Omnivorous Raw Paleo Diet / Re: Don't use black pepper...
« on: July 31, 2019, 02:17:21 am »That study didn't sound very scientific or exact.
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Foods
Linoleic acid (omega-6) [8, 9, 8]
Oleic Acid/Olive Oil [8, 8]
Honey [10]
Propolis (candida biofilm) [11]
Apple Cider Vinegar [12] -physiologically tolerable concentrations of acetic acid can completely eradicate bacteria in mature biofilms vitro.
Caprylic acid (G+,-, fungal) [13]
Stevia [14]
Xylitol [15]
Garlic [16, 17]
Manuka [18]
Ginger [19] (G+,-)
Cranberry [20]
Non-Herbal Biofilm Disruptors
Ozone [21, 22]
Chitosan [23, 24, 9]
NAC [25]
Lactoferrin [15, 26]
EDTA [27] – EDTA likely exerts antimicrobial activity by chelating magnesium and calcium – minerals necessary for growth and membrane stability and may also display anti-biofilm activity by reducing biofilm material (EPS) production and/or enhancing the detachment of bacterial cells from the biofilm. Magnesium, calcium, iron, zinc, and manganese appear to stabilize the biofilm matrix of a variety of organisms by enhancing structural integrity through electrostatic interactions that serve to cross-link the matrix [5].
Zinc [28]
Iron (29)
Manganese [5]
High alkalinity (magnesium?) [30]
Monolaurin [31] (G+)
Colloidal Silver [32]
Zeolite (Acidithiobacillus thiooxidans) [33]
L Reuteri [34]
Citrate? [35] – Calcium Citrate, Magnesium Citrate
Norspermidine (found in chlorella) [3]
Enzymes
Trypsin [36]
Serratiopeptidase [37]
Nattokinase [38]
Herbal Biofilm Disruptors
Andrographis [39]
Curcumin [40, 9]
Berberine [41, 9]
Cinnamon/Cinnamaldehyde [42, 43] and Cinnamon essential oil [43]
Black cumin oil/Thymoquinone [44]
Boswellia [45]
Vanilla
Ginkgo
Oregano Oil (carvacrol+thymol) [46]
Quercetin [47]
Apigenin [48]
Naringenin [48]
St John’s Wort [49]
Kaempferol [48]
Rosmarinic acid (higher concentrations) [50]
Baicalein [31, 31]
Neem [11, 51]
Gentian violet [52]
Mangosteen (streptococcus) [53]
Alfalfa [54]
Eugenol [42, 9, 43] – found in Tulsi, clove essential oil and cinnamon essential oil
Other
Farnesol [15]
D-Amino Acids [55]
Reserpine [9]
Rifampicin [56]
https://www.pulse.ng/lifestyle/food-travel/the-bodi-people-meet-the-ethiopian-tribe-who-have-a-fat-man-contest/ekbmvpp