I think raw seafood is way way more important than land mammal meat.
I think one can have great health on a diet without meat but with lots of oysters mussels, fish... and eggs.

I myself eat more seafood as I do meat... and I eat my meat mostly in the form of organs.. mostly heart... and some liver.......

I do not really believe in fiber for gut health at all.

I do high heart. Full of bacteria.. and tastes great too
Then, I do fish head smoothies. Lots of bacteria there too...
I eat wild herbs from the ground, I never wash them. Or dirty carrots from the garden in summer time.

My gut health was not good when I believed in the fiber dogma. It as really bad and I had to take enemas all the time and I had bloating and stuff... and I ate lots of cassia fistula. Yeah. After I ditched fruit and veggies i am loving my gut,... it just do not bother me.... and I am not constipated, I go every morning like clock work.  I need no enemas, no cassia... my gut is just happy

cheers

I liked that, Van

I share because I love when others share too....
I believe, when you give, you receive.
Sure life hurts, quite a bit!  Pain belongs to live as much as joy. I need the mix
If I get hurt, I will heal.. I know

To me a community where no one dares to share because so afraid to get hurt... is like... death. Scary.

When we share, we learn from each other too

Love is the best food for ur soul Inger. Now, your body and mind are charged equally. 

We are also seriously to buy ur bed pad.  The problem is my hubby found this too expensive while the other sites are cheap. What do u recommend ? I m in my best health, but the wifi is the problem. How do u think megnetco bed pad will make me more better? Do u just sleep well on it but what else do u feel the difference using this bed pad? please, share little details before I invest thousands on it. Thank you

Well... raw. You might need to do your research yourself? That is what I did.. You can search Jack Kruses Blogs.. or Forums.. lots of great info about the magnetico.
It needs to be the real magnetico, no other brand. You want to lay on the negative current only. Magnetico is the only brand who makes them so far.. All others are with both currents... no good long term. It just stresses the body. Buy the real thing or nothing I would say. Maybe you can save? Or tell you husband.. he shuts the wifi off at night or then if not he must buy you a magnetico? To protect?
The boyfriend does not believe too much in the EMF stuff..a little bit... but he has wifi on all the time too. But thankfully he has a huge house and the bedroom is far away so the signal is weak there. But I will have to figure out a way to buy a mattress for us two soon.... uh! He has lots of money... but i do not think he will spend it on a magnetico... yet
well... I just feel great...lol I have no illnesses or anything so I cannot say otherwise than increased well being and great sleep... vivid dreams.... just feeling happy

I cannot keep a battery driven watch beside the magnetico bed at all... it just slows down and shows wrong time....
maybe the magnetico slows down our aging too?

Welcome!

I  am with Eveheart.. no fan of liver flushes here..... I rather eat some dandelion out in the woods... great for liver health
Wild herbs are awesome. And for free

My advice to you would be

go heavy on seafood......... raw seafood. Oysters are the best.. but any raw fish, better wildcaught, will do You need DHA. really.
Get out of the city as soon as possible. Cities are huge EMF pools today. You are bathing in wifi signals, cellphone radiation... 4 G....Really bad for you. It destroys the signaling in your body. Dehydrates you. Disturbs your sleep.  It is not only the food.
Get early to bed and raise early, get enough sleep, avoid blue light (computer, TV, artificial lights) after sunset.
Be as much outside in the nature as you can.
Keep it on thye cold side, dress less instead of more... keep windows open in the bedroom... cover up just enough to be comfortable.
Get daylight and sunshine... tan nude if you can.. it is amazing for healing anything I would say
Drink lots of good spring or well water. I drink 3-4 liters/day. No tap water!

Two quotes I find great.. hope you do too

"Failure is never the problem. The response is. We need to learn to fail forward to create success. This idea is built into DNA. Failure is key the to begin again, apply intelligent design. Full effort is full victory in failure. Stop focusing on risks; they multiply in your mind and paralyze your attention. You want to focus on the task, instead, on doing what needs to be done. Today, take responsibility and blame yourself; only you have the power to change and transform things. If you assign responsibility elsewhere, then you are giving power to decide your fate outside your control"

"Summoning gratitude is a sure way to get our life back on track. With gratitude, fears vanish, and abundance manifests. We're the creator of our life and we need to make it happen. It's not what we have or don't have that is paramount; but the value we place on them. We can't control all the circumstances in our life but we can control our attitude and thoughts. What we can't change often changes us drastically, and if our attitude is shaped by gratitude, abundance is likely to follow"

Badboy, you need to give up caring for what others think about you... or you will never proceed. Do what you know is right for you, no matter what.
What good can you do for others if you are not good to YOU? I am not one bit worried about what others think.. and I do many "weird" things.. because I know they are good for me. To follow the masses was never my thing. It is not fun either.. and in the end... it is fascinating when we are different.
You can do it.

If you are constipated.. you are dehydrated. I would not eat cooked paleo for this issue... it is more constipating as raw. Do all raw, it will help. An drink lots of spring water too...... keep it cool at home, go out in the nature, forest is best.. and stay away from too much time on the computer...
Do you live in a city?

Well.... I am in love......... and it is all like a beautiful dream, I still cannot believe it is true....

It happened a couple of months ago in late summer.  I got stuck in the sand with my car on a huge beach in Denmark... and this guy rescued me with his jeep...... so it all started...... I told him to promise not to fall in love with me and we can be only friends.... I thought he was not my kind of man at all.. so muscular..... and I have to be alone and heal...... but in the end..... I did fall in love with him  He is just a special man for sure.. I have spent so much time at his house... and will be there 2 weeks for Christmas too. He has a very strong personality...... he is the King..lol But I need that! In the beginning as we only mailed, I told him I love raw lambs hearts and stuff.. and if I scared him. He said, nope Inger, I am not so easily scared.. I am a Man.. lol
So he knows everything about how I live, he was here by me 2 weekends too. In the cold and in the dark.....lol and he has told me to NOT drink fish head smoothies anymore! I promised... but.. I have to do it secretly because I am so addicted to them.. if I get fish heads
Well, he is really the man.. Now I get so much oxytocin it will sure make up for the late nights with wine spent with him..lol

The magnetic mattress is great! I have moved out to the horse barn as I get 3 wifi signals in here, even if I only use corded internet. I do not want to sleep in wifi, thank you. So in this house lives my landlord, and a divorced lady and I. And each has a own "room"in the horse barn in the garden. There comes no wifi signals, and cellphone signals are very weak too. So I dragged my bed out there, washed and scrubbed the floor and walls and I put a nice carpet on the floor too, so it looks pretty nice out there. I sleep there for a few weeks already. I LOVE my sleep there! No heat on at all... it was + 3 degree C tonight. I love it. I love to sleep in the cold. I have a rain barrel on my terrace where I dip a minute or a little longer each morning. The water was 3 degree C today.... just amazing. The boyfriend cannot understand at all that I sleep in a horse barn...lol but who cares, I love it there, seriously! On my magnetico mattress.
The boyfriend keeps his house cool when I am there... because he knows I love the cold  He is just awesome!
He likes candles too...
I have eaten a couple of soft boiled eggs and stuff I normally do not eat (no crap tho) by him (he eats so many eggs!) and had some wine and whisky  but not much. He is no heavy drinker at all. He is a very hard worker and runs his own business. Great stuff. When I am by me I am strict tho as I feel my best with all raw and no cheats. He is very kind to me tho and buys me raw fish a lot and stuff I like to eat. He eats way more fish since he met me
Some pictures from last weeks;

I have started to do some training, as he has his own studio by him - it is fun always good to shape up a bit
He trains since forever too...... 189 cm and 110 kg muscle - and he is so healthy I will not say anything about his eating as long as it stays like that but he has promised me if he get sick he will do whatever I tell him to    Great deal 



Here I am in his kitchen munching on raw cheese.....




Life is good     

You ROCK, ST.
I love how you have it figured out. Great stuff
      

Well.. Francois so far the fish head has certainly not hurt me... It is more the yuck factor than the taste that prevent me from eating whole fish heads.

I want to come visit you! But now there has happened something crazy in my life... again  that is... good crazy! I need to figure this thing out first.. i will have it figured out until the end of the year for sure..... it is just CRAZY... who would have thought.....
i will tell one day in my journal  maybe after Christmas....

I can only manage to consume the heads of fish that are very small indeed. Anything the size of sardines or above I cannot stand as I get fish-scales stuck in my throat etc. Yuck!!!

well... Tyler.. that is why I do the fish head smoothie. I can just drink it down! Nothing get stuck in my throat.. and I get all the nutrients from the fish bone and skin and other parts of the head. You could do fish head smoothie too
I do not eat sword fish. It is one of the most contaminated fish out there. I prefer smaller fish like herring, mackerel and sardines. I am not too scared of heavy metals, as I believe a healthy body can clear them, but I still would not eat the worst fishes if I had another choice. I do not care about taste. If I have to choose in between taste and health... my health always comes first.......... (Francois will not like this... I know... )

Just made this. A miracle food for me

http://youtu.be/CEq8Yc5tk3s

Fish head smoothie

i have long ago stopped to let media scare me with such articles....lol

Inger, what about bone health? I vaguely remember that you do fish bone smoothie. Is that palatable?

Well... I am not worried at all for my bone health... i have very strong bones I bet.. it feels like that
The fish head smoothies digest just fine in my belly... no complaints here ;-)

I guess I get lots of calcium and other minerals from the fish heads... really great stuff I would say
has made my hair shiny and healthy even if it is pretty bleached from the sun. All I use on it is Ghassul mud... nothing else