There is only one reliable way to prevent the drying up of stools and ensuing costivity — move your bowels after each major meal, because the act of eating ALWAYS initiates the sequence of events that stimulate defecation. These successive unconscious events are called, respectively, the gastrocolic reflex, peristaltic mass movement, and the defecation urge. That’s how our gut is wired by nature to move the bowels.

Unfortunately for most Westerners, once the potty training begins, the parents and teachers work really hard to unwire this miracle of nature. That’s so that you can finally leave the house without a diaper and sit through a class without interrupting it. It’s possible because the final stage of defecation doesn’t take place until you consciously permit it by relaxing your external anal sphincter.

The gastrocolic reflex or gastrocolic response is one of a number of physiological reflexes controlling the motility, or peristalsis, of the gastrointestinal tract. It involves an increase in motility of the colon in response to stretch in the stomach and byproducts of digestion in the small intestine. Thus, this reflex is responsible for the urge to defecate following a meal. The small intestine also shows a similar motility response. The gastrocolic reflex helps make room for more food.

I believe in human biological diversity. It explains what people are too afraid to admit it.

Why not?  If all the peaceful residents in those areas had owned guns, most of the would-be robbers/looters would have been too terrified of doing anything, the few who did loot would get shot dead, thus reducing crime admirably. Of course, one has to implement rules so that one is deprived of a gun-licence as soon as one commits some criminal offence, no matter how minor etc., but that's all that's needed.

Thanks guys: YS: would you eat most of these organs raw(kidneys exempted perhaps)? How do you obtain them. Brains are obviously a difficulty as per gov.control and all.
Good sources of fats though. What about suet? Isn't this a fat that would be advisable to consume(ie. high on the list, perhaps higher than the others).
Would you not render fat at all, but just eat it as is? How would you prepare it(blend it, etc.) to make it more palatable or easily digested?

It's ironic that the FDA is wasting time and money cracking down on Amish farmers and people growing gardens in their yards while the global economy plummets and gov't debt is massive. We may need farms and gardens now more than ever.

  Hehe very rarey, but I do hunt for some good information here occasionally =]. 

  I decided to hop on to check ur journal.  Love reading dietary journals.

  Hey chump =P