, I like to share my good fortune. Unfortunately though, they only carry grass fed liver for organs.

I go to Outpost Natural foods. They have 3 stores here and except questcard/foodstamps. THey have Wisconsin local grass fed beef. Ground is 5$ a lb. Not too bad.

Whole foods excepts foodstamps but they don't have local grass fed meats like outpost. Their grass fed meats comes from a different state than Wisconsin. They have grass fed lamb from new zealand. It's like wtf? Meat from all the way over there, ridiculous.

Outpost is the best Natural food store in Wisconsin, and maybe the whole midwest. Or perhaps the United STATE! Fresh unforzen grass fed beef from all different cuts. And local, can't beat that!
 BTW, if anyone is near Milwaukee, outpost is good place to go.
http://www.outpost.coop/

I had some grass fed beef, with some fatty lamb. The lamb is partially grass fed. but its my source of fat for now. I eat mainly the ground beef, its 90/10, I like more fat than that so I eat some lamb too.

My sister's dogs are on a raw meat diet. I have been dog sitting since the 29th of Dec. I give the dogs the bones from the lamb. They seem to need to chew on things like bones. or else tey will chew on wood or somthing. Their mouths are liek their our hands, they need to use them. imagine if you didn't use your hands all day.

Anyway, I have been eating some veggies and greens lately. I have a natural instinct to avoid dark greens with high calcium for some reason. I have collard greens, and I prefer cabbage. Cabbage is sweeter, but also lower in calcium by a significant amount. Also with brocoli, I don't like the dark green hairs (or lack of a better name) at the top. I just like the thick stem, the center is really tender and juicy.

Toodaloo

http://www.themmadigest.com/2007/08/veggie-power-jake-shields-interview/
far from low fat raw vegan....

What are your main protein sources?
Probably eggs and I eat beans and a little bit of soy nuts and milk and a little bit of tofu, and usually that’s enough but if I feel I need more protein I might make some protein shakes with whey protein.

This man, a vegetarian and PETA advocate, is scheduled to fight the #1 pound-for-pound fighter George St-Pierre April 30th. If he were to win, the top fighter on the planet would be a vegetarian.

Meet Jake Shields.

All the top fighters do eat meat. Jake is prob. going to lose that one. Lets also keep in mind he is a cooked vegan, not a fruititarian. I did better on cooked vegan over raw as well. But I the best on a diet including meat.

But the more sedentary you are the more carb cravings you've got.
That's a good post of roony - http://www.rawpaleoforum.com/general-discussion/why-raw-paleo%27s-and-zero-carbers-dont-move-their-defined-asses/msg28374/#msg28374

Depends, I know some sedentary people who are really skinny. Often times they are sugar addicts.

@KD Yeah 1000 cls of dates is not the same as 1000 cals 85/15 beef.
for exapmple, from calorieking.com

raw ground beef 85/15
17oz, 1,036 cals, 86.6 grams of protein, 0 carbs, fat 72 grams


medjool dates edible portion
13oz, 1021 cals, 6.7 grams of protein, 276 grams carbs, fat 0.7 grams

very different

Hey there.
You should def. Try to get 100% grass fed meats. they are the healthiest option, not too mention taste better too!

I don't do much lifting but I do some strength training. Raw meat will def help you get lean, it more satisfiying and grass fed meats especially are more nutritionally dens so you won't need to eat as much.

First ione should get used to eating raw meat. Then hunger will def. tell you how much.

Some here eat one meal a day. I liek to eat at night, if I eat shortly after I awaken I feel sluggish. I feel best being active then relaxing at night with a good sized meal.

I think it could be processed foods and high carb diets in the city. I actually noticed some hair loss in myself.  My father went bald on top.  He's 47, so I imagine the hair loss would trigger soon in me. Perhaps diet can save my 

Its genetic but def. triggered through diet, just like acne. Acne is in my genetics, but but prcessed foods and high carb is what triggers it.
So if diet can clear my acne I imagine it could save some of my hair.