This is a very intresting question indeed, Hanna.

Thanks for asking (I do not have the answer though.. hoping some Instinctos will reply).

Inger

I ordered it from www.max-metzger.de /mail. They have grassfed beef and regular grainfed too.
Their farm is in north Germany.

I got the fat for free.  
(I also ordered meat and marrow and beefheart)

Inger

You say something djr_81.

That might be the case. Have to drink water to dried menu's. I will give it a try.

Inger

My beef fat is never hard!
I order it online, it is grassfed. I just got it delivered today, about 1 kg, and I made a pic for you:



It really is delicious! So soft and melts in my mouth..  

Inger

This was my lunch today,
Salmon sashimi. Delicious.

I used Organic Shoyu and Organic Wasabi-powder that I mixed with water. These might not be raw, though.
But I use very little anyway and don't eat sashimi often so I think it is fine. 
The greens are Borage, a very healthy herb with much Omega 3. Tastes like cucumber, nice. You need only a few leaves/day.



Inger

Mmmm.mm.m

The meat looks good, leadhead! 

Inger

Hi UB and welcome to forum! 

Do you have any negative symptoms from your fruitarian diet? Or why do you want to switch over to ZC.

Inger

@ Miles,

it means to dry them in a dehydrator of some sort.
It has a ventilator, so there will be no flies and such.  
You can regulate the temperature too.

@ Michael,

Hi!
Nice that you do the burgers too!
They really are good! I never use spices.. don't know but if I would use maybe I could eat way more of them..? Too much?
I also love the plain taste of beef. I use fatty mince and that is so nice and fatty,
if you use a little higher temperature like 30-35°C the fat melts a little and they becomes crispy..  

It is coconutoil yes, that white was is on my burgers. Love it like this.. so yummy. (with butter they must taste great too!)

This thing about oxycholesterin, yes I really do not know. Could it be that it is that bad only if you cook/heat the fat/meat?
I have never got sick from these burgers. Sometimes I leave them for two days on the dehydrator.. still tasting great!
I saw what you have written about it. Do you think you got sick from the burgers or from the spices..  

How long / how much have you been eating them? What temperature do you use?

Inger

Today's menu was (4) airdryed burgers from minced beef.

I form the mince to burgers, then let them airdry over night at low temp. (roomtemperature)
I love to eat them plain or with coconutoil as in the picture.
The greens are Chickweed, I love them too!



A bit closer..




These burgers should not been eaten daily though, I think.
This is because of the oxycholesterins that build up when cholesterol get in touch with air / heat.

This burgers are really nice with some aged mince too! I age my mince up to one week in the fridge (in a open glass jar).
To me the have a mild taste of salami..

Of course you can add spices or onion to the mince, but I like them plain.

Inger

Many but not all. I drink 12-16 raw eggs daily and they are digested perfectly. When I had fruit in my diet I considered raw eggs a weak food but right now on ZC they are extremely nourishing. It's either the fiber or fruit acids that somehow interfere with optimal digestion and absorption of nutrients. On ZC you become like a nutrient sponge extracting everything possible from raw animal foods. Just providing a different view based on experience.

OMG, actionhero, THAT is a lot of eggs! 
Intresting to see how you feel continuing this eggdiet.  Do you eat much meat too, then? That must make up a lot of calories!
Maybe I will drink some tomorrow just to try. 
I ususally have a few yolks only / week..

Inger

Hi Dwight,

don't do it complicated to your self!
No need to measure etc.
Just eat when hungry, if for fattier meat, then eat it, if for less fat, then that.
Liver I try to get kind of 100-300 grams / week, that really gives a boost.
Organs you do not need much of, they are also only a small part of the animal. And eat what grows around you!
Wild berries, wild edibles (not the poisonous, for sure ).. fish.. what ever you get in good quality (better wild caught).
It really is easy! 

Look, we always have different needs, so go after how you feel, listen to your body.

Inger

Hi Tyler,
yes, I know that Instictos eat meat too. Most of them.
But from what I know here in Germany (people I have met) they eat a lot of fruits too.
And there was always this talk about; be careful not to overload meatconsum, that could be dangerous!
These are only my personal experiences, though.
What plant foods could our ancestors have been eating in north Germany / Scandinavia? I just wonder. In summer berries etc. ok, but in winter hier is nothing.
I also have nothing aganst a little seasonal plant food now and then, I actually think that is good for us, like some wild berries in season or wild edibles. But not like most are practizing! Loads of tropical fruits and vegetables and nuts.
Oh no. Me it made kind of addicted, I fear.
And it hurted my teeths.

But I do not know for sure. Maybe I did something else wrong? But oranges (ripe) always smelled and tasted good to me and they still hurted my teeths.
My body should have known, they did me no good!!! Why it does not?
And fennel (also from Orkos) I loved to eat it pure, mono. But it gave me terrible gas. How do it still tasted and smelled delicious to me. I do not understand.

Inger

I love love love the sun.  

Always if it is sunny and I have no work, I go outside by the river nearby our hime, and lay down nekkid in the sun.
I have a secret place no one can see..
Then when it feels hot I just take a bath in the river and drink some river-water (tasty) and continue sun-bathing.
After some hours I feel like new! It feel so healing.
I believe it is so, so healthy to get sun overall (also your genitals!).

My dad is a Irish with white skin, red hair and freckels, and my mom a dark Norwegian, I am in between.  
After eating only meat (no fruits) I tolerate the sun unbelievable well. I just do not burn anymore! I don't use any suncreen, not even coconutoil.

Looks to me like sugar (fruits) and unsaturated fats (veg.oil) might increase sunburn risk!

In wintertime 2-3 months at the darkest I use UVB solarium 10 min. / week. It feels great.
Not sure if it is more healthy than not, though..

Inger