You can try and get yourself these 2 medicinal fungi: lions mane extract powder for the brain/depression/digestion, and cordyceps extract powder for energy/ATP/increased blood oxygen. This can work wonders. Lions mane is for nerve regeneration (regrowth) and, as far as I know, also works on/repairs spinal nerve damage. You could combine it with a liquid tincture of each (lions mane tincture can be bought wild-harvested) This would give you the full spectrum of the fungi. Most places sell dual extract, some triple (made the spagyrik-old alchemist way). Don´t go for single extract. Then, as Dair mentioned, get yourself something against EMF - go for shungite and/or the q-link (in the form of a pendant or bracelet) and don´t drink tap water. If you decide either between the extract powder (NOT the normal powder) or the tincture, go for the extract.

And as for the dosage, 1 teaspoon of extract powder once daily, after taken for a couple of days, should already show good improvements.

It´s sometimes hard to convince people otherwise. This one might change some minds..It is a new group where people share their experience after getting the new Covid shot from different manufacturers. It has been taken down already, but it´s up again since the admins changed the rules (you are required to make a picture of your vaxx certificate before posting). There are some drastic examples of what people experienced. It also includes an official CDC list of people that died as a direct result of the shot (can be found in the group photos section).

https://www.facebook.com/groups/2862620063973793

The best part is that there is already a group called "Covid19 Vaccination Healing Group" https://www.facebook.com/groups/148962090368426

 

When looking closer at all the pics provided, there are certain spots that stand out yellow. I would look at other places, such as the palms of the feet, at the sclera under the eye lid. Tongue, stool can also be an indication. Not everybody has issues processing VA though. But eating liver every day, if your liver can´t handle it, is dangerous. It also seems to be common that people lack Vitamin D if they consume high A.

More info about VA toxicity is dr. garrett smith https://nutritionrestored.com/
grant genereux ggenereux.blog/
a good podcast is https://www.youtube.com/watch?v=-L1EsIgLtsQ
and a fb group https://www.facebook.com/groups/3033243886748451

this VA topic is pretty unknown, but very important. Another thing, skin creams can also contain a good amount of A. So by just cutting back on foods but still using products that contain A might not be efficient enough to detox it.

but when I look at the picture the only thing that I noticed was the yellowish hue, I don´t see any lumps. If you google search lumps on finger you get to see what a lump is. What is pictured here is nothing ordinary I would say.

Iguana, this one is for you but also anyone else having success with Instincto.

I've been working this year to heal up after getting really sick from mold. It's forced me to really listen closely to my body and understand the little signs of nutrients I need. Lately I started doing self muscle testing and I'm finding following those instincts, even if I need to follow a step like muscle testing to hear them, is resulting in improvements. I was curious if you've used the process or have other personal ways to tell what your body needs. Does it get to the point where you get the same feedback without asking your body?

how do you exactly do your muscle testing? As far as I know there are several ways. Which one did you find works best for you?

I am wearing the Q-Link since several months and my conclusion is that it does make me less anxious in front of EMF sources. I tried to switch for a day to the shungite pendant, but my feeling was that I should revert back. Since I have it I also don´t feel that shitty anymore driving a car (which, if you measure the EMF inside, can be a driving antenna), being in front of the oven/cooker while being switched on, and being in front of the computer. I do have shungite magnets and stickers on these electronic devices/Wifi router and electric hobs as well, as I am the only one in the household wearing it and I do want to protect others. I also calmed down a lot since wearing it. My aggressive behavior, when let´s say the oven was turned on was no longer bearable for me and others, so I needed a solution. Needless to say I though to myself that it could just be in my head, but after several observations I can say it´s not. Besides, EMF is real and can cause proven damage, that´s not something that you just "put in your head". Certainly people that have no health issues might not feel EMF at all, or just don´t notice it, but if you have problems then it can effect you a lot.

Actually distilled tastes better than other waters, just without the so called "mineral" garbage that is present in mineral waters. Store bought distilled water stored in plastic containers can taste bad, I tried that. Some of them are actually not distilled but deionized, that´s a different process and can be harmful for human consumption, but it can be more cost effective for producers. So if you buy it from the store, make sure it´s true distillation. True distilled water usually has 0 or only a couple of TDS (total dissolvable liquids). If you speak to long term distilled water consumers they all say that normal water tastes bad after doing the change. That makes sense, because it´s pure water without contaminants. Try distilling your water for a couple of cycles, then scrap off the white residue that is left in the tank and eat that. It´s so good you´ll want to vomit. Adding artificially processed liquid mineral drops to distilled water is like adding raw milk to pasteurized, to make it healthy again. Complete nonesense.

It can take some time to get used to distilled water, but I consume it since quite some time now, for cooking, pure drinking and making tea, to no ill effect. It can have a cleansing effect, that can sometimes be a bit too much, but that depends on the person. I do sometimes make breaks of drinking it, because I drink carbonated water which is very acidic and helps kill candida as it raises stomach acid. Distilled water, once it gets in touch with CO2 gets acidic on the PH, but not as much as I would need. I also drank naturally sparkling water, just as it comes out of the source, like AV suggested, however my stomach does not like all brands I tried.

I know of some people that had issues with it, so it fits for some people and for some it does not. It might be the cleansing/detox effects that it can initiate, you might take longer to get used to it, or you simply don´t tolerate it. There is some very good info about distilled water on the net, also on yt unless they took it down already. Lastly, rain water is naturally distilled water. Only problem is that our environment is contaminated, so drinking rain water might not be a good idea in some regions. The only downside I would see from distilled water is that apparently it has no energy, people call it "dead". To counteract that you can add some shungite on the outside of the distiller, or you let it go through a vortex to mimic the natural flow of waters in rivers and the like.

So to answer the question, you don´t make it safe, it is safe already because you filter out all the contaminants. But it can take some time to get used to it, or you sometimes need a break of it. If you drink mineral water you drink dissolved limestone that the water picked up and dissolved on the way out of the spring source. Just look up calcium carbonate, the type of calcium present in mineral water, it´s the same type you find in egg shells, just this can lead to health problems already. There is a lot more info out there..including the spiritual component..you just need to know where to look for.  They drink it on the ISS, in submarines, it´s praised by real doctors...Anyhow, I´ll finish with the below:

DR. ALLEN E. BANIK:

“What we as scientists and the public have never realized is that minerals collected in the body from water are all inorganic minerals, which cannot be assimilated (digested) by the body. The only minerals that the body can utilize are the organic minerals (from fruits and vegetables). All other types of minerals are foreign substances to the body and must be disposed of or eliminated.”

“Distilled water then is water of the purest kind.  It is odorless, colorless and tasteless.  The divine purpose of water is to act as a solvent.  In nature, water in evaporation is so fine that your eye cannot perceive it as it is drawn up into the clouds.  Then it falls as rain, keeping the earth from being parched and burned.  As a solvent, it dissolves rocks and soil.  It figures in the transport of nutrients into plant life.

In the human body, water fills similar functions.  …Distilled water acts as a solvent in the body.  It dissolves food substances so they can be assimilated and taken into every cell.  It dissolves inorganic mineral substances lodged in tissues of the body so that such substances can be eliminated in the process of purifying the body.  Distilled water is the greatest solvent on earth —the only one that can be taken into the body without damage to the tissues.”

I remembered that I had issues when just eating cilantro by itself. I also used it for juicing and I didn´t feel too good, back then when I had an overload of mercury. Maybe that was a detox reaction, same as when I had pumpkin seed oil and I almost started halluzinating. Now I can eat it without getting any reaction, guess I did cleanse it to a degree. But the Andy Cutler protocol was praised by some experienced people to get rid of heavy metals, which seems to me far more detailed:

https://andy-cutler-chelation.com/

Thanks. When you say "refresh them" I guess you mean lower the phytates due to the soaking? I didn´t know chestnuts can be eaten raw. I only know of cooked or roasted versions.

https://www.facebook.com/groups/MagnesiumAdvocacy is a great group discussing all different types of mag supplements. According to morley robbins, the guy behind the group and the protocol (he has some great podcasts on yt with extremehealthradio - listen to them), there are 4 ways to get more mag. With food, water baths in epsom salt, mag oil, and supplements like mag malate and glycenate. He mentioned to stay away from citrate or ascorbate. Personally I tend to stay away from supplements, i prefer the natural way by now, so therefore can´t give any advise regarding that.

And no idea about decaf and mag. I never used to drink decaf, so I have no knowledge here. That would require some research. And according to morley robbins, the guy mentioned above, the best copper sources are veal liver, because the young get the copper from the mother and have lower stored iron, (beef liver contains a bit too much iron as they accumulated in when they grew up), bee pollen and whole food vitamin c like oranges. I would be careful with liver though, especially when eaten as a whole food, the high amount of "vitamin a" can cause lots of other issues. I think its better to opt in for non liver sources like seafood. I would not go crazy now on the pumpkin seed oil either. And capsules..well, i´d stick to real food that my body can identify as such, you don´t know how the capsules have been processed and how much the body can actually convert from that. But naturally it´s up to you..

I have/had kind of the same thing going on. But before you only look at mag, you should more focus on copper, since it regulates mag. EMF and stress can deplete mag, so better fix that too.

Regarding the mag itself, I also consumed plenty of dark chocolate for several month, practically every day, but small portions. I craved it a lot. Staying a lot on the computer, EMF and also having past stress, I´m certain my mag was super low. I had tried different mag supplements, like malate and citrate, was pointless. So i went for the chocolate, but now I can´t stand it. Some weeks ago I tried again just one piece, and I had to vomit. Just recently I tried ceremonial chocolate, the real deal, but I was not attracted at all and it did not taste well, my senses said no. So I assume my mag reserves went up. Chocolate, after some time, also gave me headache, that was another reason why I stopped. Certainly it was the caffeine.

The best mag animal source are mollusks. The cheapest option here would be mussels, most shops sell it frozen which makes them even cheaper. Clams are the highest source, as far as I know. Octopus, squid, cuttlefish are within the mollusca family. There are other animal products that contain mag, for ex dairy and eggs, among meat, but nothing beats mollusks

The best plant based sources, as far as I researched and experimented with, are:

cacao (dark chocolate), since 100 percent dark chocolate contains a lot of fat, just the powder would be better, but it´s so high in oxalates, I wouldn´t do it.

pumpkin seed oil and pumpkins itself. In the oil there are a lot of pressed seeds, so that would be a good source (aside of animal products of course). At one point I was consuming it quite frequently, with no side effects. Yes, it´s a PUFA, but it´s low in oxalate (the seed)

Coffee has apparently the highest amount of mag, maybe thats why people use it for constipation a lot. I was consuming a cup a day, but it was too strong and after some time I couldn´t handle it anymore. Now I bought decaf and I will experiment with that. Since there are different types of methods to remove the caffeine, i went for the least harmful, which is CO2. Will try my first cup tomorrow, i´m pretty curious, since I found a lot of benefits from coffee, but I couldn´t digest it, even if it was a very mild one.

But one thing I would be careful is your chocolate consumption. 100g, so a whole bar or more, is quite a lot mate. That´s a lof of oxalic acid and caffeine. You better consume some calcium with that to bind the crystals. I would focus on copper if I were u, beside changing your mag source. Oysters would also be an excellent choice for several nutrients. Eat a couple every week, and you might fix your problem fast
 

No, I don´t. You might need to dig around on the net to find the answer. If you do, post it here pls.

are you aware of heavy metal toxicity in relation to candida/sibo?

did you ever try turpentine, sodium thiosulphate, borax?

I am aware of the connection between heavy metals and candida, and I never tried the 3 you mentioned, although I know about them. But I got fed up of experimenting. I decided to stop all supplements and "extras", also finished the herbs I had, although they clearly made a difference, but I decided to put my focus on food and EMF. The shungite pendant I have definitely helped me, but I recently took it off since I got a q-link pendant. Just to see what´s more effective. Some people swear by it and funnily enough "vegetable police" might have found the cause for his year long health issues https://www.youtube.com/watch?v=nMQr1qk6TX0. Imagine if "just" EMF is the main cause for most peoples never ending health problems. I would bet on that. Either way, so far I see not much difference by wearing the q-link. For some people it can take some weeks and some feel great right away. I´ll wear it for around a month, only then can I say that Shungite is better. I did notice however that recently I put another q-link (beside the one I am wearing) on my laptop and after some time I felt really shitty in front of my laptop. My vains started to pop out of my fingers and I felt very uncomfortable. I´m not sure what that means but I won´t do that again and just stick to the q-link necklace that I wear.  I am also waiting for some additional shungite protection "stuff" that I am very curious about.

I also decided to change my diet. Keto did not work. I felt weird at times, had no energy for so long, didn´t gain weight and sometimes got super tired after eating some cooked carbs (such as tomatoes). So I decided to eat more carbs and I couldn´t care less about counting them. I got fed up of the restrictions, that brought me to nowhere. Meat wise not much changed, although I eat more wild game now, but I decided to add acidic raw fruits that don´t have too many carbs, have a low GI and not too high oxalates. That would be kiwi, plums, green apples, and of course berries. I also found a brand that does low temp coconut butter, which initially I found way to sweet and now I can eat it with no disgust, but I think I need to be a bit careful with it. And I worked myself up on bee pollen. 1 tablespoon a day.

I also have completely cut out dark chocolate. Even just one piece almost made me vomit and gave me stomachache and headache. It´s funny how you gorge on one thing for so long, then the next day you can´t stand it. I even started to crave raw dairy. Which is a problem for me after all the knowledge I gained about it, mostly the downside of it. I would say I am very much against it. But I decided that I listen to my body and drank it cold, and it felt very good. One strange thing I noticed though is that when I drink organic raw milk I did not feel good, but when I drank the non organic one it´s fine. The milk comes from the same indigenous breed (so no A1), so that can´t be it. It could be the chemicals they use to clean the milk machine (in the organic one), or it could be something very speculative, the area it comes from. Maybe you should drink raw milk from the area you live, because the microbiome of that area is in the pasture is what your body is used to? I don´t know, that was just a though. It is said that for bee pollen this is what you should do. Maybe the same counts for milk.

After adding more carbs great things happened, first my dental decay got better, then I started to train again after many months, and I started to gain weight (which is kinda obvious). I don´t go crazy on carbs though. I do eat max one piece of fruit, maybe some berries and the coconut butter. And some saurkraut, tomatoes and such sub acid things. Veggie wise I stay low carb, I just feel that the raw fruit is helping against candida. Previously seen as "the enemy" I see raw acidic fruits now as helpers. So the conclusion so far is that EMF is the main issue, keto might not be a too good idea on candida (i´m not the only one that things that way), that I should listen more to my body rather than restricting myself and that just raw milk (no altered products such as cheese, butter, cream or kefir) might have some benefits.