but the bacteria in your gut that is adapted to a fat and protein diet with almost no carb content will not be able to digest the carbs as well as the bacteria in a moderate or high carb eaters gut

Is this really such a problem? You complained about dizziness on ZC 2 weeks in. If having a fruit meal once in a while prevents your dizziness episode who cares if it's not digested 'perfectly'. I personally wouldn't be bothered by some dizziness. It is probably the last bunch of the sugar critters dying out and asking for a nice load of sugar.

Lastly, water is your friend.

This is huge. I drink 5 liters of water right now. A week ago before ZC it was 3 liters. Fruitarians also drink huge amounts of water, around 4-6 liters despite eating fruit all day long. This could be because they urinate 14-20 times a day. SAD eaters I have observed drink only about 1-2 liters and it's mostly soda or coffee, very little water. So not only are they chronically clogged up with toxins from diet related inflammation but they are also chronically dehydrated and not able to flush that stuff out. No wonder they need stimulants all day long.

I never tried that, but I would think eating just fruit for a day would disrupt fat burning mechanisms. I don't know this for sure but biochemically and anecdotally it seems that the body adapts faster switching from fat to carbs for fuel than it does the other way 'round.

I'm not sure it would 'disrupt' the fat burning metabolism. You are merely switching the fuel for a day but the machinery is still fine tuned to burn fat. It's not like the mitochondria will go away in one day just because you have a day of fruit. What drives this is what food is taken in most of the time, so a metabolism adapted to fat has no problem burning sugar for a short period. A fruit meal on a fat burning metabolism can act like nitrous oxide, a turbo boost of energy. Here's what KGH says

Now here is the good part. When you race, you have new mitochondria and your newly efficient fat-preferring metabolism. Add a moderate carb load and some GU bars if its a long race, and you will be faster than you were before. Glucose is now your nitrous oxide, not your primary fuel.

quoted from

http://www.paleonu.com/panu-weblog/2009/5/18/there-are-no-essential-carbohydrates-even-for-athletes.html

What would however disrupt the fat burning metabolism is having fruit every day. That way you are just confusing the body by switching fuel constantly. And the other negative thing about eating fruit daily is that it seems to interfere with optimal digestion and absorption of nutrients from raw meat/fat. So once in a while fruit is fine and gives a nice boost of extra energy but daily consumption is less than optimal.   

Day 6 on zero carb. Digestion of raw meat/fat has become very smooth. I thought I had perfect digestion on fruit+raw meat. I never had any discomfort after eating and I falsely thought this meant perfect digestion, lol not even close. It is only now that I realize this. Right now it runs like a well oiled machine. Hunger is nonexistent but when food is eaten it is appreciated by the body.

Another thing I can clearly notice now is how energy is generated. Using sugar for fuel is like a tank of gasoline that is burning up. After a fruit meal you feel propelled to move to get rid of the energy. You can't just sit and do nothing. You feel an urge to move just to get rid of something. I can see how fruitarians interpret this as 'motivation to exercise'. And after the exercise the tank is empty and needs to be refilled.

Right now energy is constant and always there. You do not feel like you have to move just to get rid of something. But if you choose to move the energy is there to fuel you fully. And the best thing is after exercise the energy is still there, that constant smooth flow. This is huge, at least for me it is. The way energy is generated now is like a nuclear reactor. You can draw from it as much as you like and there is still more. So before it felt like a tank of energy that can be emptied with use but now it's like a nuclear reactor where you can draw from as much as you like.

Brain is being powered fully now and I suspect things might get really interesting as my body adapts even more. No wonder some ZCers act like they have discovered some secret nobody else knows about. I'll have to seriously reconsider the value of fruit in diet. But I suspect it will be a rare treat once in a while like some sweet juicy oranges on a hot summer day. Purely for enjoyment but no way the most optimal fuel for the body, not even close.

I know I'm sorta blanked on it. I'm recently single myself, so I'm not exactly chomping at the bit for P*(&@#, but it seems pretty difficult, even in a logistical way when I do start searching.

It's not really that difficult. You see a girl you like, you walk up to her, you introduce yourself to her "Hi, nice to meet you I'm KD" (with a big confident smile), you make a small chat and ask for her number. Do this to 10 girls and I guarantee you will get at least 3 numbers in one day. Some are not single so they will turn you down but they are always nice about it and very polite, mostly flattered that someone noticed them.

I don't even bother with that stuff anymore. I just walk up to girls I want and say "You look like trouble!" (with a cocky smile on my face). They know what's going on immediately and light up like candles. You can pretty much have sex the same day if you're communicating the right stuff. I only take girls to drinks if I'm already sleeping with her. It's the complete opposite most guys do who think paying for dinners, drinks, movies is required first. It's not, you do that stuff with girls you already like hanging out with. Stay away from bars and clubs. You meet the best women in everyday life. Nightlife is mostly people who do lots of coke, alcohol and cigarettes.

I got wives and kids, you could fall in line and take a number, there's room for more.

I always want to be in touch with children, raise them, feed them, teach them play with them, cure them when they are sick, take pictures, take them on trips.  Children are the best, it's what makes life worth while.  And you've gotta have good relations between mommy and daddy and the extended relatives.

Spoken like a true alpha male. Hats off to you my friend.

I'm not concerned about raising a family right now since I'm only 28. I'd rather make a fortune for myself first (I'm aiming at 25-50 million euros). Then somewhere in my 40s I'll start making children with multiple women. Until then I'll just keep having lots of fun with super hot girls and enjoy my new found paleo powers. I couldn't care less about having a RPD relationship, there's tons of beautiful girls out there who are in great shape. But I agree if you have children you should give them the best possible quality of life and not be like ghetto people are (procreate and flee).

It looks like I should severely limit or avoid all honey in my case.

That's just how honey is. I get no blood sugar problems from any amount of fruit but honey even in small amounts starts the highs and lows like SAD candy. I think everybody experiences this on honey. Also it tastes way too strong, not pleasant at all.

Interesting to see how you go, there's a fair few people on here who have done well on RZC

I'm trying to find out if running on fat is superior to running on sugar. If fat burning proves superior I might purposely keep fruit intake low to stay in that mode, but for now fruit is out until I'm fully adapted.

Do you fast? there's so many studies that show benefits of fasting such as higher HGH,T and ghrelin.

I eat twice a day now at 10.30 and 17.30. So that's a fasting period of 17 hours every day after my last meal. Even before the ZC experiment I noticed that finishing my last meal before 18.00 results in much deeper sleep and more energy in the morning. Late eating interferes with growth hormone secretion. Increased GH levels is one of the things I'm looking forward to as apparently this is another benefit of lower insulin levels. I remember DeVany talked about this at great length in his dvds.
 

That looks delicious!

It's like an exclusive raw paleo style restaurant.

Day 3 without fruit now. Woke up pretty tired. There is weakness in my muscles especially legs. The most obvious thing I'm noticing is the effect on my brain. It is working only 3/10 where before it was 10/10. It really feels like it is not being powered, cut off from energy. My head hurts a bit in the front. Not sure I'll be able to get much work done today.

Went looking for info on what diabetics experience when they go on a fruitarian diet. Here's a quote from Doug Graham who is the top guru of the movement.

On average, the Type 2 diabetics I work with reduce their insulin use by about 70% in 3 days. Many are totally off insulin before the first week is out.

ForTheHunt is right, the data on processed carbs doesn't apply to fruit because if it did the diabetics would certainly know.

Might still go on with the experiment just to see what happens.

Maybe the admin could do that thing which makes it so that anytime DRs name is mentioned it shows #@%##. We don't need him here or anything he has to offer. He is spreading lies and disinformation about something that is deadly serious. He is discouraging people from consuming raw animal meat and making up lies how it has killed numerous of his 'housemates'. Like he would share a house with a raw carnivore. Many who are managing symptoms of disease are extremely desperate and fragile anyway and that advice is absolutely detrimental in their case because they will never try the one and only thing that could heal them, RAW MEAT. 

He posted pictures of what must be a crack addict with totally destroyed teeth and told everybody how it was caused by eating raw meat. We know from experience that this is complete bullshit. Also his videos about bloodtests are false. He had chronic b12 deficiency for years because of veganism and had to take b12 shots to stay functional. When confronted about this he made up some bullshit story how he can't absorb b12 from food because of drug abuse and past bulimia. Since when has fruit b12? Seriously this guy is one messed up individual.

 

It should be outlawed to turn raw meat (which is extremely nourishing) into something that is basically useless and hazardous to people's health. Not only that but it's also disrespectful to the animal which died for our sustenance. Right now I'm not even sure I could stomach that stuff anymore.

Salami, hot dogs, salty bacon =