Hot Topics / Re: Autism explained
« on: September 13, 2010, 04:53:19 am »These are the fermented foods that Dr. Natasha Campbell-McBride recommended in those videos that I can recall trying:
- sauerkraut (and a nasty-tasting mix of cultured cabbage, radish and ginger that I'm currently trying to force down but will never buy again)
- fermented coconut water (raw coconut vinegar)
- fermented grains (sourdough bread, whiskey, vodka, beer, vinegars)
- fermented meats (Natasha probably means traditional sausages rather than high meat--I've tried both)
- fermented fish (Natasha probably means fermented CLO rather than stink fish--I've only tried fermented CLO)
- fermented dairy products (cheese, yoghurt, buttermilk)
You can check out her website about the various fermented foods she recommends. They're all anaerobic fermentations based on kefir / whey. The fermented grains drink Gates sells is "officially gluten free," at least that's what it says on her website. That website is really amazing in terms of the prices she charges for some stuff. If you check the bacteria that are in her fermented grains drink, two are just regular yogurt cultures, one is baking yeast, and one is a quite common probiotic. No magic here.