Met the most beautiful girl last night that said she wanted to run my fingers through my hair. She was with a guy and I asked her if it was her boyfriend. She said no and that she would like to get to know me better but left a minute later. But not before I asked for her number. She said she said didn't have a phone. She asked me if I cook and I told her I was an excellent cook.  I'm just dreading the moment when she finds out I'm on  a raw diet oft mostly meat.  The only cooking I've done in a while has been for other people and my dogs...

I've always consumed raw liver in the form of smoothies. Been doing it for many years. At first I combined my organ meat smoothies with pineapple juice. The acid makes liver thicken and gives it a creamy like texture that reminds me of a milk shake. I've also used vinegar, as well as lemon juice. Used to mix in all kinds of herbs, supplements and sometimes salt. But now I only like it plain mixed with water. I never could stand the taste of cooked liver but never minded it raw and actually love it now. Normally I eat  2 or 3, four ounce slices a day but have eaten as many as six. Other than in a smoothie I've also sliced it into bit size pieces and even tried grating it. It's ok with onions but I really don't care for it that way.

I like my muscle meats raw and find grass fed to taste ten times better than conventionally raised raw but when cooked I like the taste of conventional meat. Weird how cooking disguises the taste. When raw I like my meat slightly warmed (112.4 F) with melted or sliced butter or cold with lemon juice and either butter or coconut oil. I also like salt and spices but smoothies taste best with plain old water. Heart meat is good both sliced if it is trimmed well or in smoothies you can just grind up the whole thing, valves and all, which is how I nearly always consume it.  I love raw salmon warmed to 112.4 degrees F. At this temperature it's still very pink but falls apart easily and the skin is no longer tough. The meat is also good when sliced frozen by a food processor with lemon but the skin is as tough as leather, which I find unpleasant. New York steak is very good raw. It has excellent flavor and only one thin line of gristle through most of it, which I normally eat. Rib eye is soft with stringy gristle running through much of it which is even harder to cut with a knife. My favorite by far is raw grassfed hamburger though. I guess I'm not as hard core as most of the people on this forum who find it appealing to tear through a big chunk of meat with their bare hands...

So many ridiculous posts in this thread. If someone had wanted Aadjenous dead for his views on his diet they would have given him food poisoning, not pushed him off a railing. Only thing that makes sense is that he fell and if there was fowl play that it most likely was caused by one of his followers. It is reported that he was an awful man and filed frivolous lawsuits on any competition who preached his work as well as those work he stole from.

I just made the thickest, most killer batch of mayonnaise ever!

Managed to crowd 5 egg yolks and a huge lemon into a 16 oz jar half full of oil and get it to come out super thick. Lately my mayo has been coming out soupy but still emulsifying to some degree.

This time instead of warming up the egg yolks to room temperature I started out chilling everything in the refrigerator. I only added a little lemon to the chilled mixture and slowly dribbled in the rest after the mayo had already formed a few drops at a time and it didn't seem to thin out at all. As the weather has been getting hot here it's been causing my mayonnaise to fail. Hopefully it's not a fluke and refrigerating everything has taken care of the situation. I know that a little water, lemon or vinegar and having all the ingredients the same temperature seems to be key when it comes to making mayo. I never knew though that you could chill everything instead of bringing everything to room temperature to work. Apparently it works even better than trying to make it at room temperature.

My mayo is 100% raw though not 100% carnivore. I've made carnivore mayo in the past from bacon grease and other animal fats but then the fat is cooked so it's no longer raw. Mayo tastes great on raw fish and on raw hamburger and is a great substitute when I get tired of adding butter or coconut oil to get my fat content up. 5 egg yolks in 8 oz of oil is more than ten times the amount of eggs you are supposed to use. I think next time I'm going to try even more!

Tyler.

You must have tried tray grown wheatgrass juice. I agree that stuff is disgusting. The taste and nutrition of wheatgrass juice grown for 6 months in the winter on glacial soil has no comparison because the roots go down many feet and extract the nutrition from deep in the soil. Unless you meet those conditions, it is only available in powder form. This powder form was what was tested and found to have miraculous properties in animal experiments. Not the stuff grown in plastic trays. The difference in taste is like night and day. Way more drastic than the taste between grass fed and  feed lot beef.

I spent the last week or so on a strict raw meat and wild caught fish diet with no spices but have been using salt, pepper, garlic, dill weed and apple cider vinegar or lemons over the weekend, which makes it much more palatable.

What a drastic difference returning to raw carnivore has made. Both mentally and physically.

Though they are better than beans I've seen a drastic decline since I started eating natto, which when I got tired of it led to consuming all kinds of stuff. Oh well. I guess I needed to go there to realize just how good I feel on the proper diet. I may go back to eating some raw vegetables and maybe even some fruits down the road; but not starchy carbs which require cooking. At least I hope not. I'm also considering 100% raw carnivore with no salt or spices but not sure if I have the will power to do that for an extended period of time. I've also been using my sous vide cooker to warm my food up but have never gone over 112.5 degrees. I find I love ice cold raw grass fed hamburger and it's pretty cheap when it goes on sale and stock up my freezer. I was adding a little butter because it is so low in fat but have switched to coconut oil. I've also started using olive oil to make home made mayonnaise to put on my fish. I wish I was lucky enough to find grass fed tallow but I think the virgin coconut oil is better than conventional butter and feel pretty good on it. I think this is a diet I can afford as well as have the will power to stick to. In other words sustainable. I'll miss using spices like paprika but being nightshade free seems to work for me.

 

When an animal gets sick they don't eat an entire plate of salad. My dogs used to eat a few shoots of grass. Often they would vomit up the grass along with all kinds of mucus. I think wheatgrass juice is a good substitute for eating grass like a dog or the huge amount of starchy vegetables most people tend to eat.

Here's another Andrew Graf video that's a little more different than his normal canned speech. It's geared more towards the beginner or someone who is curious.

https://www.youtube.com/watch?v=NBOn3Cl3HME

 

More new videos by Andrew Graf. The first one was just made today!

https://www.youtube.com/watch?v=jJMpEven0oI

https://www.youtube.com/watch?v=pqZtm_1yj1E

https://www.youtube.com/watch?v=ClcWgxghGTQ

Haven't even had a chance to watch these yet. I'm posting them here first for you guys. This guy is the real deal!

This is bullshit. How do you explain a 100 gram can of cod liver having zero percent of vitamin A? It's not just cod livers. I see this kind of thing everywhere. How do I know what is the truth?


Nutrition Facts
Serving Size 100 grams
 
Amount Per Serving
Calories 437
Calories from Fat 392
 
% Daily Value*
Total Fat 44.2g
68%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 433mg
18%
Potassium 130mg
4%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 9.3g
19%
 
Vitamin A  0%    •    Vitamin C  0%
Calcium  1%    •    Iron  5%
Thiamin  3%    •    Riboflavin  43%
Vitamin B6  8%    •    Vitamin B12  177%
Niacin  13%    •    Phosphorus  10%
Vitamin D  7%    •    
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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https://www.fitbit.com/foods/Cod+Liver+Canned/17712

While waiting for my natto to ferment I took some nattokinase, the extract from natto. I bought an entire kilogram a while back (got a really good deal on Ebay) and took a heaping tablespoon and I can really feel it. I also took a tablespoon a few days ago and felt fantastic, took my 2nd one this morning. I was trying to figure out why and was suspecting everything but the nattokinase. A teaspoon was the most I ever took before and they only recommend a 32nd of one so I took a massive dose. Don't know if it's wise to take that much long term. I got a feeling it is but intend to use caution.

Been wondering which is better, natto or nattokinase. From reading they say only the natto contains vitamin K2 and depending on what I read it either contains more than anything else in the world or a lot. I don't know how much nattokinase is in natto. Probably have to eat several pounds of natto to get the equivalent of a tablespoon, would be my guess.

Maybe I'll continue taking a break from natto, It's been almost 2 weeks. I got one batch aging and a 2nd one fermenting as I write this.

I read so damn much and it seems like I know so little...

I tried the Bates method. I don't think it helped that much. Maybe it did. I never managed to throw away my glasses but I have kept the same prescription for over the past 40 years. Before that I needed stronger and stronger lenses every time I went to the eye doctor. I think diet did more for my vision than the Bates method ever did. Ten years ago my ex girlfriend had vision like a hawk and for the past few years I see better than she does with my correction of course... I think raw organ meat smoothies, especially liver, has helped my vision tremendously. I had to stop wearing contacts thirty years ago when I moved to a dry climate but have been able to wear them just fine for the past five years with no problems even though I live on one of the driest places on earth. The best part is it has helped virtually everything else just as good as my eyesight. I wish my parents had never made me wear glasses. I think your vision "hardens" at a young age and your eyes grow that way but I am always open for suggestions. The vet said my dog had only a few months to live and suggested I euthanize her. Instead I started feeding her raw liver about the same time I discovered smoothies. It's been five years and she's still alive, even though she's been on borrowed time for quite a while. My eyesight was pretty bad back then and has gotten a lot better though I suspect I will always need to use correction.

I feel that the body gets used to toxins and a poisonous diet and that when you go on a raw diet and then eat something cooked it is much more detrimental. The same is true of coffee. If I drink it every day all day long I can fall asleep easily right after drinking it but if I have a cup after not having had one for a while it will upset my stomach and keep me up all night. Smokers can also tolerate much higher doses of nicotine than non smokers. It's not that much different when it comes to raw and cooked foods.