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Messages - Inger

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126
Off Topic / Re: Men and Women Sexual Relations around the world
« on: November 14, 2014, 02:01:00 am »
You ROCK, ST.
I love how you have it figured out. Great stuff
 :)  :)  :)  :)

128
Display Your Culinary Creations / Re: Fish head smoothie Video
« on: November 08, 2014, 02:16:20 am »
Well.. Francois so far the fish head has certainly not hurt me... ;) It is more the yuck factor than the taste that prevent me from eating whole fish heads.

I want to come visit you! But now there has happened something crazy in my life... again  :o that is... good crazy! I need to figure this thing out first.. i will have it figured out until the end of the year for sure..... it is just CRAZY... who would have thought.....
i will tell one day in my journal  -X maybe after Christmas....

129
Display Your Culinary Creations / Re: Fish head smoothie Video
« on: November 08, 2014, 02:12:47 am »
Tyler I am not scared of mercury in fish....LOL
Francois says it pretty clear, how I think about it :) Thanks Francois ;)

130
Display Your Culinary Creations / Re: Fish head smoothie Video
« on: November 06, 2014, 08:49:47 pm »
I can only manage to consume the heads of fish that are very small indeed. Anything the size of sardines or above I cannot stand as I get fish-scales stuck in my throat etc. Yuck!!!
well... Tyler.. that is why I do the fish head smoothie. I can just drink it down! Nothing get stuck in my throat.. and I get all the nutrients from the fish bone and skin and other parts of the head. You could do fish head smoothie too :)
I do not eat sword fish. It is one of the most contaminated fish out there. I prefer smaller fish like herring, mackerel and sardines. I am not too scared of heavy metals, as I believe a healthy body can clear them, but I still would not eat the worst fishes if I had another choice. I do not care about taste. If I have to choose in between taste and health... my health always comes first.......... (Francois will not like this... I know... -d )

131
Display Your Culinary Creations / Re: Fish head smoothie Video
« on: November 06, 2014, 01:12:00 am »
Van... lol.. I think I have seen the bassomatic video...lol it is an old one black and white, no? It was funny ;)

GS,
you can drink the fish head smoothie every day if you want! I am certain it will not hurt you :) :)
It is a bit like drinking raw bone broth? But waaay better as you get it from fatty fish and the fish brain and eyes are awesome!!!! :)
It is especially great for mood... I would say a wonder medicine for depression!

132
Display Your Culinary Creations / Fish head smoothie Video
« on: November 05, 2014, 11:53:57 pm »
Just made this. A miracle food for me :) :)

http://youtu.be/CEq8Yc5tk3s

Fish head smoothie


133
General Discussion / Re: do you eat salmon skin?
« on: October 07, 2014, 03:15:04 pm »
Sure!  If I get wild caught salmon with skin I eat it. I cut it into pieces with a scissor and swallow. Salmon skin is VERY good for you :)

134
i have long ago stopped to let media scare me with such articles....lol

135
Primal Diet / Re: Blue Cheese Anyone?
« on: September 30, 2014, 03:01:37 am »
I never eat thermised cheese... it is not raw... and lack the benefits of a real raw aged cheese.. like Roquefort.  Why not buy Roquefort? It is 100% raw.. and so very delicious... t is about the only cheese I eat.. and I do it seldom.. but sometimes I do crave it and then I buy it... and eat the whole piece like an ice cream... I only buy me 150-200 gram because of that...lol

136
General Discussion / Re: New post on advanced glycation end products
« on: September 30, 2014, 02:51:31 am »
Inger, what about bone health? I vaguely remember that you do fish bone smoothie. Is that palatable?

Well... I am not worried at all for my bone health... i have very strong bones I bet.. it feels like that ;)
The fish head smoothies digest just fine in my belly... no complaints here ;-)

I guess I get lots of calcium and other minerals from the fish heads... really great stuff I would say :)
has made my hair shiny and healthy even if it is pretty bleached from the sun. All I use on it is Ghassul mud... nothing else

137
General Discussion / Re: New post on advanced glycation end products
« on: September 30, 2014, 02:47:53 am »
Inger, I'm always over 100 g proteins as well although I restrict myself,otherwise I would eat much more because I love it so much.
Your digestive force is very high, so why don't you eat just more fat instead of Protein like most low carber, Keto people advise?
Inger, what does HWC means?

I started taking ACV before and with meals and it seems to help me digest fat and protein  much better. I also take digestive enzymes, ox bile and HCL with my meals and licorice root and turmeric and chili and ginger. All that seems to help me digest better. I think I should stop mixing sooo much vegetable matter with my fat and protein. I try to create balance with it, don't want to eat to acidic, but Van told me already that it might be bad for digestion

Sometimes I think I have parasites. What do you  people do  to avoid them or to get rid of them

HWC means heavy whipping cream....... hard to get raw.. and dairy is no good for me really but I seldom have it with berries (wild) at gatherings or so....

Well... I do not try to count how much fat or protein I eat... sometimes I gorge on pure fat..lol I am listening to what my body tells me.. and it usually sppeks pretty loud! I am not thinking much about my food at all anymore... I mostly eat the same things and go on with my day.... Today had raw Galloway air dried burgers for breakfast with chickweed, then for lunch raw lambs hearts... lots of oysters... hazelnuts...some pollen.... cucumber.... But I really do not eat much veggies at all... just once in a while.. I like chewing on celery stick, they and cucumber are about the only veggies I eat
I do eat more seafood than meat.. and I mostly eat heart as my meat.... or liver

Picked these oysters yesterday... a bag full... they were pretty big...  8)


138
General Discussion / Re: New post on advanced glycation end products
« on: September 25, 2014, 01:37:58 pm »
Inger, Many thanks for sharing your health/beauty tips.

Van, your input is always useful.

Inger, I suppose you eat fresh, never-frozen raw seafood. I usually eat frozen wild-caught salmon and shrimps (purchased from Wholefoods) because I think freezing kills parasites. Do you ever worry about parasites in never-frozen wild-caught raw salmon or in wild-caught shrimps? Do you think your marinating sauce might kill parasites?

Well, I for sure prefer fresh, but I can get fresh fish here only thursday and friday, so I buy a lot and eat half of it fresh and the rest I freeze for a couple of day or it would go rancid....
I do not freeze because of parasites, or use ACV because of parasites. I am not afraid of them one bit.
I have eaten raw fish where I have seen the parasites, not only once... and I do raw fish heads and roe and fishmilk in my smoothies too... parasites seems to not like me...lol
I believe, when we live in tune with nature parasites will not take over. And I also believe a healthy stomach acid will kill most of them. So if you have a  disturbed digestion you might want to be careful.
Otherwise, just eat papaya seeds and peel, drink herbal teas that kill worms etc. once in a while. I do think parasites can be a issue for some, but it has not been for me AFAIK / am aware of. I always think in context here too. You need to know your own risks.

139
General Discussion / Re: New post on advanced glycation end products
« on: September 25, 2014, 01:27:13 pm »
Inger, you have such a lovely body 8)
Tell me, what do you mean by high protein diet. I always make an effort to keep protein low and eat fat and some veggies for satiation. How much protein approximately contains a normal meal for you? Do you take the ACV for taste or for better digestion? And do you include eggs?  And Inger, since when do you eat so much nuts? I thought you where against it because of all the O 6 and the phytic acid and the mold problem etc

Hi, littleElefant :)

I never count macros. But when I do for fun I am always way over 100 gram protein /day. I eat between 500g and 1 kg seafood and meat/organs / day
but what I do too...... I never get artificial blue light in my eyes after sunset - I am very strict about this. I go early to bed (as I get so tired) raise early (never use alarm) and sleep so well. I do anything I can to avoid non native EMF. I have moved to a tiny town close to the shore... full of oysters. And I keep it cool.... All on purpose. I believe, in today's world.. if we are bathing in nnEMF 24/7 high protein or high carbs are both no good idea. But if you live more naturally, high protein is never going to hurt you. This is what all my research tell me and also my own experience. You always need the context!
It is not all about food.... by far not

Nuts needs context too ;). As Van says, get good quality nuts, eat them raw (!) and fresh and always with seafood. Then they want hurt you. I eat so much seafood I kind of need nuts to balance out all the omega 3...lol
Not going to eat nuts in the winter tho, as they have some carbs. Hazelnuts are my favorite nuts now... I buy them from Orkos.. to be sure they are raw. in shell or shelled. But I never keep nuts stored for long time, and I keep them in my fridge.
I also am picky with what nuts I eat. I never eat cashews. I do not eat much walnuts either as they are so hard to get fresh.. or they get rancid so fast? I just do not want them.... but I do wild Siberian Ceder nuts and I do hazelnuts.. and some almonds (soaked) and Brazil nuts once in a while... sometimes I do sesame seeds... and I love pistachios too. With nuts  I very much know what I need.. as my body tells me - weird huh! Sometimes I love pistachios, and then, all of a sudden I can care no less... and I gorge on hazelnuts instead...lol my body is clear on this...
But it is not that I eat lots of nuts all the time. Summer/fall is nut time by me :) need to get some Omega6 in for the winter ;)
I do believe nuts can be bad for some people with certain illnesses, as eggs can too.

I do ACV for taste only. I use lime or lemon juice too at times. I just love the chevice style with herring and mackerel, salmon too
I do not have issues with digesting anything I eat... thankfully :) I occasionally gorge on a 600 g "steak" and I digest it perfectly fine....

I do eat some eggs once in a while - sometimes I even crave them a little! But I try to get pastured and always the best quality - i am picky with that.

140
General Discussion / Re: New post on advanced glycation end products
« on: September 24, 2014, 11:18:53 pm »
You look great Inger!

I want to ask you about your favorite way of eating raw herring. It's the cheapest fish for me and I can afford it often for that reason.

I make fish head smoothie from the heads and roe and fish milk,
the rest I make into filet and  cut into slices and mix with
-ACV
-seasalt
-raw onion, sliced
-grated fresh ginger (optional)
-chopped garlic (optional)
-Piment (brown pepper) (optional, gives a great taste!)
-a tiny bit of raw wild honey (optional)

let it marinate over night and enjoy! I make a huge bowl and eat for 2-3 days..... easy and so yummy
I eat this all the time, and i never get tired of it...lol

141
General Discussion / Re: New post on advanced glycation end products
« on: September 24, 2014, 11:06:30 pm »
Thank you, Inger. You do have muscles! I am impressed.

If I may ask, what about facial skin, such as wrinkles and skin lagging? You do look good in your photo. But photos do not show fine wrinkles.  Some say that high-protein and high-calorie are aging and could cause skin aging quick.

Well, I have always had wrinkles under my eyes, even as a baby......... go figure! So I would lie if I said I were wrinkle-less. Also my high fruit rawfood years really did no good to my skin too.... I have never had that great a skin anyways. But I can say for sure, I have never had better skin than I have now :) it is so soft and smooth! And i have less wrinkles now than I had 6 years ago with high fruit..........
also I easily get cellulite... and that is practically gone...... I bet it would go away 100% if I quit drinking my close to daily cold cardamom-coffee cup and the occasional wine.. and I seldom have some HWC or grassfed butter too. Those all worsens my cellulite (inflammation). But still, I have almost non back :)

I am in the sun all the time... my whole life already.. and never use sunscreen... so i am sure going to get wrinkles...lol but I am not worried at all about that. I rather be healthy as a horse with some wrinkles than unhealthy and wrinkle-less....  ;D

To me a high sugar diet (=high fruit)  is the one that gives me wrinkles most effectively.....

142
General Discussion / Re: New post on advanced glycation end products
« on: September 24, 2014, 03:21:34 am »
raw paleo junk is not great food at all. You need to quit that stuff if you are not healthy / having an eating disorder

143
General Discussion / Re: New post on advanced glycation end products
« on: September 24, 2014, 03:16:42 am »
Inger, you look very good in your photo.
One thing I don't understand: According to the charts mentioned in this thread, raw seafood is high in AGE (in the hundreds of units) compared with vegetables/cooked starches. So how come you have very low AGE levels?


Because I do not eat any sugar / carbs. Except some green veggie here and there and wild herbs and wild berries and very little raw wild honey and I do eat raw nuts - I do carbs seasonally. I avoid carbs in winter. I eat a little bit in summer but also then have days where I am zero carb.

high sugar intake and stress (also exercise!) gives you higher AGE level in your body too

I eat around 3000 calories / day, high protein, high fat, do zero exercise, am 38 yo in a few days and 166 cm

I still have muscles, even if being that sedentary and eating so many calories
I feel very strong and healthy
(pic from a few weeks ago)




144
General Discussion / Re: Group Fast anyone?
« on: September 23, 2014, 08:06:58 pm »
Are you kidding?
You say you have a binge disorder/eating disorder... fasting is a very bad idea for you.

I have had eating disorder too, and what helped me the most was going ketogenic. I never fast anymore. I feel so great, I have no need to.
Are you serious about getting back your health?

145
General Discussion / Re: New post on advanced glycation end products
« on: September 21, 2014, 03:19:10 pm »
Fireflysea,
you need to listen to what your body needs, using your intellect simultaneously

I sometimes crave organs/meat/beef fat when I have been eating lots of seafood for days. Means my body craves saturated fat - so I eat it
You need to exercise your sensitivity - and you do that by living in tune with the nature! The more unnatural life you live (being much inside... fake lights... fake temps... fake foods... too little sun, too much clothes...etc) the less good your intuition will work about what is good for you.

This is what I often have for breakfast, oysters picked by me, and raw wild salmon (more often I do herring or mackerel) in ACV/lemon/limejuice and raw onions + a little sea salt, you can add grated ginger too / a little raw wild honey if you like
The greens are wild crispy salty things I have picked by the shore - so yummy!



so yummy oysters......



This is Galloway meat from a local farm... it is divine. Only pastured, get some hay in winter.. Galloway is my favorite so far. They grow very slowly, and they are an old kind of cattle from Scotland..



I usually eat 2 meals of seafood an 1 land animal, which mostly is raw heart, I also do raw liver once in a while.

I often do raw nuts for dessert, I love hazelnuts! I eat the a lot now in summer and fall. Almost every day. I love pistachios too.... and I sometimes eat coconut, in summer. I have some organic young coconuts in my fridge now.... they are not native to here but I do allow myself to eat them in summer... I love the juice and the meat!

146
General Discussion / Re: New post on advanced glycation end products
« on: September 21, 2014, 03:16:58 am »
If you want to reduce inflammation effectively, I recommend lots of raw seafood.. lots of it. Preferably oysters... and keep it cold..
and keep it dark = avoid fake light and stress
you will get results, I am confident :)

147
General Discussion / Re: New post on advanced glycation end products
« on: September 21, 2014, 03:13:28 am »
 I would never eat rice, Eveheart. I have read about stuff in it that is no good for us... I just do not remember what it was right now. And anyways it is a unnatural food for me. I have never seen any around... in the wild....nothing close to it

I would be careful with believing, only because a food is low in AGE it is good for you.... big mistake.. we need to see a way bigger picture

148
Toasted seeds is pretty much poison   -[ I would never eat your bar  l)

149
Instincto / Anopsology / Re: GCB:Eating meat regularly is harmful to health
« on: September 17, 2014, 04:13:49 pm »
Durian is divine.
I would still never eat it in winter (Europe) or in fact... not much at all because I live so far north
too much sugar for my latitude

150
General Discussion / Re: New post on advanced glycation end products
« on: September 17, 2014, 04:08:25 pm »
I eat almost only raw animal food, go heavy on raw seafood and lots of oysters... but lots of raw grassfed heart too. I have very low AGE levels.
I have it cool in my home, use minimal clothing and swim/dip in cold waters.
Cold and seafood are the best for lowering inflammation IMHO.
Also, avoid non native EMF and fake lights.

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