General Discussion / Re: New approach
« on: October 08, 2012, 09:31:01 pm »I have many pine-trees in my garden, but I only got pine-cones falling. Where are those pine-nuts?
Inside?

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I have many pine-trees in my garden, but I only got pine-cones falling. Where are those pine-nuts?
I am definitely going to complain.
Whatever it's efficacy, a recent study claimed that meat-heavy diets raise CRP levels, which has been used (even in Paleo circles) to criticize animal-food-heavy diets and promote instead a "low-glycemic" plant-based diet.
Well hazelnuts and almonds from my garden are good for a year and more. Not sure why are you involving ovens now.
Nuts in their shell will keep for a long time as long as they are in a dry place. I have hazelnuts that stay fine for a year and more, and they are not in a fridge..
Please, you can never eat so much nuts that it will cause you w3/w6 imbalance.. oils and fats is a different thing, but I just can't imagine such imbalances from whole foods.
From what I've read, it takes a 50mg-100mg dose of iodine over a period of several months to get the effects that I hope to achieve. Some doctors that are on the iodine bandwagon are using doses as high as 300mg/a day to treat cancer.
i can only speak for myself but after a year of iodine supplementation like that there are absolutely no negative effects at all, quite the opposite.
Could you expand and explain such a statement? There was nuts in the paleolithic, hunthers-gatherers and chimps eat nuts (see PaleoPhil's post just above). We have no problems at all with those foods as long as we eat them in the proper amount, the amount regulated by our instinct.
100% raw paleo (instincto) since January 1987, so that’ll be soon 26 years! Never ate anything cooked nor any dairy ever since except once a cubic cm of raw goat cheese.
Yes, avocados, olives, safus, various nuts, whole coconuts, etc.
You almost certainly cannot get cancer.
You are doing what Otto Warburg recommended
2. In the research info there was some good indication that once the body has absorbed as much iodine as it can, it will discard the excess through the kidneys and urinary tract.Is it really safe to eat as much iodine from foods and supps as we want?
Which HGs, for example? Or where do you have this information from? Link?
I think they did TSH and T3/T4 in previous labs and there was no problem. Danny Roddy says they are the wrong tests but the only tests I can get are the ones my doctor approves. With no symptoms the docs are reluctant to run expensive tests. I looked at getting all the tests Danny Roddy recommeded and the full panel was over $1,000.That's indeed expensive. Here is the summary of Ron Rosedales thoughts about VLC dieting and thyroid health:
I've just had a blood test done though there was no real need for it. I have no idea what all the figures mean.
Finally got my annual labs completed.
I had trouble digesting suet when I first started the diet. It was coming out in my stool completely undigested, so I switched to fat trimmings and I seem to digest them very well.
..but i can't be eating raw honey because it's too much energy that gets unnerving and anxious for me so it's a constant balancing act until i find some carbs that work.
Its all new territory for me because I have never needed to add extra carbs before. Have any other low carbers had similar experiences?
..Some people may think that the 6 or so tablespoons of Raw coconut butter I eat a day isn't raw paleo, but I have had such good results with it, that it doesn't matter.