Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - michaelwh

Pages: 1 2 3 [4] 5 6 7 8
76
Primal Diet / Re: Raw Unheated Honey
« on: November 06, 2010, 10:05:38 am »
Has anyone tried this cold-packed raw honey? It's cheaper than Really Raw honey.

http://www.vitaglo.com/swwiofearawh.htmll

I haven't tried it, but I've seen it on Aajonus' list of producers.

I find the price on that VitaGlo website suspiciously low. The website of the producer is:

http://www.earlvillefarms.com/

A 5-pound jar costs $70, and if you buy 6 jars, the cost is $53 per 5 pounds.

VitaGlo sells a 5-pound jar for $35. How can they do this without losing money?

If you're looking for a good price on unheated honey, it's hard to beat Honey Pacifica.

I don't understand why some unheated honeys (such as S.W. of Earlville, or Volcano Island Honey) are so expensive, while others (such as Honey Pacifica) are so cheap.

77
Off Topic / Re: True or false game
« on: November 06, 2010, 09:16:04 am »
The person below me is studying for their PhD.

True.

Person below me doesn't have a cell phone.

78
Off Topic / Re: True or false game
« on: November 03, 2010, 10:08:29 am »
Person below me wants to farm their own meat one day
True. (But it will take a while before that becomes reality).

The person below me has never had a fresh date-fruit.
False. In the summer, I found imported fresh dates at a fruit market. They were rock-hard, and took about a month to ripen. They were delicious.


Person below me farms their own meat right now.

79
Off Topic / Re: True or false game
« on: November 02, 2010, 08:05:05 am »
True.

Person below me is ambidextrous.

80
Off Topic / Re: Deleting accounts
« on: November 02, 2010, 08:03:02 am »
On a serious note, I understand Eric's concern, especially since he used his real full name. I certainly wouldn't want a google search on my last name to show a web page about raw meat eating.

81
Welcoming Committee / Re: how to make this work
« on: October 31, 2010, 10:34:07 pm »
The dental situation is what made me want to give up milk. I feel my saliva goes a bit sour from it and I don't want to aggravate the situation. I felt I needed the milk in the beginning, but right now I don't have the craving anymore. I might have it again if I start craving it.

I have had tooth problems in the past. Raw milk and raw cod liver oil and terramin clay have helped make my teeth stronger. Milk and clay contain minerals, and cod liver oil and milkfat contain vitamins which help assimilate those minerals. If your saliva goes sour from fresh milk, try butter, cheese, kefir, etc. 

I also read that a lot of people with dental health problems do better when they stop consuming dairy.
Where did you read this?

82
Welcoming Committee / Re: how to make this work
« on: October 31, 2010, 09:02:17 pm »
I doubt celery is any good. It is one of the few foods with negative calories, last I checked. My choice for raw veg would be things like raw radishes, raw carrots, raw cucumbers, raw avocadoes and the like, to be honest.

OH, and I would strongly suggest that you eat raw solid fruits and veg. Veggie-juice is the 2nd most complained about food on a RVAF diet. It is suspected that shredding the cell-walls in this way not only makes the nutrients in veg more bioavailable, but also the antinutrients as well, thus causing nutritional deficiencies in some people over time.

For all practical purposes, celery, cucumbers, and radishes all have zero calories. So why single out celery as being bad?

I find it hard to eat radishes, since they are usually very hot and spicy. This might be an indicator of anti-nutrients.


Do you have any links to this Kurite? I've never heard squash called a nightshade before and I'm not finding anything other than a few people speculating online with a search. AFAIK it's a part of the gourd family along with melons, cucumbers, etc.
I agree juicing isn't a great idea though.

You're right, squashes are not nightshades. I've recently been eating raw butternut squash. I also tried some cooked butternut squash. Even though squash is usually thought of as something that must be cooked to be edible, I actually like the raw squash better. It has a nice crunchy texture, whereas cooked squash is mushy and tastes to me like baby food.

83
Carnivorous / Zero Carb Approach / Re: fat digestibility
« on: October 31, 2010, 06:46:29 am »
i am having issues digesting fat and feel the same way u do with grogyness/poor digestion. I am slowly easing into it with bone marrow a lot, but its like my body recognizes it as completly foriegn. I am stopping my high cardio lifestyle of 20k bike to/from school now though to try and put on weight.

ANYONE GOT TIPS ON ABOSORBING THE FAT!!!!????? THANKS

What do you mean by "recognizes it as completly foriegn"? Do you throw up or have diarrhea?

If you tried different kinds of fat (suet, marrow, back fat, pork fat, egg yolk, fish fat, chicken fat) and none of them agree with you, then maybe listen to your body and eat more fruit and/or honey.

Maybe also try raw dairy fat if you can tolerate it. You can mix it with honey and/or fruit to make it more palatable. Also, in my experience, the combination of fat+carbs is very good at putting on weight. Much better than fat alone or carbs alone.

Also, if you've been doing this for only 2 months, maybe your body simply needs more time to adapt, and you have to be patient.

Instead of stopping biking, maybe just try reducing the pace. Slow-paced bike riding isn't much different than walking, and you arrive at your destination a lot faster.

84
General Discussion / Re: Raw Fat in Ontario?
« on: October 31, 2010, 06:24:57 am »
I am getting hooked up with a guy at my school whos uncle is a butcher and he can get me brains (which are illegal here)

What kind of brains? I've bought lamb, goat, and pig brains before. I think that only beef brains are illegal.

Ontario sucks for getting organs, i want to go to alberta where the people run the place, not a retarded gooooverment.

I've also had a hard time getting organs. I bought a whole beef, and explicitly asked for ALL the organs. I just got 7 pounds liver, kidneys, heart, and tongue. Nothing else. It was disappointing. In Alberta, things aren't much better. Take a look at this recent story:

http://thebovine.wordpress.com/2010/10/29/more-on-that-forcible-seizure-of-raw-milk-near-edmonton-by-agriculture-ministry-offical-backed-by-police/

But even if the government decided to drop all the restrictions on organ meats, I doubt that it would become much easier to obtain them. There is very little demand. In the US, it's much easier. Places such as Slankers, NorthStar bison, and US Wellness ship fat and organs everywhere in the US.

85
General Discussion / Re: Omega3 DHA eggs?
« on: October 29, 2010, 06:06:26 pm »
Most omega-3 eggs that you buy in the store are produced by chickens who are given flax meal and/or fish meal in addition to grain. They're better than eggs from chickens who get nothing but grain.

But ideally, try to get eggs from a farmer who lets the birds roam on pasture, eating bugs, worms, and greens. They will have plenty of omega-3, and taste 100x better than the store-bought omega-3 eggs.

86
Off Topic / Re: Living in the wild
« on: October 28, 2010, 09:22:31 pm »
I also find that mosquitoes don't bother me much. Probably because a good diet causes the immune system to function properly.

http://www.rawpaleoforum.com/journals/sully%27s-journal/msg40169/#msg40169

In Canada, the hysteria is not about malaria, but west nile virus. I don't worry about it at all.

87
Off Topic / Re: Living in the wild
« on: October 28, 2010, 10:40:23 am »
If you want to live in the wild, then I think the best place would be a tropical island. No need for warm clothes, warm shelter, or fire. Lots of fruit, coconuts, seafood, and meat. Rain isn't so bad if it's not cold. And you can go swimming for entertainment. That would be paradise. Something like Pangaia (http://www.pangaia.cc/).

My personal dream is to pursue my career in filmmaking and eventually live on a ranch and be totally self sufficient, grow my own meat, milk and veg whilst working as a director.

My dream is similar to yours. I would like to live on a farm/ranch and work in my spare time as an independent scientist. I would make a living by selling grass-fed tenderloin and other lean meat, while feasting on the fat and organs that nobody wants :)

88
Off Topic / Re: Living in the wild
« on: October 28, 2010, 08:31:48 am »
I've considered the idea of living in the wild. But I don't want to completely remove myself from society. As a first step, I would like to take a vacation from society, and live in the wild for a short while. But this isn't practical for me right now. I'm a student. Maybe in the summer I can take a month off, but not much longer.

I think that living on a farm is a good compromise between nature and society.

I'm too shy to post a photo, but my build is somewhere in between that of Miles and Hannibal.

89
Hot Topics / Re: Heribert Watzke says humans are coctivores
« on: October 22, 2010, 08:18:44 am »
His theory sounds a lot like Wrangham's, but he makes some interesting points regarding the intelligence of the gut.

Looks like some people already added some comments about raw meat to his video:

http://www.ted.com/talks/heribert_watzke_the_brain_in_your_gut.html



That was hilarious. My favourite part was when he said something along the lines of "...our gut shrank 60%...but in my case, it's hard to tell..." while pointing at his oversized gut. A raw food diet would do him some good. The ending quote, "I cook, therefore I am", was also funny.

On a more serious note, I think that it might be plausible that cooking helped increase our brain and shrink our gut. But we have evidence that our metabolic machinery has not fully adapted to cooked food (AGE, HCA, etc). So now that we have big brains and an abundance of food, a raw diet leads to optimal health.

90
Hot Topics / Re: Raw Dairy? Who embraces it?
« on: October 21, 2010, 07:21:13 am »
I added raw milk to my raw paleo/primal diet this past spring. I buy 12 litres a week. I find it very beneficial, and don't experience any negative effects.

I think that in general, raw milk is a beneficial food for adult mammals, and that adult mammals who can't tolerate raw milk are the exception, not the rule. I know that such a view won't be very popular here. I came to it after thinking about the Pottenger cat feeding experiment, which demonstrates that raw milk has no negative effects on cats:

http://www.rawpaleoforum.com/primal-diet/av-on-radio-on-the-web-link/msg43742/#msg43742

Tyler says that Pottenger can't be trusted. I'd be interested to know what others think.

91
Info / News Items / Announcements / Re: Bacteria 'R' Us
« on: October 20, 2010, 09:05:37 am »
That was fascinating. Thanks for posting this. It reminds me very much of a book I read called "A New Bacteriology" by Sonea and Panisset.

Near the end, the article says "That bacteria-centric argument is, of course, a hazy, metaphysical Gaian fantasy worthy of Avatar..." I was surprised that it did not mention James Lovelock and his "Gaia hypothesis", which ties in very nicely with this topic. He has both published peer-reviewed papers, and written popular books (search for his name on Amazon).

92
General Discussion / Re: Vitamin D UV Lamp
« on: October 14, 2010, 05:47:14 am »
do you have a link for cod liver oil being toxic? i've never tried it but was thinking of getting some blue ice fermented stuff just to try it out. not a good idea? what's the issue with it?

The Weston A. Price Foundation has lots of good articles about cod liver oil:

http://www.westonaprice.org/cod-liver-oil.html

In a nutshell, their claim is that CLO is toxic only if the vitA and vitD are tampered with, and that natural unprocessed CLO is fine to take in large amounts.

93
General Discussion / Re: Vitamin D UV Lamp
« on: October 12, 2010, 11:49:27 am »
Many growing lamps emit light with frequency range optimal for photosynthesis. The frequency range for Vitamin D production is different. So it would be a good idea to carefully research the frequency range of a lamp before buying it.

UVB: 280–315 nm (for vitD production).

Chlorophylls a & b, and carotenoids have an absorption peak around 400-500 nm, and chlorophylls a&b also have smaller peaks at 600-700 nm. (for photosynthesis).

94
Primal Diet / Re: Aajonus Duped Rawsome??
« on: October 09, 2010, 12:37:22 am »
There are two separate issues here:

1. collecting funds to sue the government for the illegal raid and theft of food

2. collecting funds to defend against the "violation of building safety" claim.

From what I understand, Aajonus is giving money only for #1, but not for #2

Here's an excerpt from one of his recent emails:

"Your donations are to offensively and defensively protect the rights of members to own, distribute and collect healthy food under Constitutional means and for no other purpose. Right To Choose Healthy Food Trust has no investment or equity in any property. Therefore any property problems with government, such as building and safety issues has nothing to do directly with rights to healthy food. To use such donated funds to resolve property and building and safety issues could be considered misappropriation of funds and exhaust funds for defending farmers and clubs rights to healthy food. At the Rawesome Club at Venice, CA, James Stewart built all buildings without permits and may not be permitted to use any of those buildings. His hiring attorneys to handle that situation is not related to Rawesome members' ability to acquire or transport healthy food.  Rawesome may function at any location where building permits were obtained."

95
General Discussion / Re: What are you eating right now?
« on: October 08, 2010, 11:03:01 am »
Good point michael! Did you really eat so much blueberries and honey  -v  Anyways it made me laugh...

How much does that honey cost you per kilo? And the blueberries too.. I don't know wtf 6 cups means.. Cups could be 50ml-1000ml, but how much do they cost you anyway? Blueberries and Honeycomb are both pretty expensive here.

I was joking. I made up that menu to illustrate that a diet consisting of "approved" top-quality rawpaleo foods is not automatically healthy. Local honeycomb here costs about 8-10 CDN dollars for 350-400 grams. If I were to buy a whole frame, I could probably get a lower price per kilo. A cup is 250ml. I've seen a pint (two cups) of wild Ontario blueberries cost $6 at one market, and $9 at another market. But I usually gather my own wild berries instead of buying them.

A long time ago, I ate about 200g honeycomb in one sitting, and it made me nauseous. If I were to force-feed myself 1kg honey, I would probably vomit or get diarrhea.

My real menu for today looked like this:
half a watermelon in the morning
2 eggs around noon
2 eggs and ********************* at 4pm
1.5 pounds beef, followed by some ****** and a bit of honey at 7pm
********************* at 9pm and some more eggs

96
General Discussion / Re: HELP EATING RAW FAT PLEASE!!!
« on: October 08, 2010, 10:15:17 am »
Maybe try eating the fat of different animals, and see which one agrees with you best. Pork fat is quite soft and tasty and chewy.

Also, try different temperatures -- straight out of fridge, or room temperature. I find that beef muscle fat and suet is too hard in the fridge, but just right at room temperature. For veal marrow from the shank, I find that it's too oily and soft at room temperature, but just right at fridge temperature.

Quality also makes a big difference. I find that fat from supermarket meat is not very appetizing, but fat from organic butchers or small local farms is quite delicious.

97
General Discussion / Re: What are you eating right now?
« on: October 08, 2010, 07:45:38 am »
The whole point of this thread is to give newbies an idea of what raw foods to eat, in what quantity etc: Therefore mentioning consumption of pasteurised butter, Big Macs, tea or coffee or cheddar is not at all  kosher, and anyway utterly irrelevant to the purpose of this thread. In future, kindly restrict mention to rawpalaeo foods, only.

Today I had 6 cups raw wild blueberries for breakfast, 1/2 pound raw buffalo liver for lunch, and 1 kg unheated honeycomb for dinner. I intended to eat only a bit of honey, but it tasted so good and I couldn't stop eating until it was all gone. This weekend, I plan to buy a fresh frame of honey.

This is a 100 percent raw paleo menu, and is a perfect example for newbies of "what raw foods to eat, in what quantity".

Of course, I'm just kidding. klowcarb's "SAD" menu is much healthier than my example. The point I want to make, is that the split of the "what are you eating" thread into "approved" and "unapproved" food is quite artificial. I suggest we put the threads together, and let people decide for themselves what's healthy. Everyone here, even newbies, know what food is considered rawpaleo and what isn't. It's not rocket science.

98
Off Topic / Re: Example of propaganda
« on: September 30, 2010, 10:36:21 am »
Michaelwh,
Thanks for the further delineation on the subject. I've read a few books on the subject. Candice Pert "The Molecules of Emotion" and "The Human Genome Project".
Thanks for the book recommendations. I read a few reviews of Candice Pert's book, and plan to buy it. Who are the authors of "The Human Genome Project"? I found a few different books with that same title.

By the way, an interesting modern book that makes the case for a pleomorphic view of bacteria, is "A New Bacteriology" by Sonea and Panisset. Their main argument is that bacteria have numerous mechanisms for very quickly changing their DNA and responding to the environment, and that they should not be classified as individual species, but instead be thought of as constituents of one earth-wide "super-organism". This super-organism is what James Lovelock would call "Gaia".

I stand by my first conclusion. This man is making a living with molecular biology. If people dis' him and his technology in favour of a simpler way of life, he is out of a job.

This reductionistic information may be fascinating, but unfortunately when he waxes poetic, he forgets to mention that this technology is also used to produce GMO foods. Eventually what he is up to is playing God with the food supply. From what I heard, he was saying he has even grander plans for mobilizing his Frankenstein experiments on the public. Unfortunately this clown and his associates have convinced governments that these foods and other manipulations of human beings be allowed to be sold to the general public who believe that our elected officials are keeping us all safe. We cannot even see a label that says we are buying GMO or irradiated foods in Canada. We are all part of a Frankestein experiment conducted by this man and his ilk, who from the soundtrack on the video believes he is just that little bit more intelligent than the minions that surround him as he walks down the street.

I agree. Unfortunately, many people sincerely believe that GMOs are the solution to world hunger. I worked through a standard first-year undergrad biology textbook. It had a chapter on genetic engineering. It explained how GMOs such as "golden rice" were developed, and how such innovations have the potential to end world hunger, and make us all healthier. At the very end of the chapter, it was very briefly mentioned that GMOs have received opposition. I was horrified. This stuff is taught to first-year undergrads, and most of them will believe this without questioning.

Science and technology is a double-edged sword. Not only in biology. For example, understanding nuclear physics was a wonderful intellectual accomplishment, but unfortunately, it led to horrible weapons of mass destruction.


I like the way you described "obvious quakery" If I read you right you are saying that obvious quakery to one man is the truth to another. Very eloquently said. You posted it as I was about to reply.
Yes, that's what I meant.

I read a book on Pasteur and he was a brilliant man. He made some very important discoveries in a world where religion had a liplock on the truth with "Spontaneous Generation", the nonsense of the Catholic church. Now we have moved on and taken this reductionism too far in the other direction.

Which book was this? As I said in my earlier post, many of Pasteur's discoveries, including the abolishment of spontaneous generation, were  partly or fully plagiarized from Bechamp. The book by Marie Nonclercq explains this in detail. If you don't read French, and don't want to spend hours with a dictionary, the following English books also explain this:

Bechamp or Pasteur? A Lost Chapter in the History of Biology
by Ethel Douglas Hume

Pasteur: Plagiarist, Impostor : The Germ Theory Exploded
by R. B. Pearson

(on Amazon, you can get both of these in a single volume)

As for spontaneous generation -- actually, we know from high-energy particle physics that a particle-antiparticle pair CAN in fact be "spontaneously generated". But this is very different from what was meant by "spontaneous generation" in the 19th century.

99
Primal Diet / Re: Raw milk
« on: September 29, 2010, 10:45:47 am »
Sadly in Iceland it's illegal to sell raw milk >_>

But thankfully I managed to find a farmer who's has started selling me raw milk. Thing is, I've only spoken to him on the phone so I'm a little paranoid he might be selling me pasteurized milk due to fear of me possibly getting sick or something.

Mainly this is just paranoia in me because I've never met the guy, so I'm wondering, is there any way to test the milk and see whether it's raw or not? I know I could test the shelf life but I want some rock solid evidence if it's possible.

The most rigorous method is to get a lab test for alkaline phosphatase. But if raw milk is illegal, then the lab might start asking you "where did you get this milk?"

A more practical method: let it sit out on the counter. If it eventually turns into a tasty sour yoghurt, it's real milk. If it becomes nasty, it's pasteurized poison. Be sure to use a very clean jar, because a bad taste can come from a dirty jar. Also, be sure to wait long enough. In the fermentation process, there's a middle stage, where the milk is no longer fresh, but not yet fully fermented, and does not taste very good.

But the best thing to do, is to visit the farm and watch his milking and bottling operation.

100
Off Topic / Re: Example of propaganda
« on: September 29, 2010, 09:56:42 am »
And when people on this forum begin advocating for obvious quackery like germ theory denialism, it makes it very challenging for normal folks like myself to keep our accounts active on this website.  I wish we had a way of moderating comments and threads...

I never said that I'm a "germ theory denialist", or that Bechamp was right about everything. I merely pointed out the factual inaccuracies in the video. I certainly agree that it is difficult to reconcile pleomorphism with modern microbiology. But I don't think that pleomorphism has been rigorously disproved. I think that it's fair to say, that pleomorphism is "in limbo".

Much of the research on pleomorphism was done using optical microscopes, observing living cells. This went out of style when the electron microscope came on the scene, and allowed much higher magnifications. But unfortunately, the electron microscope cannot observe living cells. Making observations with an electron microscope is very complicated. There's a long list of procedures, which include dehydration, fixation, and applying strong reagents. Hillman and Sartory did some comparisons of light microscopy vs electron microscopy on neurological tissue, and found important discrepancies. They wrote a whole bunch of books and papers on this topic.

As for the germ theory, and the way in which it is applied by modern medicine -- it reminds me of the epicycle theory of the solar system -- it can describe the observed phenomena, but it "places the wrong thing at the center of the stage", and is consequently very awkward and convoluted. I think that anybody who eats high meat on a regular basis would agree with this.

I see no need to delete PrimalLadyRosy's post. If you think it's "obvious quackery", then ignore it. There have been plenty of controversial discussions on this board which have been called "obvious quackery" (for example, vaccines and autism). The term "obvious quackery" is quite subjective, so I don't think we should delete or moderate posts on this basis alone.

Pages: 1 2 3 [4] 5 6 7 8
SMF spam blocked by CleanTalk