/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
Visit our website: www.rawpaleodiet.com
Join our Yahoo Group: RawPaleoDiet
RSS Feed Latest 50 Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
Thanks for the response Lex.
It seems like with the variety of organs they use in the mix (liver, kidney, and spleen) that it would be enough variety. I'm not sure how much organ meat they put in there (they say it's just a little) but if you're eating it every day then it probably adds up to be enough organs, huh?
And yeah, I couldn't care less about the USDA stamp or whatever.
Tyler,
To me, it's clear you were in ketosis, the symptoms are so characteristic of ketosis. I know...been there and this can be researched as well. But eventually, one becomes keto-adapted and doesn't experience all that. I'm currently at that stage and I can tell you...it's AMAZING!!! Truly. I'm never ever going to carbs.
One remains in ketosis either because of too many carbs in the diet (even from organ meats or shellfish and you eat include a good deal), because they haven't given it enough time (a maximum of 2 months, it seems) or because of a consumption of too many fats in which case, one is keto-adapted but producing excess ketones due to excess dietary fat, hence ketosis.
It's clear, in my case, my ketosis was due to excess fats. In Tyler's case, I suspect too many carbs from organ meats especially which leads me to believe that Inuits couldn't have eaten so much organ meat because that would have left them in a state of constant ketosis...certainly not efficient and healthy.
My 2 cents...
I think I have similar adrenal problems. Probably related to too much coffee and too much tobacco. And probably due to a SAD diet too, and stress. I'm looking forward to seeing some of those symptoms go bye-bye. Maybe even all!
Salt has to do with hydration, fatigue!
Nicola
what would marrow be considered?
i was raw for 1 year (including raw fish and eggs and bits of dairy)
after adding cooked foods into my diet ( at least 60-80% cooked foods) like beef, fish, greens, i noticed bigger gains in energy and i could function overall better..
this is just me and my experience though
when i try 100% raw i get to many cravings and start to feel dizzy... but this is common theres only a an extremely small percent of people who can remain 100% raw.
Way back in 420 B.C., Hippocrates, known as the ‘Father of Medicine’, recommended the health-boosting benefits of whey. In Europe during the Middle Ages, whey was touted as a health tonic. Fast forward to the 21st century, and we have scientists discovering an amazing array of healthful benefits from whey.Snake-oil salesmen always use the past to justify their product. Just because Hippocrates endorsed it, doesn't mean it's any good, merely that it's better than modern junk-food, nothing more.
Sully,
You can't dehydrate fat. It will just go rancid if you try it. The cellular structure retains moisture and the fat quickly oxidizes (takes on excess electrons, also known as free radicals in bio speak) and this is not a good thing. You can slow the process down from days to several months by freezing the fat, or you can render the fat at a temperature above the boiling point of water. Rendering will release the pure fat from the cells and evaporate all the water. Rendered fat will keep for years if it is in a sealed container, but the relatively high heat will damage some of the fat soluable vitamins like A and D just like any other cooking process.
If I had to choose between rendered grass-fed animal fat or a vegetable fat like coconut or olive oil, I'd choose the rendered animal fat hands down. Even though rendered grass-fed animal fat has been heated and some nuritional damage has been done, it still has a far better lipid profile (omega3/omega6/omega9 ratios) which are the primary building blocks for our cells.
Lex
Squid with eggs: 80 to 160 pesos per kilo
Tuna for sashimi: 250 to 320 pesos per kilo
Blue Marlin for sashimi: 300 to 340 pesos per kilo
Farmed Salmon imported from Norway: 440 per kilo
Labahita Fish, nice creamy taste raw: 90 to 160 per kilo
prices in Farmers Market Cubao or Marikina Market