Wow, that's a lot of fat.

Which fats do you prefer?

Löwenherz

       


         Yes, it is a lot of fat but I don't think I'm eating enough protein to supply my body with enough glucose to get myself through the day. I am eating this much fat because of my past problems with sugar cravings and blood sugar crashes. I seem to feel most stable this way.
          I had trouble digesting suet when I first started the diet. It was coming out in my stool completely undigested, so I switched to fat trimmings and I seem to digest them very well. I don't know if the incomplete digestion had anything to do with the possible damage done to my digestive system from eating so bad over the years or not but I may try reintroducing suet soon (I can get it 100% grass fed) to see if there is any improvements. Then again, I've read some people on this forum have trouble digesting suet as well..

          Eating 100% Grass Fed Fat would seem more ideal considering the ratio of Omega 3:6. Luckily, the meat I get is 100% grass-fed so it does help to balance things out but I'm sure my Omega 6 intake is a lot higher the days I don't eat fish because of the grain finished fat.

Where do we stand without courage? In the hands of the profiteers? Well, I've been down that road and it seems to end rather quickly..

Thanks, much appreciated!
 :]

Ohhhhhh yea. Nice one. Very inspiring. Love to hear about courageous people doing courageous dietary lifestyle changes to feel the power of raw paleo. Our bodies are built to give us endless joy and happiness, all you need to do is follow the laws of nature.

Big big big congrats on your recovery!

Thanks! It's been quite the journey, but taking the responsibility of putting my health in my own hands has really paid off. 

Hello,

    After browsing this forum for almost a year now, I've finally decided to create an account. I've learned a lot from you guys and would like to say, Thank you!  .
    It's been almost a year for me now on a RZC diet consisting of only Raw Meat/Fats/Sea Salt and I feel stronger than ever!
    Before starting my journey with raw foods I consistently ran into dead ends with vitamins and supplements. I lacked energy, the ability to concentrate, my memory seemed to dissipate, and my moods were unstable (most of the time depressed). I tried everything from B Vitamins to Amino Acid supplements and they did help initially, but after a while I had come to the realization that something else was wrong.. maybe I wasn't digesting my food the right way.
    I  decided to stop all of my supplements and instead cut out all Dairy and Gluten after reading that they can wreak havoc on digestion. This was a complete disaster for the first 3 weeks. I experienced a detox reaction that left me laying in bed for almost 2 weeks with headaches, fevers, mood swings, chills, muscle aches, dizziness, nausea, and diarrhea. I didn't give up though and after those 2 weeks most of the symptoms subsided.
    After 3 weeks I felt like a new person. I had the energy of a 10 year old! My fogged mind had cleared, my depression was gone! I felt great but wanted to feel even better, so I decided to venture into a Raw Diet.
   I am a true believer in raw foods being able to restore a broken metabolism and nutrient depleted body and will continue with this diet until my body tells me otherwise.


Dennis