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Messages - Inger

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I think raw seafood is way way more important than land mammal meat.
I think one can have great health on a diet without meat but with lots of oysters mussels, fish... and eggs.

I myself eat more seafood as I do meat... and I eat my meat mostly in the form of organs.. mostly heart... and some liver.......

Well.... I would say;

stop the iodine. I got real bad detox from it once and after that I am careful. I am not saying it can be useful but I would just go for raw seafood and seaweed. Way safer and better. I see no seafood in your menu...? You need DHA... helps the skin heal too. You really need to load on oysters, mussels, fatty wild caught fish.......
Stop vit D supps if you are really not sure what you are doing. They can make stuff worse.......... especially in a heavy nnEMF environment. If you can find a UVB tanning bed you could try that, it makes vitD though the skin... and even better... do tanning if it is possible where you live. Nude tanning is very healing.

Cut the sugar (fruit)

No fish oil... but real raw seafood instead.

How is you nnEMF (non native electromagnetic fields) situation?
Do you live in a city?
How is it at work?
Do you use the computer much, are there wifi signals where you live and sleep?

Are you spending time out in the nature, in the woods.... are you going early to bed or are you staying up long in front of artificial lights?

Are you drinking plenty of good quality well/spring water (glass bottles only!)?

It is not only the food..................

I do not really believe in fiber for gut health at all.

I do high heart. Full of bacteria.. and tastes great too
Then, I do fish head smoothies. Lots of bacteria there too...
I eat wild herbs from the ground, I never wash them. Or dirty carrots from the garden in summer time.

My gut health was not good when I believed in the fiber dogma. It as really bad and I had to take enemas all the time and I had bloating and stuff... and I ate lots of cassia fistula. Yeah. After I ditched fruit and veggies i am loving my gut,... it just do not bother me.... and I am not constipated, I go every morning like clock work.  I need no enemas, no cassia... my gut is just happy :)

cheers :)

General Discussion / Re: Brushing your teeth
« on: December 08, 2014, 04:30:16 am »
Perhaps, but I was  once informed by non-rawists that my breath  supposedly "stank" of raw meat even if I used  regular toothpaste so I was forced to use this version instead. I never smelt anything but one has to conform to expected social norms if one is not a multimillionaire, and some people are  truly hypersensitive to the smell of raw meat and can even become  absolutely hysterical at the slightest whiff thereof, however fresh it might be. Ideally, I would much rather walk around stark naked except in  freezing temperatures(ie temperatures below  5 degrees Celsius plus windchill factor) and not have to brush my teeth(my teeth are so strong they need no brushing), and just use soap , but civilisation forces me to adopt some non-palaeo practices, unfortunately.

You could use hydrogen peroxide, Tyler? It is not dangerous, but kills bacteria and odor.. you get it from the drug store here very cheap, 3% strength Just drop some drops on your tooth brush. It will foam a bit, nice :) Then rinse with peppermint water after if you want to smell fresh, just use pure peppermint oil in water.
I would never use chemicals in my mouth... errrr.....

I usually use no soap when showering.. just water... and I wash my hair with mud.... I do not smell
at least my boyfriend has not complained Just that he can smell it when I have been eating raw fish and he kisses me ( I do raw fish all the time) so I have started to brush my teeth after eating raw fish at his place... yeah. When I eat high meat I floss and brush after... sure! But no one have ever complained of me smelling like raw meat... weird.

Journals / Re: Inger's healing journey
« on: November 28, 2014, 02:40:26 pm »
I liked that, Van :)

I share because I love when others share too....
I believe, when you give, you receive.
Sure life hurts, quite a bit!  Pain belongs to live as much as joy. I need the mix ;)
If I get hurt, I will heal.. I know

To me a community where no one dares to share because so afraid to get hurt... is like... death. Scary.

When we share, we learn from each other too :)

Journals / Re: Inger's healing journey
« on: November 27, 2014, 11:14:52 pm »
Inger, may I ask what is the ratio of fat to protein to carbo of your diet? I am still trying to find my ideal diet. I hope your diet will give me some good ideas. Thanks in advance.

I do not count anything Joy. I do eat a lot of protein I guess. But it also varies. Sometimes more fat.. or more protein... I am very easy with my food. I just eat and go on with life. I do not worry about ratios or anything like that. I eat so much that I feel like, 2-3 times / day. It is mostly pretty much... like in one day 500-1000 grams organs/meat or seafood (I eat more seafood that meat... and I eat more organs than muscle meat).. nuts... wild edibles.... eggs... beef fat.. sometimes butter... or coconut / olive oil.... in summer and fall berries and I love cucumbers too.
I do not think too much about food anymore..... I go with my feeling. When I feel like eating fat, I can eat it no worries.
But I really try to not eat after dark.. so now I do my last meal before 5 PM. Great stuff :)

And in winter I avoid carbs alltogether.
In long light season I do some carbs... so far not too many. Might try some real carb loading next summer ;)

Journals / Re: Inger's healing journey
« on: November 27, 2014, 11:08:07 pm »
Love is the best food for ur soul Inger. Now, your body and mind are charged equally. 

We are also seriously to buy ur bed pad.  The problem is my hubby found this too expensive while the other sites are cheap. What do u recommend ? I m in my best health, but the wifi is the problem. How do u think megnetco bed pad will make me more better? Do u just sleep well on it but what else do u feel the difference using this bed pad? please, share little details before I invest thousands on it. Thank you

Well... raw. You might need to do your research yourself? That is what I did.. You can search Jack Kruses Blogs.. or Forums.. lots of great info about the magnetico.
It needs to be the real magnetico, no other brand. You want to lay on the negative current only. Magnetico is the only brand who makes them so far.. All others are with both currents... no good long term. It just stresses the body. Buy the real thing or nothing I would say. Maybe you can save? Or tell you husband.. he shuts the wifi off at night or then if not he must buy you a magnetico? To protect?
The boyfriend does not believe too much in the EMF stuff..a little bit... but he has wifi on all the time too. But thankfully he has a huge house and the bedroom is far away so the signal is weak there. But I will have to figure out a way to buy a mattress for us two soon.... uh! He has lots of money... but i do not think he will spend it on a magnetico... yet ;)
well... I just feel I have no illnesses or anything so I cannot say otherwise than increased well being and great sleep... vivid dreams.... just feeling happy :)

I cannot keep a battery driven watch beside the magnetico bed at all... it just slows down and shows wrong time....
maybe the magnetico slows down our aging too? ;)

Journals / Re: Inger's healing journey
« on: November 27, 2014, 11:01:39 pm »

And now what's your plan about Hamburg?

It seems Denmark is winning over Hamburg while Denmark has an advantage of having that young man at it's side, who is loved by Inger.

How good is Denmark for your raw paleo diet? Zaidi.. the boyfriend is a German guy! 11 years older than me and a real alpha male.... uh!
He lives 2 hours drive south of Hamburg and he wants me to move in with him and I probably will in the beginning of new year. He makes me happy... very happy  :)  :)  :)  :)  :)
well.... who knows if there will be an oyster baby one day too  ;)
He lives not far from the border of Netherlands.. and he took me there last week and man they have great fish and stuff there! I get all the good food I want by him so raw paleo is no issue at all. I just am not allowed to eat raw herring, and raw heart in bed. Yeah. That is. He loves to eat breakfast in bed once in a while.. soft boiled eggs ;) I have had some with him too. But I do prefer my eggs raw.

Welcoming Committee / Re: Hi, new here
« on: November 23, 2014, 01:12:37 am »
Welcome! :)

I  am with Eveheart.. no fan of liver flushes here..... I rather eat some dandelion out in the woods... great for liver health :)
Wild herbs are awesome. And for free :)

My advice to you would be

go heavy on seafood......... raw seafood. Oysters are the best.. but any raw fish, better wildcaught, will do You need DHA. really.
Get out of the city as soon as possible. Cities are huge EMF pools today. You are bathing in wifi signals, cellphone radiation... 4 G....Really bad for you. It destroys the signaling in your body. Dehydrates you. Disturbs your sleep.  It is not only the food.
Get early to bed and raise early, get enough sleep, avoid blue light (computer, TV, artificial lights) after sunset.
Be as much outside in the nature as you can.
Keep it on thye cold side, dress less instead of more... keep windows open in the bedroom... cover up just enough to be comfortable.
Get daylight and sunshine... tan nude if you can.. it is amazing for healing anything I would say
Drink lots of good spring or well water. I drink 3-4 liters/day. No tap water!


Journals / Re: Inger's healing journey
« on: November 23, 2014, 12:15:10 am »
Thanks Zaidi :)
So glad you are testing and getting addicted to the cold... it bis great stuff... it just might take some time to realize :)
I really would recommend the magnetico. It sure will do you good. In the beginning you might get a few minor issues but as the days goes by you will see what an amazing sleep it gives :)

I am sure feeling great :)

I have some nice high lamb hearts with fat on them in my fridge.. 2 small glasses full. I had some today again.. man are they good!

Picture from my home as my boyfriend visited.. we are on our way to the beach in Denmark where he rescued me ;)

Two quotes I find great.. hope you do too :)

"Failure is never the problem. The response is. We need to learn to fail forward to create success. This idea is built into DNA. Failure is key the to begin again, apply intelligent design. Full effort is full victory in failure. Stop focusing on risks; they multiply in your mind and paralyze your attention. You want to focus on the task, instead, on doing what needs to be done. Today, take responsibility and blame yourself; only you have the power to change and transform things. If you assign responsibility elsewhere, then you are giving power to decide your fate outside your control"

"Summoning gratitude is a sure way to get our life back on track. With gratitude, fears vanish, and abundance manifests. We're the creator of our life and we need to make it happen. It's not what we have or don't have that is paramount; but the value we place on them. We can't control all the circumstances in our life but we can control our attitude and thoughts. What we can't change often changes us drastically, and if our attitude is shaped by gratitude, abundance is likely to follow"

Badboy, you need to give up caring for what others think about you... or you will never proceed. Do what you know is right for you, no matter what.
What good can you do for others if you are not good to YOU? I am not one bit worried about what others think.. and I do many "weird" things.. because I know they are good for me. To follow the masses was never my thing. It is not fun either.. and in the end... it is fascinating when we are different.
You can do it.

If you are constipated.. you are dehydrated. I would not eat cooked paleo for this issue... it is more constipating as raw. Do all raw, it will help. An drink lots of spring water too...... keep it cool at home, go out in the nature, forest is best.. and stay away from too much time on the computer...
Do you live in a city?

Journals / Re: Inger's healing journey
« on: November 22, 2014, 09:31:35 pm »
We are waiting for ur more posts for this winter . I do not like cold but reading ur journal from last year, inspired me to live in cold.

yeah.. explore the cold, Raw. You will not regret! It does not need to be ice cold.. just to keep it 15-18 degree C in your home and use less clothes when outside is big deal :) Take some quick cold showers after the warm shower every morning... feels just awesome :)
just keep it on the edge of your comfort and you will adapt just fine.

and.. do not forget about the dark :)
It surely has been a blessing for me.

Journals / Re: Inger's healing journey
« on: November 22, 2014, 09:22:39 pm »
Well.... I am in love......... and it is all like a beautiful dream, I still cannot believe it is true....

It happened a couple of months ago in late summer.  I got stuck in the sand with my car on a huge beach in Denmark... and this guy rescued me with his jeep...... so it all started...... I told him to promise not to fall in love with me and we can be only friends.... I thought he was not my kind of man at all.. so muscular..... and I have to be alone and heal...... but in the end..... I did fall in love with him  -X He is just a special man for sure.. I have spent so much time at his house... and will be there 2 weeks for Christmas too. He has a very strong personality...... he is the But I need that! In the beginning as we only mailed, I told him I love raw lambs hearts and stuff.. and if I scared him. He said, nope Inger, I am not so easily scared.. I am a Man.. lol
So he knows everything about how I live, he was here by me 2 weekends too. In the cold and in the and he has told me to NOT drink fish head smoothies anymore! I promised... but.. I have to do it secretly because I am so addicted to them.. if I get fish heads
Well, he is really the man.. Now I get so much oxytocin it will sure make up for the late nights with wine spent with

The magnetic mattress is great! I have moved out to the horse barn as I get 3 wifi signals in here, even if I only use corded internet. I do not want to sleep in wifi, thank you. So in this house lives my landlord, and a divorced lady and I. And each has a own "room"in the horse barn in the garden. There comes no wifi signals, and cellphone signals are very weak too. So I dragged my bed out there, washed and scrubbed the floor and walls and I put a nice carpet on the floor too, so it looks pretty nice out there. I sleep there for a few weeks already. I LOVE my sleep there! No heat on at all... it was + 3 degree C tonight. I love it. I love to sleep in the cold. I have a rain barrel on my terrace where I dip a minute or a little longer each morning. The water was 3 degree C today.... just amazing. The boyfriend cannot understand at all that I sleep in a horse but who cares, I love it there, seriously! On my magnetico mattress.
The boyfriend keeps his house cool when I am there... because he knows I love the cold  :) He is just awesome!
He likes candles too...
I have eaten a couple of soft boiled eggs and stuff I normally do not eat (no crap tho) by him (he eats so many eggs!) and had some wine and whisky  :o but not much. He is no heavy drinker at all. He is a very hard worker and runs his own business. Great stuff. When I am by me I am strict tho as I feel my best with all raw and no cheats. He is very kind to me tho and buys me raw fish a lot and stuff I like to eat. He eats way more fish since he met me :)
Some pictures from last weeks;

I have started to do some training, as he has his own studio by him - it is fun :) always good to shape up a bit :)
He trains since forever too...... 189 cm and 110 kg muscle - and he is so healthy I will not say anything about his eating as long as it stays like that ;) but he has promised me if he get sick he will do whatever I tell him to  :)  Great deal  :)

Here I am in his kitchen munching on raw cheese..... -X

Life is good  :)  :)  :)

Journals / Re: Inger's healing journey
« on: November 22, 2014, 02:03:58 am »
Dear Inger,

I came many times to your journal, but you are not updating it any more.

I want to know about all, how life is going for you, but especially  about the magnetic bed that you were using.

I am sorry... so much have happened! I will try to get an update done tomorrow, ok!

Off Topic / Re: Men and Women Sexual Relations around the world
« on: November 14, 2014, 02:01:00 am »
I love how you have it figured out. Great stuff
 :)  :)  :)  :)

Display Your Culinary Creations / Re: Fish head smoothie Video
« on: November 08, 2014, 02:16:20 am »
Well.. Francois so far the fish head has certainly not hurt me... ;) It is more the yuck factor than the taste that prevent me from eating whole fish heads.

I want to come visit you! But now there has happened something crazy in my life... again  :o that is... good crazy! I need to figure this thing out first.. i will have it figured out until the end of the year for sure..... it is just CRAZY... who would have thought.....
i will tell one day in my journal  -X maybe after Christmas....

Display Your Culinary Creations / Re: Fish head smoothie Video
« on: November 08, 2014, 02:12:47 am »
Tyler I am not scared of mercury in fish....LOL
Francois says it pretty clear, how I think about it :) Thanks Francois ;)

Display Your Culinary Creations / Re: Fish head smoothie Video
« on: November 06, 2014, 08:49:47 pm »
I can only manage to consume the heads of fish that are very small indeed. Anything the size of sardines or above I cannot stand as I get fish-scales stuck in my throat etc. Yuck!!!
well... Tyler.. that is why I do the fish head smoothie. I can just drink it down! Nothing get stuck in my throat.. and I get all the nutrients from the fish bone and skin and other parts of the head. You could do fish head smoothie too :)
I do not eat sword fish. It is one of the most contaminated fish out there. I prefer smaller fish like herring, mackerel and sardines. I am not too scared of heavy metals, as I believe a healthy body can clear them, but I still would not eat the worst fishes if I had another choice. I do not care about taste. If I have to choose in between taste and health... my health always comes first.......... (Francois will not like this... I know... -d )

Display Your Culinary Creations / Re: Fish head smoothie Video
« on: November 06, 2014, 01:12:00 am »
Van... lol.. I think I have seen the bassomatic it is an old one black and white, no? It was funny ;)

you can drink the fish head smoothie every day if you want! I am certain it will not hurt you :) :)
It is a bit like drinking raw bone broth? But waaay better as you get it from fatty fish and the fish brain and eyes are awesome!!!! :)
It is especially great for mood... I would say a wonder medicine for depression!

Display Your Culinary Creations / Fish head smoothie Video
« on: November 05, 2014, 11:53:57 pm »
Just made this. A miracle food for me :) :)

Fish head smoothie

General Discussion / Re: do you eat salmon skin?
« on: October 07, 2014, 03:15:04 pm »
Sure!  If I get wild caught salmon with skin I eat it. I cut it into pieces with a scissor and swallow. Salmon skin is VERY good for you :)

i have long ago stopped to let media scare me with such

Primal Diet / Re: Blue Cheese Anyone?
« on: September 30, 2014, 03:01:37 am »
I never eat thermised cheese... it is not raw... and lack the benefits of a real raw aged cheese.. like Roquefort.  Why not buy Roquefort? It is 100% raw.. and so very delicious... t is about the only cheese I eat.. and I do it seldom.. but sometimes I do crave it and then I buy it... and eat the whole piece like an ice cream... I only buy me 150-200 gram because of

General Discussion / Re: New post on advanced glycation end products
« on: September 30, 2014, 02:51:31 am »
Inger, what about bone health? I vaguely remember that you do fish bone smoothie. Is that palatable?

Well... I am not worried at all for my bone health... i have very strong bones I bet.. it feels like that ;)
The fish head smoothies digest just fine in my belly... no complaints here ;-)

I guess I get lots of calcium and other minerals from the fish heads... really great stuff I would say :)
has made my hair shiny and healthy even if it is pretty bleached from the sun. All I use on it is Ghassul mud... nothing else

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