Thanks for the replies, I'll look into seaweed when I get back to HK in the next week
Now Im still in canada and in a small town where everything is quite limited
Quite fortunately here the farmer's market is pretty impressive (well in terms of veg and fruits, small amounts of meat) and close to where I live

Did a Egg Yolk Liver Flush recommended by GS yesterday and felt a little too much nausea, but did clear my nose for a bit, flu like symptoms upon waking up this morning though, slight asthma-like reaction (blocked airways, mucus)

Didnt observe much stones, might've pooped it out but didn't see it, or just didn't get much out
Had a lot of "misty" gunk and mucus pooped out though, don't know what that suggests

Going to rest for a day and do it again tomorrow

Exam time was so stressful that my sleeping schedule totally went off
im still adjusting right now but im over with stress
Stress from school and social occasions (self-image problem from eczema) is leading to procrastination and cheating in diet..

No more, what people think doesn't give me health and recovery

You are right, eve, the first thing i really need to do is follow a STRICT 100% raw paleo diet first

I just find it hard to be consistent and deal with social situations. I guess eating out wouldn't be an option for me much (i know how one can try to eat raw, i do, but many of my friends eat trash)

I think so far i have 3 major cravings
1. sugar (snacks and candies) <--replacing with in season fruits (watermelon, coconut)
2. salt (instant noodles..yes..horrible) <--a sign that i need organ meat? i don't taste salt from muscle meat much
3. alcohol (relaxing effect) <--replacing this with meditation, and fun activities like longboarding

I think you guys are right, Im spending too much time thinking about symptoms and cleanses and detoxes
Not following a strict diet is the downfall of me

I've always had problem in terms of following through with something, I really want to get this handled though..I can do this though, I've done it before

Itchy Skin and Eczema

Recently found this video..Thoughts? Problem with what he's saying?
I find problem with the part he said about parasites, but I can't find enough evidence busting the parasite claims (hygiene hypothesis)

And can someone explain what deficiency he's talking about? I can't quite understand from what Im hearing ..
(ATL? HCL?)

Realized crucial fact is:
I think i've recovered, then I slip on my diet, then Im back to phase 1
keeping a journal, is then a way to keep myself accountable

Been struggling about this crucial part: How much carbs should I eat, and from WHAT source?
Im cold, ate fatty fish, still cold
made bone broth, still cold..
Im just cold in general and I don't understand, still trying to figure it out

Suspecting my thyroid is also having problem, Im easily tired and It is killing my motivation to stick with the diet

I mean, do you guys feel and UP of energy level? my energy level is horrible

I do agree to a forum post made by Iguana, that it is often problematic to just look at symptoms and not look at the entire underlying cause, re metaphor of trying to fix a car by just looking at parts but not the whole car.

Started reading Instincto Eating lately and it is quite simple, yet I find it quite difficult to implement where many sources of food is pretty much modified more or less. I guess you can only do so much given limitations of geographic area.

so far I think my cause is really candida, due to symptom reliefs after a day of VCO detox
I will definitely read more about Oil Pulling then, thanks Ted

Just an update:
Slowly narrowing my cause to Candida, And find more and more improvement if i follow a clean diet
I don't know about other people, but VCO seems to work fine for me now
not too much irritation, but it just gives me diarrhea (not immediete though so I dont think its a bad reaction per say)
Feces has bubble-ly white cloud in it, not just once but several time

I've finally come to a point where I can eat all day raw without cheating
all thanks to i've started this habit of maintaining a daily food diary that i've been recording what i ate

cheated today with some wings but i guess this needs to be addressed
EVEN SOCIAL SITUATION, diet is a diet, must follow the rules

It's tough though, food bill definitely goes up, and not everything is so easily accessible when I go to places

Skin's getting smoother and less new eruptions under Raw paleo diet for sure, even if I ate farmed salmon for the last 2 days
Not my best intention to eat farmed fish so i balance it out with some wild fish, but just to get filled i need that fatty fish till my meat comes tomorrow

Still wondering though, what is damaged inside?
What part of my body is not working well so I'm getting this eczema?

Lately, the symptoms has been
Dry Skin, Cold hands and feet, Eczema, Fatigue
Sweet Cravings (Solve with some frozen berries (cheaper)), Sweet Fruits Addiction (Don't know if that's the body telling me i need it or not),
Extreme Lower back pain (tight back muscle, despite same daily routine (fix posture? sitting habit?)

Been at home for a day yesterday and hasn't seen the sun today, so my mood was really low
At the same time this slow progress has made me more determined, all or nothing, i can't go back to having eczema, don't want to either

However, slow progress is progress, here are some of the stuff benefited me the most:
1. Fatty Fish, Raw
2. Blue ICe Green Pasture Fish Oil

the worst part is fish don't come by easy and is expensive, so I cannot rely on them, here it's grassfed beef for the staple food then

Habit I must fix:
1. Using social situation as excuse to cheat on diet
2. Empty windows of hunger leading to snacking /cheating
3. Sleeping schedule all over the place due to holiday

Some questions:
Can you guys direct me to some more credible sources to understand more about eczema/dieting/health?
and also
Is there a possibility i can come to a point of full recovery where I can cheat (not that I want to but for travel needs)?

Lastly For GS: Im in canada so i can't get barefoot herbalist, so I got humaworm colon cleanse but it doesn't seem so effective...what should I expect from Colon Cleanse? any suggestion on what to get for a colon detox (herb/food?)

It is winter here but my friends and family allhave warm hands and feet even in winter(going from outdoor to indoor) and warms up fairly fast while mine takes long time, and even just a bit exposure to cold air gives my hands chills

I guess I stillhave to up mydietary fat

So Far, how my diet looks like
Going to order the meat perhaps later in the week cuz just bought a bunch of seafood and its filling up the freezer

For some reason wild caught squid rings didn't taste good (from peru, frozen)
wild caught thou, dunno why it tastes like kinda plain

So far the following week will look something like this:
1lb of wild caught salmon
some grass fed beef fat
some bone marrow
wild berries + banana as treat
Supplement with fish oil

Getting more fat if i can on the next meat order, gotta clear out some seafood first

Going to buy some colon cleanse from local health store, starting with that first i guess, see if i can find a good one..recommendations? what brand works well? im in canada

Low energy, cold hands and feet still with me, low motivation too cuz of this
Skin is progressing well on seafood diet thou, possibly need more fat to sustain my energy output..

Any solutions to this..? How do you make fermented ginger..?

The only day I am getting really frustrated is my Wednesdays..the whole day consists of classes from morning to night..
Solutions to this:
eat fruits for the whole day (didn't feel good thou)..bloated and stuff..
Eat some cooked meat (ham)
Eat cooked brown rice terriyaki...
Fast the whole day till night

Ideally i would like to have one morning meal and just one night meal..but it's too little...i starve like crazy in the afternoon..

Good thing is:
1. Fish is working like a charm on me, possibly added benefits of the fish oil as well
Skin is recovering in speed light comparing to before
2. Need to up beef intake as well..and fat too to work it better with the vitamin D in fish oil
3. I have the money now to buy butter oil, will do that as well.

GS, i know you suggest Detox..?which one is the critical hit..? or do you just try each until you find the one that works the best?

Staying within the raw food lately, it's hard but it's worth it

Yesterday bought a bunch fish and took them

Back from grocery run:
1/4 kilo of Raw tuna
Several pears and apples (a little bit too much but i was craving it)
Raw roast beef with small strip of fat
1/2 kilo of swordfish
Some water kefir (small cup)

for some reason had this huge craving of eating at night, so i finished all the fruits (like 2 apples and 2 pears in a go), then beef then swordfish..

drank some water kefir as well

at night had a massive diarrhea and also in the middle of the night as well..
don't know if this is a detox reaction or just me simply eating too much and not letting my digestion rest, i think it's the latter

Today so far:
Wednesday is my busy day so i have to stay out all day, bought some grapes and pears to feed me
cheated with a gluten-free brownie and 75% dark chocolate..god that sugar rush is so much stronger than fruits and the let down is even crazier..fell asleep right away in class after the brownie..
okay, gotta cut that out!

Good side:
1. Very good sleep last night, felt like i was sleeping forever despite i only slept for 6-7 hours
woke up kind of tired today thou

2. Didn't itch much last night but just minor scratches on arms, also the skin seems to be less inflammation going on
wounds are recovering

3. Had the urge to shower this morning but resist by walking out of the bathroom and returning to normal schedule..showering seems to be an addiction for me because im cold all the time and seeking ways to be warm.

Supplements:
started supplementing with FCLO since monday, 2mL per day
effects: seems to make me more calm towards my eczema condition, and somehow i'm more relaxed today almost towards everything, but possible placebo effect? going to continue it

Im also wondering if i should continue water kefir for probiotics...thoughts?

since the day i did my coconut oil fast, cravings towards cooked food + snacks dramatically decreased
it's like "i can have it...but...i don't really crave it that much"

craving raw fish today, bought some frozen wild caught salmon + fresh tuna + fresh swordfish
too bad that im far from the bay area so i bought it from the supermarket, but whatever i can get i guess, i was craving it today

all wild caught too

Smoking never really gave me any good feeling, in fact i tried 1 single puff of cigarette last year and i feel like it tasted like old shoes..gross..glad it didn't stick with me

i honestly feel like this could be the best way to introduce my family + friends to raw food/meat..as sashimi /tartar is one of those expensive dishes in japanese cuisin

Hopefully you can get something better than ground beef.
I don't trust ground beef especially if it is pre-ground.
Who knows what part is that.
Who knows how many steers are in that.
Who knows how clean the machine was.
How old was the meat?

Not sure how old it was but probably pretty fresh judging from the smell (it was fresh when i first got the package this time)
but i still have to put up with the fact that all my meats come in bulk, which means they have to be frozen and defroze before eating them..the best i can do in a student life

These few days i've been eating the following
bacon and egg omelet
salmon with egg cooked
ribs baked with honey garlic (very bad, i know..cuz the honey garlic was very processed)
a turkey club i had to eat before i get on the bus (too hungry)
snacking on frozen blue berries a lot (after they defroze)

starting to feel a GREAT difference between how i feel in terms of digestion between raw meat and cooked meat..

Just bought 2 bottles of blue ice CLO (1 for my girl)
wondering if i should buy butter oil, heard it's good for you from weston price

What're your thoughts on butter oil with CLO jessica??

Thanks for your replies guys, it gives me tremendous strength..

I'll be going on a bus trip later today
On the trip probably going to be eating cooked paleo, hopefully can buy some good stuff and eat raw
maybe i'll supplement with some fatty fruits like avocado too (lower the cooked food ratio)

Today:

1 small bone marrow, half a pound of ground beef
Night: cooked the last broccoli and some raw beef liver

(bad idea about eating the broccoli prior and not waiting to eat the beef liver, felt the stress in my digestion)

Symptoms seems to be fluctuating lately, lots of new wounds, despite they heal up fast
painful and stressful too..but hopefully i'll pull it through