so actionhero, whats your perfect diet day-to-day so far?

There's no such thing as perfect diet, it changes as the body extracts specific nutrients for specific needs. But right now I drink less raw eggs (6-8) and eat more lean meat. Bone marrow I eat twice a week, it's too potent to eat it daily right now. Very fatty ground beef is also often on the menu. Things to try in the near future are brain, liver, fresh blood and high meat.   

So because you think this is happening to you you think it is what happens to everybody? Other people on ZC have posted about chunks of undigested fat in stools etc...

That's their problem, I can only report what I'm going through and noticing on ZC.   

Here's the real truth about DRs B12 levels and why he MUST inject it to stay functional because his vegan nonsense doesn't work, he is Harley:

http://health.ninemsn.com.au/dietandnutrition/nutrition/695434/meat-versus-a-vegetarian-diet

Remember, Harley completely cuts out anything to do with animal products and relies purely on raw fruit, veggies and nuts.

His results have got Susie really worried: "My biggest concern is that your vitamin B12 is one of the lowest clinical levels we have ever seen!"

Harley's B12 was just 78. That's drastically lower than the normal intake range from 145 to 637 and means our vegan could be susceptible to anaemia, blurry vision and loss of feeling in the hands and feet in the long term.

I guess I am a sugar addict. Do you have any advice for me?

You're not a sugar addict, it's how our bodies are programmed to work. If you start your day with fruit your body will stay in sugar burning mode the whole day and you will crave sugar. The trick is to reverse the order and start your day with raw meat or raw eggs and then have fruit later in the day. You will eat much less fruit this way. If you do this for some time you will find yourself not wanting to eat any fruit because it disrupts your zero carb euphoria (read kick-ass energy and mental clarity). It should all happen naturally and not forced. That's how you go from fruit eater to zero carb carnivore. The energy from fruit pales in comparison to the energy you will have from raw animal fat. If someone told me this before the experiment I would not have believed it, but it really is the next level. (Btw it's nothing like nuts or avocado, raw animal fat is a whole different experience)   

His diet is blended bananas and dates, sugarcane juice and banana chips. He drinks liters of sugarcane juice every day. He can't just eat normal fruit and thrive. He needs 500-1000gr of pure sugar every day to keep the machine running. He spends hours on the toilet, urinating 14-16 times and crapping at least 3 times a day. This is what he goes through just to justify an illusion in his mind that he was not meant to eat animals.

This a a series of photos of people with a terminal condition months before death and just after death.

A woman says "It’s absurd really. It’s only now that I have cancer that, for the first time ever, I really want to live".

Powerful stuff. Message is clear here, don't wait with living life until it's too late. Enjoy every day and express gratitude that you are alive and share this experience with those around you. Make every day at least one person smile and feel good about themselves. You've got the best diet in the world, so use it to live your life to the fullest and enjoy every damn moment of it.

http://www.guardian.co.uk/society/gallery/2008/mar/31/lifebeforedeath?picture=333325401

5. is it worth me getting hold of a copy of Aajonus Vonderplanitz book (or any other book?) on this to help me with questions/ guidance

Yes, get both books and the Primal Diet Workshop DVDs. They are filled with gold. Most of us here don't do raw dairy or vegetable juices but the rest of his stuff is top notch information.   

Update on ZC. I tried raw bone marrow for the first time this week. As soon as it melted in my mouth I just knew this stuff is extremely good for you. I can only eat very small amounts of it, it is that powerful. My thirst has lessened somewhat even though it is warmer outside. It could be that my body was not yet fully adapted to ZC so things are getting better as it is doing so. That or maybe it was detox/healing but I'm not sure. I can't help but notice that my sex-drive is through the roof. Makes the ladies happy for sure. One girls told me how she is eating only fish, fruit and vegetables. I told her yeah that's cool "I eat raw meat only". Instant deer in the headlights look followed by "are you like a vampire or something?". I bite her neck and we make out. I think it turned her on or something. On ZC I feel like James Bond or the guy from the Most Interesting Man In The World commercial. But at the same time I realize that one day I will grow old and die. If only ZC gave us immortality, how cool would that be?

in the long-term, they can cause various side-effects

Aajonus in his dvds or one of his books mentions that he's had up to 24 raw eggs daily for close to 30 years without any problems. As of now I can't comment on any long-term side-effects but will surely know more in a couple months.

actionhero, do you eat the whole egg?

I do.

Raw honey and raw fruit are the most addictive of the RPD foods for me.

From a perspective of increasing your health, energy and vitality are you getting anything out of fruit? Or do you want to be able to eat them because you enjoy doing so even though they might not improve any of the above?

Something I just realized recently is that the less stimulation we have the more our health seems to grow.

and don't mild nausea, reflux and now sore throat seem like bad signs? Maybe not everyone thrives on raw fruits.

Do you get these symptoms from raw honeycomb too? From my own experiments it wasn't the sugar that was causing less than perfect digestion of raw meat/fat, it was the fiber in fruit. I thought I had perfect digestion on fruit and raw meat but it was only after cutting all fruit out that I noticed a much improved digestion and absorption of nutrients from raw meat/fat. Then I tried raw honeycomb mixed with raw eggs and it did not upset the perfect digestion. So my guess is it must be the fermentation of fiber - or whatever is happening in there as a result of its presence - that is causing some problems. In my case it's just less optimal digestion and absorption of nutrients but with you it may be the same problem but slightly amplified. Maybe you could try the honeycomb+raw eggs drink to see what happens and if you are able to tolerate sugar better this way. That is, of course, if it sounds appealing to you.

That chicken had the most honorable death possible.

In the hands of the most advanced predator on this spinning rock.

To claim otherwise is not having insight into reality.

There's nothing wrong with that video it's beautiful in every way.

Honestly? This guy is fool and that video is disgraceful. And all of you who think that was 'cool' should be embarassed.

Sitting in the dark in some silly schoolboy uniform, with some stupid girl sniggering. I just see a disrespectful little boy begging for attention by playing a tough guy.

That chicken was killed for all the wrong reasons.

Go eat some carrots.

I don't know how long you've been eating raw meat but it can take a while to 'experience' raw meat fully. There is a first time you really taste it and it can be weeks after you've already been eating raw meat. Then in an instant something connects inside you and you become like a raw meat vampire. My first time I got goose bumps all over my body. Before that I tried salt, spices, fruit, greens, anything to mask the lack of taste but nothing seemed to help. It was only by exposing myself to that bland taste over and over that I got to taste it for the first time and experience it fully. Truly there is not a more nourishing substance on earth than raw meat.