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« on: February 19, 2013, 03:40:17 pm »
I've finally come to a point where I can eat all day raw without cheating
all thanks to i've started this habit of maintaining a daily food diary that i've been recording what i ate
cheated today with some wings but i guess this needs to be addressed
EVEN SOCIAL SITUATION, diet is a diet, must follow the rules
It's tough though, food bill definitely goes up, and not everything is so easily accessible when I go to places
Skin's getting smoother and less new eruptions under Raw paleo diet for sure, even if I ate farmed salmon for the last 2 days
Not my best intention to eat farmed fish so i balance it out with some wild fish, but just to get filled i need that fatty fish till my meat comes tomorrow
Still wondering though, what is damaged inside?
What part of my body is not working well so I'm getting this eczema?
Lately, the symptoms has been
Dry Skin, Cold hands and feet, Eczema, Fatigue
Sweet Cravings (Solve with some frozen berries (cheaper)), Sweet Fruits Addiction (Don't know if that's the body telling me i need it or not),
Extreme Lower back pain (tight back muscle, despite same daily routine (fix posture? sitting habit?)
Been at home for a day yesterday and hasn't seen the sun today, so my mood was really low
At the same time this slow progress has made me more determined, all or nothing, i can't go back to having eczema, don't want to either
However, slow progress is progress, here are some of the stuff benefited me the most:
1. Fatty Fish, Raw
2. Blue ICe Green Pasture Fish Oil
the worst part is fish don't come by easy and is expensive, so I cannot rely on them, here it's grassfed beef for the staple food then
Habit I must fix:
1. Using social situation as excuse to cheat on diet
2. Empty windows of hunger leading to snacking /cheating
3. Sleeping schedule all over the place due to holiday
Some questions:
Can you guys direct me to some more credible sources to understand more about eczema/dieting/health?
and also
Is there a possibility i can come to a point of full recovery where I can cheat (not that I want to but for travel needs)?
Lastly For GS: Im in canada so i can't get barefoot herbalist, so I got humaworm colon cleanse but it doesn't seem so effective...what should I expect from Colon Cleanse? any suggestion on what to get for a colon detox (herb/food?)