/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
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Safe to say with certainty UV is necessary for good health, as many good things have been branded as bad and negative by official "science" (saturated fats for one). Though it is possible there are some negative and bad UV frequencies... But those from the sun are definitely good. After all, humanity has been exposed to them for millions of years...
.... I will look for ur kind of fish from my local Whole Food place. But other day I purchased a fish's head and bones for ONLY 99 cents lbs while that fish fillet they r selling for $30 per lbs. So I also get skin, stomach, liver and lots of fats. I ate some raw just chewing on that. Rest of that my mom cooked. Here are the photos