I love the taste of my homemade pemmican, I make it sometimes in winter, with grassfed beef and with beefheart. SO good!!

Inger

Phaleo Phil,
 
did not Armstrong got cancer?
He survived as far as I know, but shows that such a lifestyle is everything else than healthy.
My hubbys brother died a few weeks ago in cancer. He had been a top-bicyclist just like Armstrong, won National WM 2 races (Russia) in hes younger years, but was training a lot until some year ago when he started feel ill.
He eat almost exactly like Armstrong did. "mainstream-healthy".
Sad actually.
He looked quite good though, until he was truly ill.

If I eat bananas, jus a few, I do not feel good at all. They just have so much sugar. I think GS-style Filipino-wild-Bananas might be fine..;-)


Inger

If I remember correctly he ate most of the beef raw but also mentioned several times that he rendered suet...

Löwenherz

The Bear was/is(?) eating mostly lightly seared meat, raw inside. He was not a rawfooder by any means as he also eat baked chicken and other recipes. He just found out that to get all vitamins out from meat you should eat it partly raw, or at least introduce some raw meat in your diet.
He was eating cream and cheese also a lot. He makes "ZC-ice cream" with artifical sweetener and whipped cream.
Artifical sweeteners are connected with increased cancer-risk etc.
I think he´s dairy consumption and the use of sweetener was not doing him any good.
My opinion though.

Inger

Hallo Hanna .

Could you please tell more specific about all the Instinctos eating a lot of meat and dying from Cancer? You don't need to mention Burgers wife, she is the only case I know about.
Please, tell me about every case you know, details.

I myself is still eating almost only meat. I feel great. Mostly all raw. I have great energy, and feel strong and healthy! I feel happy too, and enjoy my life / work every day.
Somehow I am so thankful being so healthy and having such a great feeling about life - there is so much love around. I am thankful that I discovered this way of eating, it is so totally easy! I just take a tiny bag, put some fatty, raw ground beef and some petfood in it (sometimes raw liver/bonemarrow too). That's all I need at work. It takes a few minutes to eat, and makes me feel great.. YAY! (my coworkers thinks my food is really funny.. especially that pet-food thing.. )

I have discovered the "pet-food" secret.  (thanks to Lex and Joanna  )
I eat it raw, maybe 10-20% of my food intake is petfood (dogs food, minced beef with various organs and wild, frozen), and that makes me feel wonderful.
I have been thinking about why this is, and I believe it is the organs mixed in it, all kind of organs that people usually do not eat. That must be the secret. They are really full of nutrients, so healthy for us.

I also eat a lot of Elch, I love the taste, never get tired of it. Bone marrow I eat regularly too - and this is not even organic.
Sometimes I drink coffee with cream, or a glass of wine. I often eat regular unsalted butter when I have no other fat.
I also eat some wild berries from the woods around here (Finnland) and a little greens (wild) when available. Sometimes I eat eggshells too, and eggs, seldom fish. No fruits, no vegetables.
So, I could do it a lot better, but I am still feeling great!
I really somehow feel that organs are really important.

I try to follow how I feel, and if starting to feel tired or less great, I will change something for sure. I believe my body will tell me if something is wrong. I have to believe it.
There is so many lies out there, I just have to figure it all out by myself.

I have also read about a recent study about meat / cancer, it showed that only meat that was processed, like salted, smoked etc. increased cancer risk. And there was no talk about raw or cooked!

Hanna, how do you eat for now? How do you feel?

Inger

I DO overeat as I have already written. If I am NOT accustomed to eat much fruit, then there are early "instinctive" stops when I eat fruit. But if I got into the the habit of eating much fruit (for example because I had little else to eat than fruit for a while, with the consequence that the instinctive stops appeared later and later!) then there are usually only late "instinctive" stops, even if there is other tasty food available to me. The consequences are, for example, mild allergic symptoms in the summer. I have no allergic symptoms at all if I willfully restrict my fruit intake. I am not the only one whose allergic symptoms disappear completely only if he/she willfully restricts his/her fruit intake.

Hanna, I am SO with you on this!!!!

It is exactly my experience.

When I was eating only animals for months, and then tried some fruit (high quality, ripe organic) I really could not eat much of it.
But with every day that passed with fruits included, I could eat more and more of it.. and finally there was hardly any stop at all!

And I also get this allergic symptoms from sugar (and with sugar I mean natural sugar, like fruits).
I used to be really allergic as a child. It also, back then, worsened with cookies and other sweets. Now I am completely free from symptoms, except when eating sugar..

Inger

I agree, awesome!
This have to taste so yummy! (I am just too lazy to make shakes anymore.. )
For kids a wonderful breakfast. You really have lucky kids, BTW GS!

Inger

Mmmm.. looking good, GS!
I never tried Sea Urchin. Wonder how it tastes.. Looks intresting! Is it marinated, or do it have this funny color naturally?

Inger

 

This is a very intresting question indeed, Hanna.

Thanks for asking (I do not have the answer though.. hoping some Instinctos will reply).

Inger

I ordered it from www.max-metzger.de /mail. They have grassfed beef and regular grainfed too.
Their farm is in north Germany.

I got the fat for free.  
(I also ordered meat and marrow and beefheart)

Inger

You say something djr_81.

That might be the case. Have to drink water to dried menu's. I will give it a try.

Inger

My beef fat is never hard!
I order it online, it is grassfed. I just got it delivered today, about 1 kg, and I made a pic for you:



It really is delicious! So soft and melts in my mouth..  

Inger

This was my lunch today,
Salmon sashimi. Delicious.

I used Organic Shoyu and Organic Wasabi-powder that I mixed with water. These might not be raw, though.
But I use very little anyway and don't eat sashimi often so I think it is fine. 
The greens are Borage, a very healthy herb with much Omega 3. Tastes like cucumber, nice. You need only a few leaves/day.



Inger

Mmmm.mm.m

The meat looks good, leadhead! 

Inger