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Messages - Inger

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26
Carnivorous / Zero Carb Approach / Re: Raw meat doku
« on: February 16, 2020, 04:56:31 pm »
Thank you Inger for joining the documentary!
Galileo is one of the tv-series many Germans commonly watch, so this might spread the word about our diet in Germany :) Where many people see me as a freak, woman eating raw animal organs etc, even if not raw. I mean, the common thing to do in my age is to live vegetarian or vegan.
I might show the documentary one day when I am annoyed of someones reaction of me eating this way, haha.

I am happy for you that you found a butcher who provides you with high qualitiy animal meat and organs. It's not easy to find in Germany, quite a few of them are "annoyed" by such weird requests and therefore are not really convenient..

If I knew you lived in northern Germany, I might have asked you to meet up, back then when I lived close.
Anyway, I wish you all the best :)

Thanks Susadele :)
Another company have contacted me now for more filming stuff, but I am not sure I want it... except... if I can decide what I speak about!!
Because I want to say only 100% what is true, and also the risks with such a diet. What you need to be aware of.
Often TV does not want the truth but sensation. I would hate if someone goes and eats like they show in the movie and then run into issues.

27
Carnivorous / Zero Carb Approach / Re: Raw meat doku
« on: February 16, 2020, 04:54:01 pm »
I would love to hear from you what your thoughts on iron overload are. Could be helpful for me, and probably for others as well :)

Yes! I would love him to discuss it openly here too - we all need to learn! :)

28
General Discussion / Re: Iron overload on raw meat diet
« on: February 16, 2020, 04:51:11 pm »
Uh.. thinking about it all makes me a little sad what I have been doing to my poor body :(....
It is so easy to hurt yourself being ignorant!! But I really try not to be, but some things we just do not know... so we will get hurt at times. We all are partly ignorant, and on a learning journey.

Main thing is, we learn and grow and are able to reverse the damage - and I am very confident I can do that.

And for all, it is so important to share it all with the community so no one else needs to do the same mistake!!
So please guys, if you have been eating lots of raw meat, go and do some bloodwork, just to be sure you are not accumulating too much iron. Also if you have some of the symptoms above, sometimes iron does not show up on the bloodwork too much, but still organs can have accumulated it!  Imagine that.
There is a new kind of EMR that can diagnose iron accumulation in the liver, but it is very expensive procedure. I guess sometimes we can know just by judging our symptoms and how our body feels. The body always tries to tells us what it needs, if we only listen :)

29
General Discussion / Re: Iron overload on raw meat diet
« on: February 16, 2020, 04:37:34 pm »
Excess iron in the body can cause significant damage, and can lead to the following:

    Diabetes
    Arthritis
    Infertility
    Osteoporosis and joint pain
    Neurodegenerative disorders (Multiple Sclerosis, Alzheimer’s disease, Parkinson’s, epilepsy and Huntington’s disease)
    Irregular heartbeat or heart attacks
    Cirrhosis of the liver
    Depression
    Gallbladder disease
    Hypothyroidism (The risk of hypothyroidism is 80 times greater than normal for men with hemochromatosis)

For men, symptoms can begin in their 20’s and 30’s, while for women, they can arise 10-15 years after menopause. Symptoms can occur for up to ten years before a diagnosis of hemochromatosis. Men have a 24-fold increased rate of iron-overload disease compared with women.


https://nutritiongenome.com/the-connection-to-irish-heritage-and-the-hemochromatosis-genes/

PS. I forgot to tell, I am in perimenopause and having my period way less frequently now, which makes me not loose much blood anymore... and also I never had heavy periods either, very normal and easy, but of course a heavy period would have been better to get rid of excess iron ;)

I wonder if this is the real downside to raw carnivore, and why some many give up on it feeling issues arising.. because they eat so much red meat. And also too much fish is not suitable for everybodys genetics.
Genetics (and also where you live on the earth) play a big role what foods you do best on or not I guess....

30
General Discussion / Iron overload on raw meat diet
« on: February 16, 2020, 04:24:41 pm »
Hello everyone!

I would really appreciate what your experiences are about this topic.

I got my ferritine levels checked after Christmas and they were 180. A red flag for me, not for my doctor though but I think they really have no clue about iron overload.
I started to read about it and put 1 + 1 together....... some minor issues that I had experienced this last summer and fall... that I had not really been able to figure out.
A hurtful joint and a little swollen too, on my finger, but I thought it was because I work a ton in summer as a waitress and we had those new plates that are heavy to carry. Also my fingers were kind of a little swollen? Now I am pretty sure, it was from too much iron. Also one of my knee made some issues so I could not continue running, what I had started to do as season at work ended. I thought it was a injury issue from this summer when I hurt my knee a bit... but I do not think so anymore.
Also in fall my liver started to feel stressed at times, some minor discomfort,  especially when I vacuum cleaned for a longer time(working a second job as housekeeper).. I thought maybe the magnetic/electric radiation and the iron reacted somehow. Logical, because iron works like a magnet.
The more I learned the more I am sure I had way too much iron accumulated!! I have been eating mostly raw galloway beef, very high quality pastured meat from a farmer here, they do not get any other feed that what is on the pasture. Not even parasite medication. Nothing.

My friend told me, in France, doctors tell anemic people to eat raw meat. It must be raw because that is how the iron is best absorbed.

I would never have had the slightest idea, I could accumulate too much iron!! And that is really not a good thing. It makes you age way faster.. and causes many issues in your body wit time. It can take many years before issues start to appear though.
Also if your ancestors are from Irland or Norway or other Scandinavian coutries, it is a 10% probability that you have a genetic mutation for excess iron uptake - that used to serve people well and help survival long ago, but today it does the opposite.... because of how we live and eat in the modern world.

I am now doing things differently to reverse it. This is what I do;

No more red meat. If, just liver, once in a while, as it is high in copper and that is what is neded to mobilize the iron. Also heart because it has other benefits too. But no more muscle meat for me in a while, until I have solved this issue.
Instead I eat seafood. Herring and mackerel and oysters I eat raw, and wil caught salmon and cod etc, the less fatty fishes, I eat cooked. Very gently cooked though.
Also raw eggyolks, and here and there some raw sheepsmilk cheese.
I drink peppermint tea a lot, always with meals, because it should help reduce iron uptake. Also green tea.
I do raw coconut oil for fat - seems my liver loves it right now - too much raw beef fat seems not too good at the moment. Small amounts are fine.
I also eat black sesame/sesame seeds because they are high in copper. Or some hazelnuts. Also high in copper. I try to naturally get in more copper, because how I see it is, I have too much iron and too little copper.
Oysters are high in copper and might have saved me for quite a while on the road... balanced all the excess iron out for a bit - but this fall I did not have oysters for a month and that is when my issues in the liver started. In winter it is hard for me to source oysters because it is so much water in the sea as there are plenty of storms here then.

I might do some more veggies/greens when the sun gets stronger, we are in the middle of winter right now so I want to stay mostly carnivore.

And most important, I am donating bood.
This is so important! My blood is really good quality and doctor was happy to get some of it ;).
But in Germany you can only donate 4 times /year as a woman. So I will do those 4 times and hope it is enough, in addition to all the other changes I have made.
I have to say, my liver is feeling better already, even if I have donated only once so far(funny thing is, my liver bloodwork all come back great, all my bloodwork was great - despite the discomfort I have been feeling from time to time. Also my HDL was really good, which also indicates a healthy liver...)
I feel really good about it, like I am on the right path :) :)


I am worried now that other people trying to eat raw carnivore and doing lots of raw meat, wil run into an iron overload issue....
Seems really many have some issues and trying to solve them. Please speak out about it so we can learn from you.

To have a metal accumulate in your body is not at all fun because today there is so much nnEMF everywhere. Imagine, it is like you are walking around as a big antenna....  >D

31
Carnivorous / Zero Carb Approach / Re: Raw meat doku
« on: February 13, 2020, 12:16:05 am »
Welcome back Inger.

Hopefully you stay longer here, as you were really missed.

Actually, almost all Gurus are posting less and less here, which makes me sad. You people are inspiration for us, and we need you all little bit active here when possible.

Now I have to watch your Video. Tchüß.

well, remember never have any gurus ;)
We are all people and learn and evolve all the time too! Yes it is a bit sad when people do not update, because we all need to learn from each other. If something goes wrong it is great to share that too for others to learn.
I am really trying to finish my book this winter so I am a bit occupied by that right now. Will tell when I have it done :)

32
Carnivorous / Zero Carb Approach / Re: Raw meat doku
« on: February 13, 2020, 12:08:46 am »
Try this link, Galileo blocked the video because thy put up the original version :)

https://www.youtube.com/watch?v=l-oYBqhiw_Q&list=FLIvgKtECt2fevJA-g2NTgtg&index=2&t=10s

There was over 4000 comments and most of them were bashing me(I do not care-in fact it made me laugh so hard many were so comical lol) but some were kind and real, with questions. I answered them and there was some meaningful conversion emerging, but today Galileo have blocked the comment section? Very weird. I do not understand why.
I tried to explain the truth about my diet and their questions for the people that were genuinely interested. Maybe they did not like that? Or they was afraid all the bashing would hurt me?

33
Carnivorous / Zero Carb Approach / Re: Raw meat doku
« on: February 11, 2020, 11:45:59 pm »
Hi :)
Oh thank you, I do not have too much time to post but I will try to regularely check in from now on! :) If you have issues with taste, try some nice recipes like tartar, or carpaccio or chevice, I am sure you will enjoy it :) :)

34
Hot Topics / Re: Coronavirus Fear Tactics
« on: February 09, 2020, 06:06:18 pm »
I have met Sabertooth in real life, and he is exactly as calm and kind in reality. :)
We had a couple of great days together by a friend of mine(also on this forum) in south France a few years ago... :)

35
Carnivorous / Zero Carb Approach / Re: Raw meat doku
« on: February 09, 2020, 04:30:30 pm »
Hi Derek,
how cool, that it is the same TV show! :)
Did you test your ferritin or transferrin too? Or just iron/hemoglobin?
Yes, there are quite a few people from Scandinavia who have genetic adaptation that makes them absorb iron very well.. too well. I have not tested my genetics but my gut feeling says I do should be careful with iron for a while now.. and yes, you nailed it - it is too little of copper and maybe other minerals that makes it an issue. To eat mainly muscle meat for longer periods might make these imbalances. I have been looking on the nutrient profile on seafood/meat/ many other foods and seafood seems to have a really nice balance to me. Less iron and more copper. Copper is needed to mobilize the iron in the blood so it does not get stored in organs excessively....
I guess you are doing great because you are eating the whole sheep, all of it. That is how it should be done long term, to not get any imbalances! Muscle meat mainly, is not a good idea I guess.. for many of us at least.

I just got my blood donation card yesterday, and the letter with it told me, they are very happy me donating blood further ;)
I did load up on caviar, fish head smoothies, raw wild salmon, raw pastured eggyolks, and went to the UVB tanning salon, did a redlight session and naked on the terrace session before going to donate blood.. haha.. Told it all to the nurse who took my blood, and we laughed soooo much.. oh man it was really funny!! She said she is going to mark my blood bag with and x, and write that this blood is filled with caviar and sunlight...haha.. She thought it was a hilarious idea! And my bag filled real fast, 4 minutes for 535 ml blood. So it was working :) :)
 
I am loking at issues my siblings have (I have 14 to lots to look at ;) ) and I have a feeling there could be some excess iron issues... in the family. Several siblings are very sensitive to nnEMF too, EMF toleration goes worse with too much iron.

I have a feeling my liver has stored too much iron because since this fall I have a mild discomfort feeling in my liver area on and off. It feels a little like it is stressed, and I feel it more when I vacuum clean a lot! I do housekeeping at the home of 2 vets(been there for 6 years, it is my second job) I feel the electric/magnetic radiation somehow irritates my liver together with mold issues they have in the house.. I guess. Also if I eat rancid brazil nuts.. haha. I can feel my liver. I know bad idea! My liver enzymes all come back pefrectly fine, all my bloodwork was great. So it is really weird, my B12 was really high, HDL was really good/high, etc. I do feel great except of this slight liver discomfort once in a while.. when I do not live/eat optimally.

Sometimes I think if it is somehow psychological too.. I got pretty bad traumatized from my last relationship that lasted about 2 years, with a covert narcissist. I had no idea something like that excisted... It is over a year since he left me last time and for good (he left me and came back several times) and I have worked on healing a lot, and I feel sooo much better! But still it did was a real deep cut in my heart.... Felt like going through all that aged me like.. 10 years. But I am reversing the damage slowly :) :) After all I am a warrior ;) :)

Yeah please PM me and tell more about what you know about these iron issue Derek! I am alays hungry for knowing more..... :) :)

36
Carnivorous / Zero Carb Approach / Raw meat doku
« on: February 08, 2020, 07:57:17 pm »
Hi guys!
Sorry to have been away for so long but I got a little into trouble with a love affair and heart break and whatever life sent in my way, yeah.
Still eating the same and living the same way though, and recently German TV was at my place and did a documentary about how I eat. It is not 100% correct as I do not eat ONLY raw meat...lol I do eat lots of seafood and oysters, and also sometimes cook my food gently(mostly it is raw) and in summer I eat some veggies/greens and berries. I did tell the TV team this but they still tell in the video I eat "only raw meat". Yeah, TV..lol Also they to9ld I am 42 yo when I am 43, and I am norwegian and not finnish.. but whatever, most of the things they did get right :) :) It was a fun experience even if I really do not like being in front of the camera...grrr..
I recorded it with my camera and uploaded it on youtube because I think you can watch the original only in Germany. I am not sure though, you can find the original on Pro7/Galieo though.
Why I post it is, at the end at the doctors office, he told, after checking my arteries and bloodwork, that I am doing great- after 10 years of mostly raw meat diet. Cool :) So I am not dead yet eating rotten meat and tons of oysters..lol
so hier is the link to it;

https://youtu.be/T_PpXOdfe-s

I do think I have gotten a little too much iron from all that meat so I am now eating less meat and more seafood, some raw lamb cheese too.. and raw eggyolks. I am now in perimenopause and do not lose much blood as my period is way les often, so iron easily can start to accumulate. My ferritine was pretty high at 180. Doctor said it is no issue but I see it as one. So I am donating blood from now on, always when I can.
So sometimes you need to keep adjusting stuff when age changes or other things changes in your life :)

I am so glad I agreed to do the TV thing, because they paid all my bloodwork, and so I got to know my ferritine and I would never have even come to think I could have too much iron! Which do is a real issue for quite some people, mainly males though. I think about 3% of population in Scandinavia have a genetic issue that they collect iron more than well. I read it used to be a good thing and that is why this mutation happened (forgot why) but today it is not good. Donating blood and eat more seafood resolves the issue though :)

37
Journals / Re: Being Alive
« on: June 23, 2016, 06:11:02 pm »
Nice :)

38
Journals / Re: DaBoss88's healing schizophrenia journal
« on: June 23, 2016, 06:09:29 pm »
Nice..... :) Thank you so much, for sharing your success!

39
oh I thought I was banned....LOL got kinda shocked! I thought it was a punishment for not posting for so long.....  ;D

40
General Discussion / Re: Beyond Grass fed
« on: June 23, 2016, 05:53:20 pm »
Great stuff....... I would have loved to taste that beef, Sabertooth! Why am I not there ;)

The issue with good quality animal meat disappears when eating out of the ocean.... I am so lucky to be able to pick and eat as many wild oysters as I like where I live. We do have those "salt-marsh-fed" lambs here too Tyler, but you get them only in season.... they taste awesome......

41
Instincto / Anopsology / Re: Eat what when? (especially meat)
« on: March 08, 2016, 11:40:50 pm »
I eat meat/seafood 3 times / day mostly. Every meal has almost only animal food in it. I must be a carnivore ;)

It makes me sated and happy.. I eat seasonal and in the cold months there is nothing as animal food around.
Sometimes I cheat with cucumber and salad because I like their juiciness but I do great with them. No fruit at all tho.

I try to eat not late, occasionally I do but it does me no good. So I try to have my last meal finished before 5-6 PM. I really feel my best and have the greatest sleep when I eat a real early dinner :)

42
Science / Re: Algae may increase risk of dementia
« on: January 25, 2016, 02:20:28 am »
Quote
Both scientists stressed it is not yet understood what concentrations of BMAA might be harmful to humans, and said it was likely that only those with certain genes were susceptible to the substance. Professor Cox said: ‘We think there is a gene-environment interaction. Perhaps some people are exposed to this toxin and, instead of excreting it, they accumulate it.
‘If the genes are the gun, the toxin is the trigger.’



When we are healthy and can expel toxins well, I guess this is less of an issue......... as the article says, indirectly.

Remember sunlight helps detox in a big way.

England is really bad nnEMF cesspool today... and has very little sunlight...... not good. People are afraid of the sun, use sunscreens.. stay indoors.

nnEMF like being surrounded with WiFi 24/7, using lots of tech and fake light.... makes the blood brain barrier work less well.. and who knows what toxins is able to enter our brain, that normally should not. The blood brain barrier is very effective. nnEMF is a risky game

43
Off Topic / Re: Give us a laugh !
« on: January 24, 2016, 05:52:15 pm »
Okay you won ;)
which means I am eating live animals all the time...lol

My oyster eating is very fast. Open up, and 2 seconds later they are in my belly!

44
Off Topic / Re: Give us a laugh !
« on: January 24, 2016, 03:26:32 am »
lol... Derek ;) <3

Sure they are alive as long as the shell is closed :)
Maybe Tyler eat them whole with shell and all ;)
My teeth are not strong enough for that yet  :'(  :-*

45
Off Topic / Re: Give us a laugh !
« on: January 24, 2016, 02:21:09 am »
They die when you cut the muscle that keeps the shell tight... no way to open it up without doing that... so yeah I am pretty sure they are dead as you eat them ;)

46
Off Topic / Re: Give us a laugh !
« on: January 24, 2016, 12:49:42 am »
well.... some carnivores let their pray rot and ferment before they eat it, because they digest it better that way.

I think aged meat tastes better than fresh...kinda... both are good, but I feel great about aged too. Maybe humans can eat alive, fresh, aged.. anything... we are amazing ;)

47
Off Topic / Re: Give us a laugh !
« on: January 23, 2016, 10:58:10 pm »
I 've eaten raw live oysters and raw live mussels before and loved the taste. Sadly, I have never eaten live animals in the Korean way. However, it is good for the general public to see that eating raw animal food is a standard way of life in some other countries.

How on earth did you do that Tyler? ;)

My oysters die immediately as I open them so they were already dead as I swallowed them... even if just a few seconds past their death

I have only tried a live ant and ant eggs.. oh.. eggs! They are often "alive" when you eat them :) at least when from hens that have a rooster walking around....
so how do we define alive..hmmm.. raw foods are pretty much full of bacteria and viruses and they are very much alive ;)

48
General Discussion / Re: Liver support
« on: January 22, 2016, 04:41:13 pm »
Little Elefant.... could you write a journal, and what supplements are you taking too? That would be so awesome! I am wondering if your use of supplements for years have damaged your liver somehow........ Have you yet tried to avoid them and mind fake light and nnEMF instead? And get lots of morning sun? Drinking lots of spring water?
Are you doing any B vitamin complex BTW? They are one supplement that might be useful......you could hack it.

Hugs from your Sister.......

PS. you need to call me soon! Crazy stuff happening here ;) :) <3

49
Health / Happy New Year to everyone!
« on: January 01, 2016, 12:09:48 am »
This video says it all I guess........

http://soulspottv.com/blog/video-i-am-nature-change-life/

Much love to you all on the Raw Paleo Forum, and thank you for your persistence <3

50
Off Topic / Re: Air pollution getting worse in China
« on: December 27, 2015, 01:01:18 am »
Well... I very much agree microbes play a big role.
And the crazy thing is, sunlight and also nnEMF and fake light affect microbes too - in our gut!

it is like things are tied together and it is a mistake to separate one from another. It is pretty cool and it never gets boring for sure :) :) :)

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